In our "inactive" age, when the fight against excess weight has acquired a universal scale, the "victims" are looking for all newie ways to lose weight.
Someone becomes a supporter of fashion diets, trying all the new courses and programs, others try to drive away weight with the help of unsafe medicines, forgetting that there are old and proven methods to regain harmony and restore beauty and shine in the eyes.
One of the options - to learn how to use bran for weight loss, because they have helped people for centuries to keep fit and stay healthy.
How does bran for weight loss work?
Bran is the usual waste in the production of flour. On the mills from time immemorial, the remains of granules of various cereals - shells of grain and seed embryos. For expensive white flour, they were not good, but it was in the bran parts that the main benefit of cereals remained.
Bran for weight loss are vitamins of beauty E, group B, A and C, various curative elements( magnesium, iodine, iron, potassium, selenium, etc.), and most importantly - almost 80% of fiber.
Fiber is one of the most important "ballast" substances - special elements that are practically not absorbed by our clever organism, but they find all the most harmful and dangerous and completely withdraw from the products of vital activity.
How exactly do fiber and cutaneous vitamins and minerals affect our health in general and for weight loss?
- dangerous salts of heavy metals, slags and fats do not have time to accumulate in the blood and organs, we feel better, become more energetic and active;
- cleansed intestine starts working as a clock, which instantly affects the appearance: the face becomes fresh and clean, the nails are firmer, flatulence and bloating no longer bother - the figure is noticeably tightened;
- the metabolism is adjusted, the harmful cholesterol leaves, the immunity becomes much stronger;
- blood sugar level due to the action of bran is noticeably reduced, which makes dishes with bran irreplaceable in the diet of diabetics.
And the cereal "waste" is quite high in calories: about 125-155 kcal per 100 grams, and this is an undoubted plus. Recipes with bran will help not only restore health, clean blood and intestines, but also provide a strong sense of satiety during an active day.
Which bran is better for losing weight?
Bran is found in all varieties of cereals: rice, wheat, oats, buckwheat, barley, rye, corn. But best of all, from the point of view of the advocates of healthy eating, oats, rye and wheat have proven themselves.
In modern health food stores and specialized pharmacy departments you can find different types of bran. Most often it is:
The cheapest and most effective means for losing weight from the whole cereal line. Often, such products are produced with additives, which only adds to their benefits: with nuts, life-giving rose hips, with milk thistle, which further enhances the cleansing effect.
Today, Finnish bran mixes are also popular: according to the advertisements, the legendary diet of Pierre Ducan is based on them. Their composition is identical to the cheap Russian weight-loss analogue, but the price is 5-6 times higher. The Finnish product is very useful, but is it worth it to overpay just for a Scandinavian brand - it's up to you.
Bran of all kinds in granules is another fashionable novelty. Such a product looks attractive, requires more simple processing than powdered cereals, but the benefits in it are slightly less.
Crisp bran breads are rapidly gaining popularity among slimming people all over the world. This cereal delicacy has a pleasant aroma, it is convenient for them to have a snack at the office, but this is not real bran. Harm to health or a figure such miraculous snacks will not cause, but the miraculous bran force should not be expected from them.
Bran for weight loss: contraindications
The usefulness of the cuticles has been proven for centuries, but they also have a number of contraindications.
It is dangerous to consume bran when exacerbating any chronic sores:
- heart problems,
- gastritis and so on.
In the body of a lump of undigested fiber, the tender walls of the stomach and intestines can scratch, and if the mucosa is inflamed or covered with sores, the disease will only worsen.
How to use oat bran for weight loss
Oat bran is a true champion among cereals. Their benefits have been proven over the centuries: it is oat grains that are most effective for cleansing the intestines, helping the body to get rid of all the accumulated carcinogens, toxins and other dangers, and even help to prevent swelling of the rectum.
The basic rules for taking bran are as follows:
- Begin with a teaspoon of bran mixture per day.
- In day - no more than 3 tablespoons of cereals in pure form.
- Drink plenty of liquid: drink oat bran can be water, juice, green tea, add them to kefir.
- Oat cheese cakes
You will need: oat bran( 2 tablespoons), curd fat( 1.5 tablespoons), 1 egg.
We connect the beaten egg, oat grains and cottage cheese, knead the dough, bake the products from it in the oven for about 25 minutes, as usual syrniki.
- Chop porridge
It will be necessary: oat and wheat bran at 2 and 1 tbsp.spoons, 150 ml of milk or diluted cream.
Fill the mixture with milk and cook over low heat. When the gum starts to thicken, you can add cinnamon, vanilla, a little sugar. After 3 minutes bran breakfast is ready.
How to eat rye bran for weight loss
- Rye bran helps not only for weight loss, but also in the fight against colds, have a cholagogue and expectorant effect on bronchitis.
- It is recommended to use them also pregnant: meals with bran allow you to eliminate constipation, which often affects future moms.
- Rye particles are added to cereals, salads, kefir, casseroles, very rye rye bread is very tasty.
