The widespread use of flax has long been known. The plant is used for fabric, food products. Flax flour has a cleansing property, is an excellent dietary product. It saturates the body, promotes weight loss, improves skin condition, making it smooth, supple.
How flax flour helps to lose weight
The product has a beneficial effect on the human body. Flax flour for weight loss improves digestion, has an effective laxative effect. Antioxidants present in the plant, normalize the intestinal microflora, increase immunity, prevent the development of oncology. Flax promotes weight loss by cleansing of slags, is useful in pregnancy. The use of the product gives a feeling of satiety, reduces the likelihood of a hungry breakdown. Contraindications include stones in the kidneys, gall bladder, individual intolerance.
What components contain flaxseed flour
The product is rich in the following beneficial substances:
- group B vitamins, folic acid, which are involved in hematopoiesis;
- valuable micronutrients, important for the health of the skin, nails, hair: zinc, calcium, magnesium, potassium, etc.;
- phytoestrogens, which prevent the appearance of a cancer cell;
- fiber, which helps to cleanse the intestines;
- vegetable protein, which tones the muscles, quenches the hunger;
- with omega-3 and omega-6 fatty acids, which lower cholesterol levels.
How to drink linseed flour for weight loss
Elimination of extra pounds with flax flour is not instantaneous, takes a long period of time, requires patience. The body is gradually cleared of accumulated slag. The course of weight loss is designed for a period of three weeks. During this period the intestines will be cleaned, get rid of toxins, parasites. To flax flour for weight loss has shown useful properties, you should:
- balanced eating;
- drink at least a couple of liters of water per day;
- exclude from the diet animal fats, flour, sugar, salt, alcohol.
Kefir with flax flour
Flax flour, mixed with kefir, helps to cleanse the intestines. To achieve results in losing weight the product should be taken in the morning, as a breakfast. During the first week, half a cup of kefir is added a dessert spoonful of flour. You need to mix the food, drink slowly, slowly. In the second week the amount of flour increases. Half a cup of kefir is added a couple of spoons. During the third week, the amount of flour is three spoons, which are mixed with an almost full glass of yogurt.
Flax-based flour-based diet
Flax-based food received positive reviews. Weight loss, normalization of the intestine, improvement in overall well-being are noted. The simplest use of the product is the addition of seasoning in the usual dishes. The daily norm, useful for the body, is one tablespoon. Another simple way is to eat a spoonful of flour in the morning on an empty stomach, washing down with warm water. A necessary condition is to wait until the next meal for at least half an hour.
Recipes from linseed flour for weight loss
Linseed porridge contributes to the elimination of accumulated surpluses. The dish is a useful breakfast for losing weight. Then it's better not to eat or drink for half an hour. Linseed porridge can be made as follows:
- Pour 4 tablespoons of flour with a small amount of boiling water.
- Allow the kasha to stand for 10 minutes.
- Add the grated fruit( apple, pear).
To make pancakes, prepare 150 ml of milk, 80 g of wheat, 60 g of rye and the same amount of flax flour, a pinch of salt, a tablespoon of sugar, 1 g of soda, 3 eggs, a couple of spoons of sour cream. Your actions:
- Mix eggs, milk, soda, salt, sugar, sour cream, flour.
- Put the dough in the cold for 20 minutes.
- Heat the frying pan, melt the butter, spread it over the entire surface.
- Pour the dough into a measuring ladle, bake until cooked.
For baking bread you need 2 tbsp.wheat, 2 tbsp.l.flax flour, 3 tbsp.l.seeds of flax, a pinch of dry yeast, 1 tsp.honey, 1 tsp.salt, 1.5 tbsp.serum or water. Procedure:
- Pour yeast and honey with serum.
- Connect the seeds, salt, wheat and flax flour.
- Knead the dough, cover, let rise.
- It's okay when the volume doubles.
- Lubricate the mold with oil.
- Place the bread.
- Leave the dough for half an hour.
- Bake for about an hour at 180 degrees.
Which flour is better for losing weight
Product is obtained by grinding flaxseed. From the powder produced by the industrial method, the fatty substances are removed. A delicate, pleasant taste of the product acquires a nutty flavor, has a lower calorie content, perfectly complements different dishes. Choosing the powder in the store, you need to pay attention to the date of production. Packaging should be high-quality, not skipping moisture.
Flax seeds can be chopped independently with a coffee grinder. The oil is not removed from the powder, therefore the product is characterized by a high fat content. Home product preserves all the benefits, does not contain extraneous additives. To prepare the powder, you need to take fresh ripe seeds of flax, finely grind them. To make flour better is not for the future, but before every use.
Video: linseed flour for bowel cleansing
Reviews
Jeanne, 27 years
Used linseed powder to consolidate weight loss. Last year, I lost 14 kg due to severe stress and poor hospital nutrition. In order not to grow fat again, I began to play sports, change my eating habits, and count BJU.Flour jelly cleanses the intestines gently, gently, helps maintain weight.
Natalia, 32 years old
I think that linseed porridge is more useful than oatmeal for losing weight, cleaning the body. Improvement of the intestine is felt only after two months of use. The first weeks of noticeable improvement, weight loss did not observe that I would not say about the skin. The tone of the face was immediately smoothed, it became lighter, healthier, discomfort disappeared around the liver.
Marina, 35 years old
I saw flax flax in the store, I decided to try it because I read positive reviews about the powder. She began to make a useful dinner of kefir and cereals. I added oat flakes, a little sugar, it turned out a thick yummy. Drink at the same time more water, so that there are no constipation. It was adjusted and became a regular chair, weight reduction began.
Galina, 45 years old
I bought flax because I wanted to clean my belly and heard a lot about this useful product. She began to eat kefir in the morning with this powder, her health improved, and her stomach decreased slightly. In the first week of cleaning, constipation started, because I drank a little water, as it turned out. Gradually began to feel lighter, the general condition improved.