How to prevent varicose veins and its consequences

Varicose expansion is the swelling of superficial peripheral veins. At the same time, they gradually swell with simultaneous destruction of the valves and the formation of nodes, after which the veins turn blue.

This leads to a violation of blood flow, accompanied by the inability to move the venous blood up and increase the pressure. The defeat of the vessels of the lower extremities is often noted. In relation to men, women are more likely to suffer from this ailment.

Knowing the enemy in person

Provoking varicose veins can:

• hereditary burden;
• excess weight;
• sustained and persistent stress on the lower limbs;
• pregnancy;
• hormonal imbalance;
• atherosclerosis;
• neoplasm;
• presence of thrombi;
• stress;
• the constant wearing of hosiery with tight elastic bands.

The earlier initiation of therapy helps to eliminate vascular pathology and prevent the development of complications.

Early symptoms of varicose include:

• sensation of pulsation, pain, heat, or burning sensation along the veins;
• vasodilation;
• appearance of seizures at night;
• severity in lower limbs;
• itching and burning of the skin;
• edema of the lower leg.

As the disease progresses, there is a darkening of the skin in the ankle, the formation of trophic ulcers and seals.

In the absence of timely therapy, the risk of complications increases: thrombophlebitis, trophic ulcer with phlebotrombosis and bleeding from the formed nodes. In this case, patients notice an increase in body temperature and an increase in general weakness.

Preventive measures prevent the development of varicose veins in people at risk and consolidate the positive effect of treatment in people suffering from varicose veins.

General measures

It is necessary to monitor the weight, because the extra pounds increase the load on the legs and the cardiovascular system. As weight decreases, the negative effect on blood vessels decreases, accordingly, the risk of development or progression of pathology becomes less.

Huge importance in such cases is given to food. It is necessary to eliminate high-calorie food from the diet and to introduce more products containing fiber. This diet helps to normalize cholesterol and blood pressure.

To prevent accumulation of fluid in the body, it is recommended to reduce the amount of salt consumed. This allows you to reduce swelling and pressure on the venous vessels.

Drinking enough fluids can prevent blood clots that are dangerous for the formation of blood clots.

About sport, you're life

Regular sports activities such as walking, running, water aerobics and swimming, help improve blood flow in the lower extremities, lower blood pressure and strengthen the cardiovascular system as a whole.

Useful and curative gymnastics. When performing a complex of exercises chosen by a specialist, you must follow certain rules to effectively deal with the existing problem:

• the duration of one lesson does not exceed a quarter of an hour;
• do not perform exercises that increase the load on the vessels of the legs - squats, lifting weights and lunges;
• to control the pulse; when it is more frequent, it is recommended to reduce the pace of the exercise;
• with varicose veins in classes to wear compression underwear.

About Bad Habits

Elimination of bad habits, more precisely, smoking. Substances inhaled with cigarette smoke, increase blood pressure and reduce the elasticity of the veins, which creates favorable conditions for the development of varicose veins.

Women should not take long-term contraceptive pills for contraceptive pills containing estrogen and progesterone in large quantities. Their negative effect is the weakening of the valvular apparatus of the veins and the violation of blood circulation in the lower limbs.

To maintain health, it is necessary to consult a gynecologist who will choose the best option based on the data of a woman's hormonal background survey.

It is not necessary to start an independent intake of hormonal contraceptives that can harm your health, this applies not only to the condition of veins, but also to other organ systems.

People with fair skin are not advised to stay under the sun for a long time, as instead of tanning on the skin appears a vascular network and varicose veins.

It is not recommended to visit the sauna, baths and hot tubs frequently if the legs are subjected to constant loads.

It is useful to massage the feet easily from the fingertips every day, gradually rising. Massage is prohibited when determining the signs of varicose veins, because there is a risk of injury to the affected vessel and the development of bleeding.