Recipes from rye bran
- Rye bran with bronchitis
You will need: 100 g of rye powder, half a liter of water, 50 ml of lemon juice.
Cook the rye seeds in the water for about half an hour on the lowest heat, defend, add lemon juice. Drink an hour before breakfast, lunch and dinner for half a glass( about 120 ml).
- Rye bran biscuit
You will need: rye bran kernels - 1 glass, oatmeal - 1 glass, flour - 1 glass, any jam - 0,5 glasses, 2 eggs, pumpkin( or apples) - 250 g, soda - 1 tsp.
Cut the apples or pumpkin into cubes, mix in a blender with eggs. Add the rest of the ingredients, lastly - flour and soda. Knead the bran dough, lay on a baking tray with small balls. Bake for about 20 minutes.
How to use wheat bran for weight loss
Wheat blends for weight loss are most often found on the shelves of pharmacies and various health shops. They give excellent results in cleansing the body, normalize weight, strengthen health and restore the shine of hair and nails, radiance of the skin.
Wheat product can be consumed, as well as other bran varieties: fall asleep in morning gruel, home-made bread, soups and casseroles, just steaming them in boiling water or drinking a spoonful of bran with plain water. Ideal wheaten bran powder in combination with kefir.
Recipe for wheat bran
- Wheat bran with constipation
2 tbsp. Spoons of bran in a saucepan pour a glass of hot milk, wrapped in a towel and leave for 40 minutes. Drink a month course, half a glass of bran infusion twice a day.
Milk-wheat infusion not only acts as a mild laxative and has a stable cleansing effect, but also helps to recover from operations and severe illnesses.
How to eat kefir with bran for weight loss
Kefir + cereals - this is one of the traditional combinations for weight loss. Recipes "sour-milk" with bran can be found a lot, and the easiest way to use - is to drink in the morning a spoon of grain powder with a glass of kefir.
Since cereal "waste" is a substantial and at the same time a diet, an excellent variant will be kefir with a spoonful of curative cereals for the night: such a dinner will fill the stomach and provide a good chair in the morning.
Recipes kefir with bran
- Home muesli
Mix kefir and a spoonful of any bran, add banana, pear, nuts, cinnamon to taste.
- Cold cut porridge
In the evening we pour the cut mixture with low-fat kefir - a thick mush is ready by morning.
- Bran okroshka
You will need: boiled small beets, 2 boiled eggs, a couple of cucumbers, a little green onions and any greens to taste, 30 g of wheat or rye bran, sour cream, fat-free kefir( 1 glass).
Finely chop and mix vegetables, onions, eggs, pour kefir, diluted with boiled water. We add cereals, we pour on plates, we put to taste sour cream and chopped greens.
Oat bran for weight loss - reviews of weight loss
About the "weight loss" abilities of oat bran is known for a long time - it is no accident that many women choose this product to return the slim body and light in the eyes. On women's forums and sports blogs, you can find various rave reviews about the oatmeal. The main question that torments beautiful ladies - how much can you lose weight with the help of bran?
Oats acts as a mild cleanser and helps to relieve obnoxious kilograms slowly, but reliably:
- "I read about the bran diet - 10 days, dropped 5 kg. It's been 2 months already, but the weight does not come back! ".
- "Oat bran is the most effective! The month breakfast bran with kefir and juice, imperceptibly left 8 kilograms, the chair was adjusted, the skin became much clearer. "
Wheat bran for weight loss - reviews of slimmed
Wheat blends or granules as a slimming remedy are often chosen by those ladies who can not live without a piece of white bread or a bun. The taste of wheat in morning porridges and muesli successfully help to survive this loss.
- What are the figures( how much women have lost weight on a wheat diet)?Usually called 5-8 kg per month.
"I bought granulated wheat bran, gnaw at work, like crackers. It helps not to overeat, and the weight began to go away stably, for 100-200 g per day. "
- Many reviews assure: a bran diet is not only useful, but always delicious!
"I bought a pack of Finnish wheat bran Nordik, the whole family eats porridge with them with pleasure. Within a week, digestion was restored, dropped 5 kg per month and easily maintained weight. "
Rye reviews for losing weight - reviews are thin
Reviews about rye bran mixes are found a little less often than other cereal products.
- Many people who tried this option do not want to give it up anymore:
"Rye bran is incredibly delicious! The first time I sat on a rye diet for 10 days, I lost 3 kg. Now I eat them with ordinary yogurt, bake homemade bread and cook cookies. Weight goes slowly, but constantly. "
- But not all forumchanok have such a reaction to cereal mixtures, in some reviews they admit that before a bran diet it is better to consult a gastroenterologist:
"I bought a pack of rye bran, added them 2 spoonfuls in the morning. Problems with the stomach started. Severe swelling, spasms, stool retention. I had to go to the doctor's office and stop the bran experiments. "
If you have decided to diversify the diet with delicious bran recipes, do not rush - start with small portions, observe a full-fledged water regime, and most importantly - listen to your body. And then, perhaps, bran will be for you the best and most effective diet!