Tea is considered one of the most delicious and healthy drinks. He is loved all over the world. There are many varieties of tea, having a variety of properties. Let's find out about the influence of different types of tea on health.
Black and green tea
Black tea is most useful in the form of a cold tonic with lemon and ice cubes, and green is allowed to drink in unlimited quantities, both cold and hot. It perfectly replenishes the body with vitamins and natural minerals, successfully eliminates dehydration and helps strengthen the walls of blood vessels.
It is advisable to drink tea without adding sugar, but if there is a habit of drinking sweet, you can drink a snack with honey. Brew should be so that afterwards there is no bitter aftertaste.
Fruit tea
Of all the teas, one of the most useful is the crocade. It is light, contains a huge amount of vitamins, it can be drunk both cold and hot.
Fruit teas are also low in calories, they are charged with positivity and vivacity. An alternative to regular tea is tea with pieces of fruit, and the vitamins in these pieces are certainly not superfluous.
Herbal teas
Such teas have different effects on the body, when choosing them it is worth to be very careful.
Before going to bed, doctors advise drinking tea with thyme or mint, because it has the property of soothing and relaxing. In the morning, you need to drink tea with a tonic effect, for example, with a dog rose, wild rosemary or chamomile.
It should be remembered that it is impossible to leave such tea for more than an hour, as it will lose all useful properties.
Mate
Unusual Argentinian tea. Thanks to the multitude of biologically active compounds, the use of this tea is beneficial to humans. Improves the flow of oxygen to the heart, the blood pressure returns to normal.
This tea has immunostimulating and toning properties, as well as it improves mood, promotes stress management, cures weakened nervous system. Stops deposition in the muscles of lactic acid and struggles with fatigue, which is a big plus for slimming or athletes. The great benefit of this tea is also that it has an exceptional property that helps reduce dependence on tobacco and alcoholic beverages.
This tea can be consumed at absolutely any age, since it has no contraindications or limitations. In particular, tea mate benefits men, because it increases the potency.