Foot care

To maintain leg health it is necessary: ​​

1. If you have to stand for a long time to work, then it is recommended that perform short walks to prevent varicose on the legs. This will prevent an increase in pressure on the walls of the vessels.
2. In the sitting position, it is recommended to keep the back straight and not to cross the legs of the .The correct position of the back helps to improve blood flow, crossed legs create an obstacle to the flow of blood to the tissues and its outflow. If possible, warm up or just walk.
3. Several times a day is recommended lying on the back to position the legs in an elevated position of , which helps in normalizing blood pressure and blood flow.
4. To improve blood circulation, you should avoid wearing tight-fitting clothing, especially one that squeezes in the waist and leg areas. Wear comfortable shoes on a low heel and matched to fit.
5. When identifying signs of varicose veins, it is recommended to wear compression stockings .To obtain the desired effect from the compression stockings before buying, you need to consult a doctor who will help you choose the appropriate size and the optimum level of compression. They should not be strongly squeezed or, conversely, be free, and at the same time repeat all the bends of the limb.

There are several types of compression stockings:

• 1 class is intended for prevention;
• 2 class for persons at risk and patients who have vascular asterisks, varicose nodules and vascular thrombosis;
• 3 class is intended for pregnant women with severe venous insufficiency, nodes, thrombophlebitis and edema and for patients undergoing operative treatment on the vessels of the legs.

To obtain the desired effect, the selected linen must be worn all day. Wear in the morning after waking up and take off before going to bed.

For the first time there is a feeling of cold and tightness, do not be afraid, this indicates an increase in the outflow of venous blood. The properties of compression stockings are not affected by washing.

Medical therapy

The positive effect of drug therapy is achieved if a doctor-matched scheme counteracts the mechanism of the disease. The success of the therapy depends largely on the stage.

Phlebotonics or venotonicks are aimed at increasing the tone of the vein wall, improving the contractility and flow of blood from the lower legs to the up, and also reduces puffiness. Their reception helps in eliminating the severity of the legs, pain and cramps.

There are several groups:

• natural flavonoids and saponins - Detraleks, Venarus, Vasoket, Diosmin and others;
• derivatives of rutoside - Troxevasin, Venoruton and Troxerutin, purposefully exert a stimulating effect on the smooth muscle fibers of the vessels;
• combined agents - Wormm, Troxevasin Neo and others;
• synthetic preparations - Tribenozide, Calcium Dobesilate and Glivenol.

Assignment of blood thinners is necessary for high blood viscosity, which reduces the likelihood of formation of blood clots for ingestion: Aspirin, Trental and Curantil. For local application, Venolife and Lyoton gels are used. Their use helps in relieving tension, pain and reducing swelling.

Non-steroidal anti-inflammatory drugs are needed to eliminate signs of inflammation in the area of ​​the affected vessel and severe pain: diclofenac and indomethacin.

Means for external use help to improve the tone of the vessels, reduce pain and swelling, eliminate the existing inflammation: Venoruton, Venitane, Ginkor gel, Heparin ointment and others.

The length of the course of treatment is determined by the attending physician. The therapeutic effect develops gradually, so do not expect investment in a few days after its inception.

Traditional treatment of

This vascular pathology does not apply to life-threatening diseases, but this does not mean that you can self-medicate. Treatment should appoint a doctor - phlebologist, so as not to cause irreparable harm to their health.

To eliminate varicose veins, the following are used:

1. Sclerosing therapy of consists in the introduction of a chemical substance into the affected vein, after a few weeks the vein is filled with scar tissue and disappears. This medical procedure is carried out only in the clinic.
2. Laser surgery is less common, as it often turns out to be ineffective with a diameter of the affected vessel more than 3 mm.
3. In case of pronounced vein dilatation, the endovenous method is used. The procedure is performed using a local anesthetic.
4. In severe clinical cases, the pathology can be eliminated only by surgical intervention .

Nontraditional methods

Non-traditional methods of treatment of varicose veins include:

• methods of traditional medicine;
• naturopathy;
• mud treatment;
• Ayurveda;
• Tibetan medicine;
• yoga;
• homeopathy;
• bioenergy;
• Tibetan gymnastics Qigong.

Prevention of varicose veins during pregnancy

To prevent the development of varicose during pregnancy or to prevent its progression, it is necessary to follow preventive measures that the gynecologist will recommend.

And also constantly wear an individually selected bandage for the abdomen, which will reduce the load on the legs and compression underwear. To assess the stage of pathology, the doctor can prescribe the passage of duplex scanning of the vessels of the lower extremities.

The implementation of preventive measures helps in preventing the occurrence of varicose veins and its progression.

To achieve high efficiency, it is necessary to follow the recommendations of the attending physician, which help to keep healthy legs for many years.