Turkey soup for a child: recipe with vegetables and meat balls

If you think the first dishes on broths are too high in calories, it's in vain. When using low-calorie meat, for example, turkey, the dish is perfect even for those who lose weight. There are a lot of recipes. To cook soup with turkey, use the instructions below.

How to cook turkey broth

Turkey broth has many useful ingredients, such as protein, B vitamins, magnesium, iron, phosphorus, selenium and potassium. For this reason, soup from a turkey for a child is especially useful. The calorie content of the broth is low - only 23 kcal per 100 g. The dish will be more savory on the neck, wings or shins, and dietary - on the breast or fillets. How much to cook broth from a turkey? On the stove it will take 1.5 hours. If you cook a soup from a turkey in a multivark, then you need to set the "Quenching" mode for 2 hours. To prepare it you will need:

• carrots - 1 piece;
• parsley - 1 bunch;
• turkey meat - 0.5 kg;
• onion - 1 piece;
• water - 2 liters.

Before cooking, prepare the products: peel and wash the carrots with onions, finely chop the greens. Then use the simple instruction:

1. Place the turkey in the container, pour water into it.
2. After boiling, remove the foam, cook over a low heat for 1 hour.
3. Add vegetables to the meat, leave to cook for another half an hour.
4. After this, take out the ingredients and strain the broth.

Recipes of soups with turkey

The quantity of useful microelements of turkeys far exceeds the chicken most often used for soups. From the latter you can prepare a broth for the first dish. Turkey meat is added only afterwards. To prepare a dish, the fattest include the following ingredients: beans, noodles, peas, potatoes, cauliflower, vermicelli, rice or broccoli.

With turkey meatballs

In the soup can be added not just turkey meat, but the meatballs formed from it. Ingredients need these:

• onion - 1 piece;
• carrots - 2 pieces;
• potatoes - 2 pcs.;
• turkey - 0,2 kg;
• quail egg - 2 pieces;
• garlic - if desired.

The soup preparation algorithm looks like this:

1. Rinse the turkey, send it to a saucepan of water. When it boils, cook another half hour.
2. In another saucepan pour about 0.7 liters of water, put on fire.
3. After boiling, sprinkle grated carrots with a chopped onion.
4. After re-boiling water, put the potatoes and garlic. All together cook for another 20 minutes.
5. Cool the cooked turkey and chop it twice with a meat grinder.
6. Mix the minced meat with the eggs, blend the meatballs, as shown in the photo.
7. When the potatoes in the soup are half ready, send them to the meatballs vegetables.
8. Wait until the meat floats up, cook another 2 minutes. After that, sprinkle with salt and bay leaf.

With vermicelli

For this recipe you will need ingredients from the following list:

• white turkey fillet - 0,5-0,7 kg;
• potatoes - 3-4 pieces;
• vermicelli-spiderweb from durum wheat - 1 item;
• onion - 1 piece;
• carrots - 1 piece;
• pepper Bulgarian - 1 piece;
• dill, coriander or parsley - 1 bunch.

To prepare the soup, use this step-by-step instruction:

1. Cut the onions into half rings, fry on melted cream or vegetable oil until transparent.
2. Then throw a grated or cut with a straw carrot and pepper.
3. Stir all vegetables, fry until done.
4. Rinse the meat into cubes, also repeat with potatoes.
5. Put the meat in a saucepan with a deep bottom, pour in 2-2.5 liters of water, add salt and boil.
6. After boiling, remove the foam, drain the potatoes.
7. When potatoes are almost cooked, enter vermicelli.
8. After this, again wait for the boiling of the soup, then drop the vegetable roast.
9. Cook a little more, season with spices and herbs.

Soup with turkey and noodles

The next version of the first dish uses noodles. The list of ingredients includes the following products:

• green beans - 150 g;
• turkey meat - 0.3 kg;
• noodles - 0.1 kg;
• carrot - 3 pieces;
• onion - 2 pieces;
• soy sauce - 15 ml;
• celery - 2 stems;
• garlic - 4 cloves;
• broth chicken - 6 tbsp.

The cooking process includes the following steps:

1. Cut the chopped onions and carrots in a saucepan, adding a little vegetable oil.
2. After this, add garlic to it, fry the vegetables for another 5 minutes, drain the celery.
3. Season the vegetable sauce with spices, pass for 3 more minutes.
4. After this, pour chicken broth and sauce to the vegetables.
5. When the water boils, enter the noodles, with a bay leaf.
6. After boiling, simmer the soup for another 5 minutes, then lay the fillet pieces.

Cheese soup with turkey

For lovers of French cuisine, a variant of a delicious turkey and cheese soup is suitable. Preparation of this dish requires the following components:

• carrots - 1-2 pcs.;
• cheese fused - 0,2 kg;
• onion - 2 pieces;
• turkey fillet - 0,5 kg;
• potatoes - 5-6 pieces;
• cream butter.

First, prepare a deep saucepan of about 3 liters. Then follow the simple instructions:

1. Rinse the fillets with water, after boiling, add the pepper, 1 tsp.salt, bay leaf. Cook another 20 minutes.
2. Then take out the meat, cool and cut into pieces.
3. In the pot, enter the cubes of peeled potatoes.
4. While the potatoes are brewed, pass the chopped onion with carrots on butter.
5. Enter in the soup vegetable fry, and after 5-7 minutes.- turkey fillet.
6. After 5 minutes. After adding the fillet throw in the soup grated cheese. The dish will be ready when it melts.

Turkey soup puree

For soup lovers, soup can be used. To prepare it, you need to stock up the following products:

• beam - 1 piece;
• carrots - 1 piece;
• turkey fillet - 0,7 kg;
• egg yolk - 1 piece;
• cream - 0,25 st;
• flour - 150 g;
• celery - 1 root.

The cooking process is as follows:

1. Pour turkey into water, after boiling, remove the foam, enter all the peeled and cut vegetables.
2. After 1-1.5 h cooking on a small fire, remove the turkey, cool it and grind it with a blender.
3. Add egg yolk, cream, a little butter, mix.
4. Pass the flour on a small amount of butter, chill, then send to a pan. After 10 minutes.strain it.
5. Then add the chopped turkey to the dressing, sprinkle with salt and sugar to taste.
6. Stew the dish for another 10 minutes. When you serve, season with greens.

Soup with turkey and rice

The following products are needed for the last recipe:

• potatoes - 2 pcs.;
• celery - 1 spine;
• carrots - 1 piece;
• beam - 1 piece;Tomato puree
• - 2 tbsp.l.;
• garlic - 2 cloves;
• turkey fillet - 0.3 kg;
• boiling water - 2 liters;
• rice - 2 tbsp.l.;
• pepper - 0,5 pcs.

To prepare turkey soup with rice, use the following instruction:

1. In a saucepan of vegetable oil, first pass onions with garlic, then pepper with carrots and celery.
2. Then add the sliced ​​fillets to the vegetables, fry some more.
3. Pour boiling water into a saucepan.
4. Pour the potatoes and rice into a pot of water, cook until ready.
5. Then enter tomato puree in the soup, grease with greens, bay leaves and salt.

Video: turkey soup in the multivariate