Maggi diet, which, of course, has nothing to do with all the known bouillon cubes, is quite strict. However, it is relatively easy to transfer, since the portion size is in most cases unlimited, and the products that make up its diet are quite diverse. In addition, the dishes from them can be cooked very different.
The Maggi Diet, which is also called a four-week egg diet, does not require the counting of calories and even their tight restriction. Its main principle is the normalization of metabolic processes in the body, taking into account the chemical reactions taking place in it. That is why it is so important to strictly adhere to the diet prescribed by the diet: you can not change the set of foods or the order of their use. And if you eat something forbidden, the diet will have to start again.
Due to the fact that the diet of Maggi includes meat and eggs, vegetables and fruits, it is suitable for people of all ages and has virtually no contraindications. And to lose for a month of a diet it is possible from 10 to 28 kg, depending on initial weight. With an insignificant excess weight the volumes that spoil the figure go well. Strengthen the effect of the diet will help regular exercise.
The Maggi diet is calculated for 4 weeks( plus the fifth is the fixing result).
Recommendations for the use of the diet
- During the diet, you need to drink a lot of liquid. You can drink coffee and tea( including herbal tea) without adding sugar and even a few dietary soft drinks( unless, of course, these drinks are contraindicated to you because of some diseases).
- When cooking, it is strictly forbidden to use grease and oil. But salt and various seasonings, onions and garlic are allowed in moderation.
- If between meals you feel unbearable hunger, you can eat a cucumber or carrots.
- If the menu does not specify a specific number of products, then the portion size in this meal is not limited.
- If the salad contains specific vegetables, they can be eaten individually or mixed, with a small amount of apple cider vinegar or lemon juice.
- Do not be frightened by the large number of eggs entering the diet of the diet. Cholesterol in the blood, they will not add to you, if you eat them boiled or fried, but without fat and oil.
- Do not replace meat with chicken, and vice versa! These are different products, and you need exactly what is written in the menu! Meat should be eaten lean, and cook chicken and eat without skin. Cooking meat, chicken and fish can be variously: boil, bake, steamed, grind them into minced meat or cook whole pieces. You can add spices, onions, garlic. But do not use oil and grease.
- Allowed any fruit, except the sweetest: mango, fig, dates, grapes and bananas. Pears and apples, oranges and grapefruits, apricots and plums, mandarins and pomelo, peaches and pineapples, watermelons and melons are quite acceptable. But if you say "fruit", you need in this meal there is only one kind. Mixing is possible only if the menu indicates "fruit salad".
- When "boiled vegetables" appear in the menu, you can eat zucchini, zucchini, squash, eggplant, beans( preferably pods), carrots, green peas. There is need for one thing, not mixing. By "any boiled vegetables" should be understood all vegetables, except potatoes. In addition, remember that corn is not a vegetable, but a cereal. And she is not allowed during the Maggi diet. From "any boiled vegetables" you can make soup, without adding meat broth.
- "Low-fat cheese" - sorts of cheese with the lowest fat content( no more than 17%).You can replace cheese with brynza or cottage cheese, but also fat-free.
Diet of Maggi's diet
First week of
Breakfast all week the same: 1/2 grapefruit and 1-2 eggs.
Monday:
lunch - fruit;
dinner - boiled meat.
Tuesday:
dinner - fried or boiled chicken;
dinner - salad from vegetables, 2 eggs, toast, orange.
Wednesday:
lunch - toast, tomatoes, cheese;
dinner - boiled meat.
Thursday:
dinner - fruit;
dinner - boiled meat, leaf salad.
Friday:
lunch - boiled vegetables( zucchini or beans), 2 eggs;
dinner - fried fish, grapefruit, leaf lettuce.
Saturday:
dinner - fruit;
dinner - boiled meat, leaf salad.
Sunday:
dinner - chicken fried, grapefruit, boiled vegetables, tomatoes;
dinner - boiled vegetables.
The second week of
Breakfast is the same all week again: orange( one) and 1-2 eggs.
Monday:
dinner - leaf salad, fried meat;
dinner - leaf salad, 2 eggs, 1 orange.
Tuesday:
dinner - leaf salad, boiled meat;
dinner - 2 eggs, grapefruit.
Wednesday:
dinner - cucumber, fried meat;
dinner - 2 eggs, an orange.
Thursday:
dinner - cheese, 2 eggs, boiled vegetables;
dinner - 2 eggs.
Friday:
dinner - fried or boiled fish;
dinner - 2 eggs.
Saturday:
lunch - tomatoes, boiled meat, orange;
dinner is a fruit salad.
Sunday:
lunch and dinner - chicken fried or boiled, tomato, boiled vegetables, oranges.
Third week
During the day in unlimited quantities we eat:
Monday and Wednesday: any allowed fruit.
Tuesday: any boiled vegetables.
Thursday: Boiled fish, boiled vegetables, leaf salad.
Friday: boiled vegetables, boiled meat.
Saturday and Sunday: some kind of fruit.
FOURTH WEEK
These products can be distributed in any order for the whole day.
Monday:
4 pieces of fried or boiled meat( 200 g),
3 tomatoes,
4 cucumbers,
1 grapefruit,
can of canned tuna,
1 toast.
Tuesday:
200 gr.boiled meat,
4 cucumber,
2 tomatoes,
orange,
apple,
toast.
Wednesday:
1 tbsp.cottage cheese,
cheese,
2 tomatoes,
2 cucumbers,
cooked vegetables,
1 toast,
grapefruit.
Thursday:
half cooked chicken,
3 tomatoes,
1 cucumber,
toast,
orange.
Friday:
2 eggs,
salad,
grapefruit.
Saturday:
small portion of cottage cheese,
2 boiled chicken breasts,
2 tomatoes,
2 cucumbers,
toast,
yogurt,
grapefruit.
Sunday:
can of canned tuna,
2 tomatoes,
2 cucumber,
1 tbsp.cottage cheese,
1 grapefruit.
Fifth week( fixing)
Daily breakfast: orange or half grapefruit, 1-2 eggs.
Monday:
lunch - 2 eggs, tomato;
dinner - 2 eggs, any boiled vegetables, grapefruit.
Tuesday:
lunch - grapefruit and 2 eggs;
dinner - boiled or roasted meat, tomato, cucumber, lettuce, celery.
Wednesday:
lunch - spinach, 2 eggs;
dinner - 2 eggs, a salad of vegetables, cottage cheese.
Thursday:
lunch - spinach, 2 eggs;
dinner - boiled or fried fish, any boiled vegetables.
Friday:
lunch - spinach and 2 eggs;
dinner - fish, any boiled vegetables.
Saturday:
dinner - fruit salad;
dinner - boiled or roasted meat, vegetable salad.
Sunday:
lunch - grapefruit, chicken, tomato;
dinner - chicken, vegetable salad.
After the diet is completed, you must observe moderation in food, especially high in calories: oily and sweet, for several months after the completion of the diet.
It is not recommended to repeat Maggie's diet more than once every six months. Before you go on this diet, consult a doctor.