Causes and features of treatment of snoring in women

Chronic fatigue can cause snoring. Not only men, but also women suffer from this disease. Of course, the male sex is much more common and it seems to be normal, none of them hurry to get rid of it. But the lovely ladies at the first signs of this disease "hit the bells".To eliminate it they resort to various methods of treatment and regular work on themselves. It is necessary to eliminate this trouble, because it can become the foundation for a serious disease.

From this article you can learn how to treat snoring from a man.

Why is

Why does it appear? This phenomenon can arise due to a number of factors. To effectively eliminate them, you first need to determine the causes:

• is possible, it's just rest in an uncomfortable position. This is especially true for people who sleep on their backs. In this condition, the muscles of the larynx relax and reduce the permeability of the nasopharynx. In this case, snoring can be eliminated in a second - turning sideways;
• a person can start snoring during an ENT - a disease;
• this phenomenon in women can arise as a result of genetic diseases that reduce the tone of the muscles of the nasopharynx;
• it can be due to malocclusion;
• as a consequence of serious thyroid diseases;
• if there is a problem with adenoids or tonsils;
• as a result of a tumor in the nasopharynx;
• with lack of rest and reduced sleep time;
• may occur due to physiological characteristics;
• due to smoking;
• after drinking alcohol;
• with excess weight;
• after age changes.

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First aid

What should I do? How to cure? Eliminate snoring can be medically, with the help of folk remedies or gymnastics, as well as surgically. The latter refers to radical methods, so it is used very rarely. We must start with the application of conservative and proven methods. For example, not to sleep on your back in pajamas sew a tennis ball and after that stop snoring.

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Gym

It aims to strengthen the muscles of the soft palate. It is only necessary to perform regular simple exercises on a regular basis:

• it is necessary to pronounce the letter "and" every day. Do this with a long and effortful average of 30 approaches at a time. Such an occupation trains the pharyngeal walls and the muscles of the tongue;
• can eliminate snoring, having peresvistav it. That is, while walking on the street you should try to breathe with a whistle. In the beginning it is necessary to inhale, and at an exhalation to whistle the liked melody. Exercise should be done for a minimum of twenty minutes and preferably every day ;
• sing to your health. Singing really helps in the treatment of snoring. After all, it perfectly strengthens the muscles of the sky. It is convenient to do this under the shower.

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There are a number of exercises that are recommended before bedtime:

• can be clamped with a wooden stick( pencil) and hold it for 4 minutes;
• press your tongue against the sky for a few minutes;
• to produce jaw chewing movements. Only the lips should be tightly compressed, and you need to breathe through your nose. Exercise is performed for five minutes, and then a break is made;
• must take up his chin and move it back and forth.

After a month of regular training, there will be no trace of snoring.

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Drugs

Drugs for the elimination of this phenomenon should have antiseptic, anti-inflammatory and antibacterial properties. They can be in the form of sprays, drops and tablets:

• Snorstop - on sale is found in the form of an inhaler, as well as in a tablet form. You can say the most effective tool. It consists of plant components. It is used in case if frequent stops of breathing occur for more than 10 seconds. It is also effective if polyps are present in the nose or its septa are twisted. This is a safe and effective tool.
• NAZONEX - this preparation has local action, relieves edema and inflammation, facilitates breathing. It should be digested immediately before bedtime, sometimes it is recommended to duplicate the dose in the morning. The course is from 1 to 3 months.
• Slipex is a spray consisting of natural ingredients: menthol, eucalyptus and peppermint oil. It is made on water - glycerin basis. Has an enveloping effect on the walls of the throat. The medicine is a tonic, antiseptic and decongestant. It can be prescribed for acute forms of throat and for controlling snoring. Apply the drug before going to bed, spraying its composition on the back of the throat. The course of treatment is 1 month.
• Asonor is a drip solution that can eliminate the main cause of snoring including during sleep. He gently moisturizes the mucous throat and slightly tightens his muscles. It is injected into the night into the mouth, and the next morning the feeling of dryness in the mouth goes away. This drug has antiseptic, anti-inflammatory and tonic properties. Its effect lasts 8 hours.
• Silence is a natural preparation. It softens the mucous, reduces inflammation in the throat, and in the nose. It must be sprayed three times in each nostril. The medicine can remove puffiness and clear bronchi from sputum.
• Doctor Snoring - can be in the form of a spray and nasal plaster. It is effective due to its rich content of vitamins, vegetable oils and flavonoids. This drug is able to make the soft palate of the palate more elastic. The medicine has antiseptic, antimicrobial and expectorant action.

