Prevention of hemorrhoids in women: tips and features

Hemorrhoids are a problem of modern humanity, which brings a lot of suffering to the sick and significantly worsens the quality of life.

Much more often the disease affects the representatives of the weaker sex. For the most part, this is due to the peculiarities of the organism and the way of life of women.

Hemorrhoids is a disease in which a pathological process occurs in the rectum, characterized by an anal fissure and the formation of hemorrhoids.

As a rule, treatment of this pathology should be carried out in a complex. It is best, if you engage in therapy in the initial stage, this will prevent the development and progression of the disease.

In addition, to avoid the symptoms of hemorrhoids, women need to follow some preventive measures, which will be discussed in this article.

What causes a disorder?

Before talking about the prevention of the disease, you need to know the reasons that affect its appearance.

The main ones are:

1. The sedentary lifestyle .
2. Harmful habits of , abuse of alcoholic beverages, smoking, excessive consumption of strong tea and coffee.
3. Menstrual cycle .This condition of the female body can cause a stagnant phenomenon in the veins of the rectum.
4. Birth and gestation period .During pregnancy, pressure on the rectum increases, and it can trigger the development of the disease. During labor, strong attempts also have a negative effect on the state of venous vessels.
5. Heavy physical labor , which significantly increases the risk of acquiring hemorrhoids.
6. This disease is provoked and improper nutrition .It often causes constipation, which adversely affects the rectum.
7. Strong stresses .Regular nervous experiences are a good breeding ground for the development of the disease.

Caution is always easier than curing

Charge is a good way to prevent hemorrhoids

Adherence to a healthy lifestyle will help you prevent the appearance of hemorrhoids.

Do not forget to monitor your health, because in the human body everything is interconnected.

Adhere to a simple diet, do not abuse harmful products. Watch your hygiene and keep yourself in good physical shape, do special exercises.

Try to exclude all factors contributing to the appearance of hemorrhoids.

In order to avoid complications, it is necessary to take all possible preventive measures in advance, this will help ease the course of the disease and shorten the time for treatment.

More about the basic preventive measures against hemorrhoids, which should be known to every girl and woman.

Proper nutrition is the basis of

principles. For successful prevention of hemorrhoids, great attention should be paid to nutrition. Proper nutrition contributes to a normal chair.

In this regard, it is necessary to adhere to some basic rules.

• should not be misused by sharp, smoked and salty foods;
• restrict alcohol intake;
• take plenty of fluids;
• eat products of vegetable origin( cereals, fruits, vegetables);

This food is designed to normalize the bowels and prevents constipation that contributes to hemorrhoids.

Change the way of life

To maintain yourself in normal physical form, give up the lengthy sedentary work.

With prolonged exercise, do not forget to arrange a small workout, during which you can perform some physical exercises.

Therefore, it is necessary to strengthen the abdominal muscles, which improve the circulation in the pelvis. Keep the muscles toned. Forget about gravity and do not overcool.

Also try not to delay the process of defecation. Accustom yourself to the regime, try to visit the toilet at the same time, so you can work out a reflex.

Be neat and attentive to yourself

Be sure to follow the rules of hygiene. Try to train yourself to wash yourself after each chair.

It's better to use cool water that helps strengthen the vessels.

Take a bath often, this normalizes the microcirculation of the blood of the anal region.

In addition, refrain from having sex with non-classical methods, as this is completely incompatible with the prevention of hemorrhoids.

Love yourself

Forget about bad habits, avoid alcohol.

If you suffer from this disease, excessive consumption of alcohol can increase blood flow to the nodes and provoke an exacerbation. Smoking also adversely affects the body.

Nicotine slows the movement of blood in the body and contributes to its stagnation.

Physical exercises

Also prevent physical illness and exercise. Try to move more.

Perform simple gymnastic exercises. Walk more, walking not only fights against the disease, but also affects the general well-being of the woman. Pay attention to your health, lead the right way of life.

Pregnancy is a special period in the life of every woman

It must be remembered that pregnancy can provoke the appearance of hemorrhoids. Therefore, it is very important to take prevention in time.

Often in pregnant women, this disease has a latent form and develops quite slowly. Therefore, pay attention to your diet.

Eat more vegetables, fruits, cereals and lactic acid foods. Proper nutrition normalizes the stool.

Do not allow constipation, as they are the main cause of hemorrhoids. Pay attention to hygiene.

Regularly wash up. This is very important for preventing the development of hemorrhoids in pregnant women. Also, you can take antiseptic sessile baths.

Do not forget that any disease is easier to prevent than cure. Therefore, it is necessary to follow the basic rules of prevention in order to avoid the disease.