Summer is rightfully considered a season when you can stock up on health for the whole next year. Many are trying to nourish their bodies, tired of the inevitable spring avitaminosis, minerals and vitamins. But is it possible?
Our body can only assimilate a certain amount of vitamins and minerals. And most of them are withdrawn after 24 hours. However, we can saturate your body with health, consuming a daily dose of fresh berries, vegetables and fruits. Walking in the fresh air together with useful nutrition will strengthen immunity and improve health. On sunny days it is advisable to use your free time for walking. In this way, we can naturally satisfy the body's need for vitamin D.
Summer nutrition for health promotion
How should you eat in the summer to strengthen your body? First of all, the food needs to be balanced, giving preference to fresh vegetables, fruit and berries when compiling a daily menu, but one should not forget about other healthy foods. Do not ignore meat dishes, fish, dairy products.
The berries are considered to be the champion of vitamins. In the black currant, you can find a record number of vitamins C and R. Blueberries are not inferior to her in their useful qualities. This berry is rich in vitamins B, R, A. The beloved many raspberries contain a record amount of vitamin C and A. It is not for nothing that this berry is considered the best prevention of various colds. Strawberry also contains a considerable amount of useful substances and is a powerful immunostimulant. When you freeze in berries, most of the vitamins remain.
Fruits are not inferior to berries in terms of the amount of vitamins. Peaches and apricots contain a lot of vitamin A, in apples vitamin C. Melons are an inexhaustible deposit of folic acid, which has a positive effect on the human nervous system. Watermelons have a beneficial effect on the function of hematopoiesis, normalize the level of hemoglobin.
In tomatoes, cabbage and pepper contains vitamin A.
A huge amount of vitamins and trace elements is found in greenery: in green leaves of lettuce, dill, mint, spinach, celery, parsley, coriander, basil. Green does not lose useful properties when freezing.
Use the summer for relaxation and recreation. Do not neglect physical activity. Thanks to rational nutrition, swimming in rivers and lakes, walking outdoors, you will strengthen your immunity, temper the body. And, although not all vitamins our body is able to store for future use, strengthened over the summer immunity will help you avoid unpleasant catarrhal diseases during the long winter.