Fruit-celery smoothies will help you lose kilos of cargo!

1. How Celery is useful
2. The Benefits of Green Smoothies
3. Tips and Tricks
4. Celery recipes

Celery is perceived by many as a delicious and flavorful additive to food, but not everyone knows that this is an excellent tool for losing weight. The food and drinks from this plant are respected by dieticians and slimming women. Today we will look at a few recipes for smoothies with celery and try to make out how it affects excess weight.

What is useful for celery

Celery not only effectively burns fat, but also positively affects the body as a whole. Included in its composition are proteins, amino acids, vitamins and minerals that restore cells and tissues, slow down the aging process.

The plant has a calming effect, due to which it is used for healing neural diseases and stresses. Essential oils, vitamins B, C, K, E, contained in its roots and stems, eliminate malfunctions in the work of the gastrointestinal tract, treat diabetes mellitus and pancreatitis. And thanks to the fact that the celery accelerates water-salt processes, it is often included in the menu of the elderly.

Celery is used against many ailments and excess weight

The roots of the plant activate physical and mental capacity for work, produce an antiseptic effect, tone up the body and prevent the fat from being stored. Celery is widely known as a diuretic, which makes it indispensable in the healing of the stomach, kidneys, liver and bladder.



Juices, salads, dishes and smoothies with celery completely cleanse the body and accelerate the digestive processes. All this makes them an effective tool for losing weight.

The use of green smoothies

Smoothies is an incredibly useful cocktail of vegetables, fruits, berries and greens, in which each ingredient acquires a new, delicious sound. Drink this drink is recommended throughout the year. A portion, taken in the morning, perfectly tones and refreshes, providing vivacity for the whole day.

For your information! The main feature of smoothies is an intense fat burning effect. Such a drink can be washed down with meat and fish dishes, dessert, without fear of gaining weight or suffering from indigestion.

Green smoothies - an indispensable participant in any diet.

. What is fine with smoothies with celery?

• saturates the body with energy and vivacity;
• promotes digestion( gastrointestinal tract, cleared of toxins, will work without fail);
• lifts the mood;
• quenches the feeling of hunger, so it is present in many diets:
• reduces weight;
• changes the complexion for the better;
• evokes a passion for sport and physical activity;
• stabilizes blood sugar levels;
• accelerates the growth of hair, makes the nails stronger.

Tips and Tricks

Whatever ingredients you choose, be it smoothies from celery and apples or from carrots and bananas, observe the following rules:

• When cooking, do not forget to dilute it with water, otherwise you will get a trivial puree from vegetables or fruits. The liquid creates convenience for drinking smoothies - it can be bottled and taken with you.
  
• Do not overdo with the number of components. From one apple, cucumber, greens and a bunch of celery you will get about 1.5 liters of drink. And as it quickly spoils, this volume will be more than enough.
• It is not necessary to prepare a healing cocktail of exotic ingredients, with the same success suitable to the heart of the vegetables and fruits: carrots, apples, cucumbers, cherries, parsley, celery.
• Do not mix from more than 3-4 components. Smoothies, of course, will be maximally vitaminized, but not tasty.

Let's consider several recipes for smoothies with celery, which can be drained before training or work, drink for a snack or bring to the diets diet useful substances.

Warning! All recipes are designed for a 1.5 liter blender tank.

Celery-based recipes

With celery and carrots

According to dieticians, not foods burn fat, but the body itself. He is engaged in this only in the conditions of a small supply of valuable substances. Therefore, to get rid of extra pounds, it is not enough just to eat a "fat-burning product", you need to go in for sports, go for a low-calorie diet and reduce the usual portions of food.

Attention! To lose excess weight will help the minimum amount of calories entering the body. At the same time, their volume should be such that both the hunger is quenched and the fat does not rebound.

Such a miracle recipe we will consider. This smoothie with celery, banana and carrots is a hearty, healthful and low-calorie drink. It is full due to the presence of a banana. Such a cocktail can safely replace dinner, depriving the body of carbohydrates, but enriched with cellulose and vitamins.

Smoothies should be drunk immediately

For its preparation, store the following products:

• celery - 2 stems;
• carrots - 2 pieces of medium size;
• banana - 1 piece;
• yogurt or kefir( preferably with bifidobacteria) - 1 tbsp.a spoon;
• honey - 1 teaspoon;
• cinnamon - 0.5 teaspoon;
  
  
  
• parsley - 1 bunch;
• water - 0,5 glasses

Attention! Of all these ingredients, 2 large portions of a delicious, nutritious beverage will be obtained.

Cooking process

For smoothies, you can use both leaves and stalks of celery. Banana try to choose the overripe - it will give the drink a special taste.

Put a little celery into the celery blender, carrots and banana. Then send kefir or yogurt, honey and parsley. Season the future cocktail with cinnamon. Whisk all the products in the blender until smooth.

Warning! To smoothies with celery brought to your body a tangible benefit, you need to drink it right away.

The taste of the drink will amaze you with a sweet, fresh, invigorating sound, where all the ingredients, without standing out, "sing in chorus".This is exactly what will make your day special.

Celery and apples

You will only need 10 minutes of your time for this recipe.

Smoothies can be called a drink and a dish

To prepare two servings you will need:

• celery - 1 stem;
• apple( preferably green) - 2 pcs.;
• kiwi - 2 pieces;
• water - half a cup.

Cooking process

A small calorie smoothie made from celery and apples is prepared in 3 stages:

1. Empty the apples and kiwis from the rind and cut them into small cubes.
2. Finely chop the celery stalk( without leaves).
3. Put the processed ingredients in a blender, add water and grind.

Pour the refreshing drink into the cocktail glass and serve immediately.

Of celery, apples and cucumber

The following recipe is characterized by no less nutritional value than the above.

Drink participants:

• celery - 2 stems;
• green apple - 1 piece;
• cucumber - 1 piece;
• dates( optional) - 2-3 pcs.;
• water - 1 cup;
• juice is half a lemon.

Ingredients grind in a blender, add lemon juice, salt and spices. Ready the smoothie from celery, decorate apples with cucumber sprigs of mint.

Smoothies made of celery, apples and cucumber - the perfect lunch

It is not recommended to drink a selection of aromatic greens, green fruit and juicy vegetables in the morning, since the sleepy digestive tract can not handle the smoothies as it should. It should be used as a second breakfast: after cereal or coffee with croissants.

Smoothies can be safely called a drink and a dish, it is rich in vitamins, fiber, micronutrients. In one serving of smoothies with celery, the first, second course, and dessert fits, so this miracle of cooking can completely replace both lunch and dinner.