I did not have time to fully wake up in the morning, how I really wanted to talk to you about how the is training its willpower and share its little tricks!
I'm sure that many have faced the fact that there is power, there is a will - but there is no willpower!
But who is this power of will and how do you determine whether it is there or not?
It's very simple!
Tell me if you ever had situations where:
- you put off an important matter - they were going to chase teas and savor different gossip;
- , you hoped for a chance and did not do anything of your plans;
- sitting in the decree you do not have enough for anything, and at one mention of a trip you round your eyes and declare: "Sdurela, I have the same child!";
- you were throwing an important matter just because your work colleagues become "important" moments and impressions about the Spanish TV series "About Jose Antonio";
- sitting on a diet, you have a couple of hours to overeat cakes or pastries;
- you postponed the study of important trainings or courses for unknown reasons for an unknown time: "Everything Tomorrow, All Tomorrow" - convinced themselves.
So, if you agree with most of the statements, then you will not be envied, because your willpower is limping and limping concretely.
But there is a way out!
Begin to train the will power of and then in a couple of months, maximum after six months you will turn into a highly organized and next to your goals a person.
"Fi! Only in six months? Why so long? "- What did you want?
To a kind-hearted uncle himself came to visit you, waved his magic wand and in the morning you would become a highly organized and strong-willed person? Alas, this does not happen!
You lived 20-30-40 years in a mess, hoping for a chance, scattering your things at the corners and chasing Vasya with teas( emphasis on and) instead of work.
And if now, after so many years have gathered to train the will, then the N-th number of years spent in chaos, you just will not let go.
So if you are not ready to work on yourself, then close my article and go to lie on the couch with rolls in an embrace while watching the series "About Jose Antonio"( that was that clever colleagues at work to tell), call your best friend and ponoyte ina tube on your "hard life-being", maybe to you and really good-hearted uncle will knock!
Well, with those who are really ready to work on themselves and train their will power, we go further!
How to train the will power: why is it needed?
So, before how to start training the will power of , let's figure out what it is.
Willpower is a kind of inner power of a person, allowing you to do certain things at a certain moment.
In other words, this unknown force, instead of throwing things over the couch, forces you to fold them and put them in the closet.
It's also willpower that helps you not to be distracted from writing an important letter, when a colleague can not wait to tell you another bike.
And it is the willpower that moves you when you sit down instead of the couch for learning English.
It's the willpower that helps us change our habitual behavior.
And it is the willpower that leads us to success.
Convincing?
How to train the will of the will: a short instruction
Lesson 1. Starting with planning
Starting to train the will power, buy yourself a daily schedule and start writing down a plan of affairs for tomorrow.
If you already maintain your daily schedule - good!
In such a case, do an analysis of scheduled and completed tasks every evening.
All the outstanding cases per day carry over the next day. And in your diary should be written not 2 cases, but at least a dozen.
Why so much?
When you have only 2 cases planned per day, 80% of your time can be wasted.
But with a dozen cases you will start to act much more quickly, you will feel like Superman!🙂
Initially, it will be difficult to keep a diary, but after 1-2 months you will get used to it and start to spend your day more productively. The main thing do not stop and apply at least a little effort to fix the maintenance of the diary.
If it's difficult to maintain a personal diary, start blogging on a blog, website or forum.
In the morning lay out a list of their affairs - in the evening report.
When you do this in public, you will develop willpower much more quickly.
Lesson 2. For the training of will power, the absence of guilt
is important. In the early days of the diary, you can be enveloped in a peculiar euphoria!
The first day you fulfilled 80% of the planned, the second - 60%, the third - 50, and the fourth - laziness took their own and did not record anything.
In this case, you can be overwhelmed with guilt!
After all, in fact it turned out that you are not the strong-willed person you thought you were.
In a couple of days or a week, you can at all throw up all the beginnings of for training the will power of and go about your feelings of guilt and weak will.
To avoid this, try to immediately reconcile yourself with the fact that some things you will not get the first time.
For example, when I started to keep a diary, I had such days, when out of a dozen cases I did just one thing.
But I did not give up.
Yes, it is difficult to train the will, but in fact absolutely none of the things did not work for you the first time.
Therefore, do not panic - if today you forgot to make a plan of affairs - not scary.
The main thing is not to start planning.
Lesson 3. Encourage yourself to succeed
Imagine the situation: in the morning you planned to work, in the afternoon, run to the post office at http://www.tooktook.ru and send something important to your uncle, and in the evening to phone with your girlfriend.
And now, since the morning, your friend calls you and offers not to wait until the evening, but to meet at 11( in the midst of your work).
A person with weak willpower immediately prikinet the following situation:
"Well, in principle, I can work tomorrow, the mail will wait, but I'll hang out with a girlfriend."
And that's it. Things are abandoned, the mail too, and you head off to your friend.
To avoid disruption of business, start encouraging yourself for strictly following the plan.
For example: for a fruitful working morning - a piece of chocolate, for going to the post office - an additional series of your favorite series( so, for discharging and switching), etc.
Similar small things to some extent stimulate your willpower.
If your desire to gossip with a girlfriend still overcome, then punish yourself with a whip.
Profukali working day - tomorrow, sleep on the bench at the entrance, I'm not kidding. .
And in any situation, encourage or punish yourself honestly, and then the sense of your efforts will not be.
Lesson 4. Use self-hypnosis
If you are too lazy to do something or you have lost faith in your own strength, resort to self-hypnosis.
Go to the mirror and repeat the following phrases for a few minutes:
"I'm persistent, I have the willpower, I can do it, I'm the smartest."
For better success, you can come up with your own phrases.
Main regularly work on yourself and start to believe in your own strength.
And for additional motivation - see a small video,
I think you will think about something!
And more on how important it is to train willpower. ..
I want to advise in the beginning of any business to represent its final result and strive for this result.
Gathered to lose weight and signed up for the gym - hang a photo of the model on the refrigerator and aim for the desired result.
Know, if you want to pump your will is not so difficult.
The main thing - daily training and belief in success.