Oat broth - he will bring health and save excess weight

Since ancient times, folk healers have used oats for the treatment of various diseases. The grains of this plant are rich in starch, protein, fats, mineral salts and other substances that can quickly restore strength and help with exhaustion and weakness of the body.

Decoction of oats will strengthen health and help lose weight

This article will tell you how to make a decoction of oats - a popular folk remedy, which Hippocrates recommended taking.

Application and cooking rules

If you often get sick, and autumn and spring are the most dangerous times of the year for you, we recommend that you pay attention to the following recipe for oat broth.

Warning! This drug is indicated for use not only with weak immunity, but even patients with exhaustion of the body after a long illness. Oat broth is also effective for anemia and diseases of internal organs in the chronic stage.

This remedy is suitable for both adults and children. We do not recommend cooking it "in reserve", since it brings the greatest benefit, being fresh. Now let's figure out how to prepare a decoction of oats.

1. First you should buy the main ingredient - unpeeled oats.
   

   Tip! Since the duration of the course is a month, it is desirable to purchase several packages at once.

   

   Oat grains can be found in any pharmacy or supermarket
2. The second mandatory condition is the presence of a thermos, as it is in it will be infused oat broth. It should be thoroughly washed and dried.
3. 8 table beans put in a sieve and rinse under running water.
   

   Important! Here it is necessary to use the sieve, since there are too large holes in the colander, through which the whole oats will simply float away.

4. Wash the washed seeds in a saucepan and pour a liter of hot water.
5. Bring the mixture to a boil, reduce the gas supply to the minimum mark and cook for 5 minutes.
6. After a specified period of time, pour the contents of the pan into the thermos bottle and close the lid tightly.
7. Infusion time - 8 hours.

This broth can be prepared in another way: put in a thermos 5 tablespoons of oat grains, pour a liter of water and insist for 12 hours.

The finished product should be cloudy and have a brown color. If the output you have just such a liquid, then it's done right. Take the broth for 125 ml 3-4 times a day for half an hour before meals, preferably in hot form.

Tip! Do not use a microwave to warm the medicine drink, the best thing in this case is a water bath.

For weight loss

Oat broth can be used not only as a medicinal, but also a dietary preparation. It is very useful for the body, since it can remove toxins and toxins, as well as prevent accumulation of adipose tissue. As part of oat grains, there is a special substance that stimulates metabolic processes, accelerates metabolism and, as a consequence, promotes weight loss.

And most importantly, the extra pounds go away, but the body is in complete safety

Important! Remember, in order to lose weight, it's not enough just to drink an oat drink. In addition, you should adhere to a certain diet, but in no case do not go hungry.

The recipe for decoction of oats for weight loss is as follows.

1. Fifteen cups of unpeeled oat grains washed under running water and placed in a saucepan.
2. Pour 1.5 liters of hot water and bring to a boil.
3. Reduce the gas supply to the minimum level, cover with a lid and cook on low heat for about an hour and a half.
4. After the specified time, cool the broth, filter.
5. Grain from the broth folded into the bowl of the blender and rub.
6. The resulting gruel is reconnected with the drained liquid, mixed and returned to the fire.
7. Bring the mixture to boiling and cook with a minimum gas flow of about 25 minutes.

Finished broth pour into a container of glass with a tight-fitting lid and store in the refrigerator. Take the drug should be 200 ml 3 times a day for 35 minutes before meals. The duration of the course is a month, after which a break is made and, if necessary, the reception resumes.

Tip! Oat broth turns out to be pretty fresh, and if you want to enrich its taste, you can add a small amount of honey or lemon juice. In this case, the tool will not lose its effectiveness and usefulness.

As you can see, the recipe for preparing oats broth is quite simple and does not require special monetary or time costs. But at the same time it is quite effective and useful. Many athletes claim that after using this remedy their body is saturated with energy, strength and at the same time ease.