Folk remedies

There are many recipes for getting rid of this trouble, they are all safe and consist of natural products.

Cabbage and honey

Fresh cabbage leaves are finely chopped, and to this mass, a little honey is added so that the mixture is homogeneous. Before going to bed, you must eat a spoonful of this remedy. This should be done every day for a month. Cabbage can be replaced with juice. Then the proportions will be: 1 cup of cabbage liquid per 1 tbsp.spoon of honey.

Carrots

It should be taken at least two weeks three times a day, so you should stock up on this product. The recipe is simple: before a main meal, one baked root is eaten. Carrots are able to eliminate snoring, working on the necessary muscles and helping them to come into tonus.

Herbal tea

For its preparation it is necessary to prepare the following plants: two st.l.burdock and one tsp spoon of the root of the saber and field horsetail. In addition, it is necessary to buy berries of black elderberry and add one tablespoon of them to the tea makeup. It is better to chop all the herbs before use. Take from the resulting herbal mixture one tablespoon and boil a glass of boiling water. Tea is insisted for one hour. Then it is filtered and taken inside by 1 tbsp.spoon five times a day. The agent is treated until the snoring stops.

Oak bark

It can be purchased at any pharmacy. It is necessary to pour off 1 tbsp.a spoonful of bark into a saucepan, and then pour half a liter of boiling water into it. Then send the container to the water bath. The broth should be boiled for 20 minutes. Then leave it infused for two hours. The throat should be rinsed with it every evening until the effect of the application becomes noticeable.

Sea buckthorn oil

To use it, you need to buy a pipette and, before sleeping, use it to instill 6 drops of oil into each nostril. Such a procedure is performed daily until the snoring is completely gone.

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Alternative Treatments for

Many devices have been invented that can stop snoring at night. Most of them do not heal it, but just for a while they eliminate audibility. There are several developments, the regular use of which can remove snoring forever. Here are some of them:

• "Extra-Lor" the effect of this drug is directed to the work of the muscles of the pharynx. It is often compared with a pacifier. And the principle of action is the same: when there is a foreign body in the mouth, the tongue begins to embrace it, while his muscles, as well as the muscular tissues of the pharynx, tighten, and the snoring ceases. With prolonged use of it, the tone of the sky is restored, and this excludes snoring.
• nasal plates are used if the cause of the disease is not its physiological changes. They are attached to the nasal wings from the outside( there are products fixed from the inside) and push them apart. This ensures a more free air passage.
• Intraoral inventions of make a large lumen of the pharynx. The doctor sets the blanks for them into the cavity so that the lower jaw is slightly extended. Then, after solidifying the device, a person can dress the device himself at home, and fixation of the situation will occur automatically.
• CPAP - therapy .Occurs at the expense of a special device, similar to an oxygen mask. The patient dresses her at night and during the sleep gets a constant air pressure. This technique has absolutely no contraindications, it is widely used for the treatment of respiratory diseases, as well as snoring.
• Radio wave method .After it is carried out, you can get rid of snoring right away. This method of healing strengthens the sky by reducing its soft tissues. The process takes twenty minutes. And the person after him can immediately return to normal business. This method has no contraindications and does not give complications.

If you or your loved ones are suffering from snoring, then do not let this disease on its own, so as not to cause complications. Doing basic exercises or taking the recommended folk remedies can achieve a decrease in its intensity. And with regular use and completely get rid of it. Alternatively, you can use alternative methods and radically solve the problem you are suffering.