Our health depends largely on what products we use. And some of them can contribute to the development of various diseases if they are eaten incorrectly or not on time. Let's find out what foods should not be eaten for breakfast.
- The use of citrus on an empty stomach can lead to allergies or gastritis. To prevent this, you must first eat oatmeal porridge, and then you can drink orange juice.
- Because of the fact that bananas contain magnesium, these fruits are not recommended for use on an empty stomach. Magnesium affects the cardiovascular system. Excessive consumption of this fruit leads to a violation of the potassium-magnesium balance.
- Vegetables in raw form contain acids, so their use on an empty stomach can lead to negative consequences for people with digestive problems. For example, tomatoes include pectin and tannins, and constant use on an empty stomach can lead to the appearance of a gastric stone. The same applies to pears and persimmon.
- Yogurt also should not be eaten on an empty stomach, as it does not bring any benefit in this case. It is best to use it a little later than breakfast or in the evening.
- Sweet potatoes, eaten on an empty stomach, cause heaviness in the stomach, so it is not recommended to use it in the morning.
- It is believed that a glass of water in the morning is very useful. But you need to use water at room temperature, and not cold. Cool drinks irritate the mucous membrane of the stomach and intestines. And warm water warms up the gastrointestinal tract before eating.
- An empty stomach should not be used and sweets, since the use of sugar in the morning increases the risk of the appearance of such a disease as diabetes. It is a load for the pancreas, which works at such a time for wear and tear.
- Coffee, drunk on an empty stomach, also affects the gastric mucosa, which can lead to gastritis.
- Meat is a heavy product for the stomach, which in the morning is not ready to cope with such a load.
- Fast breakfast cereals include a large amount of carbohydrates, which increases blood sugar. As a result, there is a hungry state for dinner, and overeating at dinner.
- Do not eat sandwiches with sausage and ham, as these products include carcinogenic substances that lead to the formation of cancer cells. Since morning the stomach is not ready to cope with such load.
- You do not need to eat dishes with garlic on an empty stomach. The product contains allicin, which irritates the stomach. As a result, gastro-spasm may appear.
These products should not be taken in the morning on an empty stomach to be healthy and feel vivacity all day.
Nutrition and Health