Physiological changes in the body of a woman occurring during menstruation impose a number of restrictions on physical activity, including massage. This is especially true when passing a course of massage. Girls constantly wonder about whether it is possible to do massage with monthly in this case? Specialists recommend that women consult their menstrual cycle and do not plan procedures several days before and after the end of menstruation. If the practice is not postponed, and the woman is characterized by meager blood loss, the massage is allowed to be done in the area located as far as possible from the abdomen( neck, shoulders, hands, feet).
What can massageduring menstruation?
During the massage procedure, the flow of blood to the area where the masseur is engaged increases. Therefore, additional impact on the back, pelvis and abdomen can cause severe bleeding. Blood rushes to the uterus and only strengthens the woman's pain. Prohibited in this case and such warming-up types of massage, as honey and can.
Anti-cellulite massage during monthly
Most women actively engaged in their figure and preparation for the beach season, doubt whether it is possible to do anti-cellulite massage with monthly. Some experts do not prohibit procedures against the fight against cellulite and lymph drainage. However, during menstruation, such a massage can be ineffective and the woman will not spend money in vain. This is due to excessive swelling of the body at the time of menstrual flow. Therefore, all the liquid that accumulates under the skin will come out after the end of the menstruation itself.
Use of massage during menstruation
Even with all restrictions imposed on massage with it, menstrual pain can be alleviated in some women. Acupressure during monthly periods with proper treatment reduces pain. Such a massage technique as Shiatsu suggests gently massage the point, which is localized at a distance of three fingers below the navel. During acute pain, it is sufficient to act on it for 5 minutes. Another point is the area on the inside of the ankle. To detect it, it is necessary to press the palm from the inner side of the ankle so that the little finger is at the very base. Place for the impact will be just on the index finger. On this zone, you need to work with your thumb for six seconds every two minutes. This massage should be at least 25 minutes.
Effective self-massage during menstruation
Understanding whether it is possible to do massage with monthly ones, the answer will be positive. And some types of massage are more effective at independent influence on certain points. Since no masseur and doctor can feel the sensation of touch better than the person himself.
Massage options:
- Massage with light circular movements clockwise in the uterine region. Better warm up your hands first.
- Before starting the procedure, you need to prepare 2 tennis balls and place each of them in the sock. Next, lie on your back, placing these balls in the waist region on both sides. First you need to lie on them for a few minutes, then slide the balls forward and backward with the body movements.
- Sit on your knees and do a massage on the outside of the thigh. For this you can iron and pinch the massage area.
The main thing in massage is not only to monitor the impact of the massage therapist, but also to ensure complete relaxation of the client. Otherwise, even a foot massage during menstruation can make a woman feel uncomfortable and painful. Therefore, when answering a question about whether it is possible to do massage with monthly, it is necessary to take into account the greater role of the individual factor.
Features of massage during menstruation
- All effects should be gentle and non-intensive.
- For the procedure it is better to take butter or cream to reduce friction.
Types of massage that help to ease the menstruation
To eliminate pain during menstruation and reduce spasms, it is worth planning a relaxing massage of the uterus in the morning and evening three days before the arrival of menstruation and the same number of days after the completion of the process. A similar effect is possessed by the ancient Chinese massage technique of Gouache, normalizing the menstrual cycle and solving a number of other female features during the menopause or menstruation. Schedule this massage should be in the middle of the cycle, as it takes place in 5-10 procedures.
Even if the monthly passes painlessly and do not differ in heavy blood loss, it is recommended to consult an expert in this field before any massage procedure.