Coconut oil for weight loss and you are again the queen of the beach

Summer is just around the corner, and you still have not sat down on the promised diet, and the extra pounds spoil the mood, causing complexes and apathy? The problem is as old as the world. But you can solve it, of course, if you take yourself in hand, adjust your diet and know some secrets that will help you be slim much faster. We already hear the question, what kind of secret you need to know in order to be on the beach in the summer or just put on your favorite short dress. You came to the address, and we will tell you about how to apply coconut oil for weight loss. Believe me, the method is tested and, if all the rules are followed, it generally has a beneficial effect on the whole organism.

Lose weight in oil? Is it possible?

You know, a lot of people think different oils and fatty foods are the root of all evil. They blame everything that has these components in them, believing that this is the cause of the fat deposits. Partly true, but still in part. Why? Simply products happen different, and here the coconut oil for growing thin to accept it is possible and it is necessary, and creamy at all will not approach for this role.

And the thing is that this product speeds up metabolism, but does not slow it down. In addition, it is important and then of what is formed coconut oil. These are the so-called medium chain fatty acids, rather than long-chain fatty acids. They are assimilated by the human body otherwise, they immediately turn into ketone bodies and energy, but not into fat. The body is simultaneously saturated, for a long time the feeling of hunger passes, and all processes are accelerated, which leads to weight loss. But not only can you lose weight with the help of coconut oil, but also benefit in general health, but more on this later.

Coconut oil and a slim figure is the reality of

So, let's talk about some of the product features that help in combating obesity:

• with the use of tropical fruit oil in the body is the so-called thermogenic effect. He begins to use more energy reserves and calories to process the product. Other fats can not do this;
• appetite decreases, the feeling of hunger does not visit you for long;
• metabolism is accelerated by almost 50%, that is, your body will quickly display all that is not needed, without putting off stocks;
• the use of coconut oil keeps in norm insulin, failures in the level of which lead to the desire to eat sweet;
• promotes soft body cleaning, including toxins, which has a beneficial effect on weight loss and appearance;
• causes the stabilization of hormone levels, which often cause excess weight;
• helps to quickly break down fat deposits, especially those that accumulate on the stomach;
• coconut oil has a beneficial effect on our nervous system, helping to cope with stress, and it is one of the most common causes of weight gain when we enter our problems.

For information! An important moment on the way to losing weight is not to wait for the feeling of hunger, which does not come after the use of coconut oil for a long time, but to eat right, preferably at the same time. If you are waiting for hunger, then you eat much more, and there is a need for sweet, flour or fat.

Where to buy coconut oil?

Agree, the information is useful. Oil of that, we will tell you how to take coconut oil for weight loss, and you will be surprised that it is very simple. The main thing is you have to buy a quality product. Such oil will not be cheap, and sold in a nearby shopping center with food and household chemicals. The product is better to buy only in specialized stores, the Internet. Again, look at the reputation and feedback.

Tip! This oil is easy to check - it freezes if the temperature is less than 25 degrees, and when more, melts. After the purchase, when you came home, just take the oil in your hand, it should melt, otherwise it's a fake and do not eat it better.

Also look at the markings. Purchase products marked "Bio", "Organic", "Virgin" or "Exstra virgin".The best oil is that which was obtained by cold pressing, and the composition should not contain preservatives, dyes, additives. There should not be other oils like palm oil there. The color of the product should be slightly yellow or white, the aroma is delicate and pleasant coconut. This oil is ideal for baking, for warm salads, just like a treat.

A little more about the benefits of

If you still doubt, then we will give some points that will tell us what coconut oil, which is now mega-claimed, can give to our body.

• There are a lot of acids, vitamins, macro- and microelements that we need every day. The balance of these components supports our immunity, and he struggles with ailments.
• Skin regenerates faster, protective function increases.
• Fats are quickly burned and do not accumulate.
• The level of cholesterol is normalized.
• Beneficial effect on the cardiovascular system, digestion.
• Is the prevention of diseases.
• Helps the skin to be beautiful, taut, fights inflammation, helps the hair.

This is what a product can in short. Now it's time to move on to the main question, how to apply coconut oil for weight loss.

How to eat and what to do to lose weight? We fight with weight correctly

Diet

You can use oil in different ways. One way to lose weight is to use a diet in which you exclude everything sweet, flour, fried, fatty and alcoholic. The first week you eat basically only protein foods and a lot of vegetables, in the second week in the diet will be liquid - soup, sour-milk products, different smoothies and natural juices. In the third week you eat cereals from whole grains and vegetables. Finish the way to harmony the fourth week, where you can eat protein, vegetables and liquid foods, combining them daily.

Well, of course, you use coconut oil for weight loss. How? Just eat it in the morning on a spoon before eating. It could be your breakfast. You can eat a spoonful of oil and before meals in the morning for half an hour, if you can not exclude breakfast. The main thing is, do not eat more than three tablespoons a day. Also, you can simply be on the right diet without a diet and include in the diet oil in the morning.

Massage in the help on the way to the slender figure

Any massage helps us feel better, because the blood starts to circulate faster, the processes are accelerating. Health and appearance improves, passes a bad mood. Coconut oil in this will be an excellent ally, add a couple more drops of essential oils of citrus or rosemary, and beautiful skin is provided to you. Yes, and you will forget about cellulite too. The main thing is to do everything regularly.

Important! Whatever manipulation you are going to do with your body and health, first better consult with your doctor. It is not always possible to sit on a diet with a disease.

Cosmetic procedures

Of course, oil will positively influence your appearance and help you burn fat faster if you apply masks and wraps. The latter helps to expel fluid, improve the skin, make it supple, elastic and get rid of cellulite. Coconut oil is perfectly combined with clay in equal parts and used for masks and wraps every day or in 1-2 days.

Thus, you can restore the former harmony, get rid of the unsightly orange peel, improve your health. Be beautiful and confident in any way.