Ideas for a tasty and healthy breakfast

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Breakfast is the most important meal for the whole day. Therefore, you should not miss it, hurrying to work or study. And in order not to hesitate about what to cook in the morning, we offer several options for a tasty, hearty and healthy breakfast. They will like the people and people who cook their own food, and housewives, who accompany the husband and children to work or study.

1. Dishes from eggs

You can cook a huge number of dishes from fresh eggs. Eggs hard-boiled or soft-boiled, fried eggs. Mix one egg with a small amount of milk, dip into this mixture slices of a loaf and fry in vegetable oil - toasts are ready.

You can also make an omelet, which is also a great variety. If you add a pinch of baking soda to the mixture of milk and eggs, the omelet will turn out to be high, lush and airy. You can also make an omelet with a filling: here you have to boil the omelette in a large frying pan to make it thin. At the last moment half the filling( sausage, cheese, chicken meat) is laid out on one side and covered with a second half.

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Of course, it is not necessary to feed the domestic dishes with eggs alone, but for a change 1-2 times a week you can try.

2. Dairy products

All milk and sour-milk products will help you with calcium for the whole day. You can offer homemade cottage cheese with sour cream, pieces of fruit or chocolate.

Children usually like breakfast with yogurt. But if you prefer healthy food in your home, you can buy a yogurt, which you need to put in the ferment and fruit in the evening - a useful yogurt will be ready in the morning.

Sometimes there is not enough time for breakfast at all - prepare a cocktail of banana and milk. Preparation will take just a minute, but this cocktail is very tasty and hearty breakfast option.

3. Kashi

Very useful in the morning there are cereals from different groats. It can be oats, buckwheat, semolina, rice or millet porridge, on water or on milk.

Doctors in one voice say: porridge - the best breakfast! To have breakfast porridge means to charge your body with energy and a good portion of vitamins. And to cook porridge, it does not take a very long time: cooking oatmeal and semolina takes 15 minutes, for others a little more.

4. Freshly squeezed juices

Perhaps some family members do not really want to eat in the morning. Offer them freshly squeezed juices or some fruit. You can make smoothies by adding fresh or frozen berries to the juice and mixing them in a blender. It will be tasty and useful.

It would seem that breakfast is not so important at the beginning of the day, when there is a choice between him and the extra minutes of sleep or make-up. But it is this food that gives the energy for the whole day. Often in the bustle of the day, we do not find time for a normal dinner, thereby depriving your body of vitamins and nutrients. Get up 20-30 minutes earlier, have breakfast, and it becomes clear that the day that began with breakfast is a good day.

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  • Mar 25, 2018
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