It's hard to find a person who has never felt embarrassed.
If this happened as a result of a really embarrassing situation and happened to you just a few times in a lifetime, then you have no problems.
But people who paint themselves and are embarrassed about and without reason should think, how to overcome the shyness of .
In their case, one has to deal not with a nice character trait, but with a real flaw that significantly complicates life.
I'm still ready to agree that modesty is not a flaw( for example, for a girl without ambition), but shyness in our time is a ballast that you need to get rid of quickly, otherwise it will drag you to the bottom and not allow anything to be achieved.
How to overcome shyness and what causes contribute to it?
Shyness is a character trait that is formed under the influence of several factors:
- of natural inclination;
- parenting;
- environment;
- life circumstances and other things.
It often happens that a person who did not suffer from excessive shyness in childhood and was quite sociable, because of improper parenting, gets insecure in himself and his powers - he later has to think how to overcome shyness.
Children who are allowed to do everything and who completely do not understand the words "impossible", "no" - are terrible, but the child who is constantly being pulled and brought up in a vacuum is also bad.
Do not prevent the child from knowing this world and acquiring new acquaintances, just ensure its safety and take care that it does not create too much discomfort for others.
Find the golden mean, and then your adult child will not have to think about how to overcome shyness.
Often, the appearance of uncertainty and shyness is affected by the environment.
If the girl is constantly being told that she is ugly, and the boy that he is a loser, sooner or later they will believe in it and try to stay in the shadow of others, attracting less attention to themselves, so as not to run into ridicule.
Naturally gradually they will become accustomed to being ashamed of themselves and to overcome it in adulthood will be difficult enough.
1. To overcome shyness, communicate as much as possible with strangers
One of the most common situations in which the shyness comes out is the need to communicate with strangers.
With friends and close relatives, you feel completely relaxed, but as soon as you find yourself in the company of strangers, then immediately turn into a shy clogged mouse, which most wants to huddle in a corner.
If you think how to overcome the shyness of , you should face your fears.
How to become a real man?
Shyness in a society of strangers will be overcome if you do it yourself, without recruiting a support team:
- to attend parties;
- for lunch and dinner in catering establishments;
- going to the movies;
- to travel;
- deal with issues in the housing and communal services, passport offices, etc.
2. Daring acts will help overcome the shyness of
. Think about what actions you could never make up your mind, because you instantly flushed with the paint of embarrassment, and begin to act.
Bold acts can really overcome shyness:
- Attend a casting of a TV show.
- Speak in public with a song, a dance, a speech - manifest any of your talents.
- Participate in the beauty contest - yes, in fact, any public competition will do.
- Put on a radical mini( for girls) or a shirt of some kind of unreal coloring( for guys) and go for a walk.
- Go to a fetish party.
- Sign up for a charity that often holds public promotions.
- Invite your favorite guy / girl to a date.
Doing a brave thing to overcome shyness, remember your own safety and the legitimacy of what you are doing.
Do not bend the stick, otherwise you risk serious trouble.
3. Self-confident people do not need to think about how to overcome the shyness of
. People who have overgrown the complexes from head to foot are more likely to suffer from shyness.
To stop being embarrassed about and without, you need to become a confident person.
In this case, it is not always possible to overcome shyness without psychological support, but you can try and:
- To grind your figure off the fat folds and cellulite.
- Make a beautiful haircut and dye your hair.
- Learn how to properly use makeup.
- Change the wardrobe.
- Achieve success in your profession.
- Start earning well.
- Fall in love - arranged personal life adds much confidence.
How to become attractive: 10 basic commandments
Once you can overcome all your teenage complexes, once you believe in your own uniqueness and irresistibility, there will be no trace of shyness.
The main thing is not to overdo it, so as not to turn into an arrogant bitch or an arrogant asshole.
4. Find a friend who does not know what shyness is
When you watch a movie in which a cool main character or heroine acts, you involuntarily imagine yourself in his / her place, right?
And imagine, if you in real life you had a movie-like character friend or girlfriend.
You would have something to learn from him.
In addition, such a person next to constantly would pull you out of his own range of comfort, which helps very well to overcome shyness.
I remember two of my classmates - the best girlfriends, so it was hard to find any more unlike people in school.
Imagine together a girl-fire, ready for any crazy act, and a quiet mouse that is afraid and shy of everything.
Girls began to be friends in the 5th grade, when at the behest of the teacher found themselves at one desk.
After a few years, we all began to notice that the mouse stopped being so shy and gained confidence, and the "fire" became much calmer, improved its estimates and ceased to behave so provocatively.
Excellent tips for getting rid of shyness,
is also collected in this video:
5. The right profession will help overcome the shyness of
People try to choose a profession suitable for them not only in terms of abilities, but also in psychotype.
Shy people try to go to work where there is no need to take responsibility, show character and communicate with strangers.
But, sitting all your life in a warehouse surrounded by boxes of products or vegetating in a small office, which is not clear what you are doing, you not only can not get rid of shyness, but you will never achieve success.
You must immediately change work.
Combat shyness will help such professions:
- journalist;
- tour guide;
- leading;
- policy;
- is a public activist;
- artist;
- the manager on work with clients;
- coach;
- advertising / sales agent, etc.
That is, you need a profession that requires publicity and frequent communication with strangers.
At first it will be difficult, but gradually you will be drawn in and can overcome the shyness.
I have an example when a shy non-communicable youth for three years, changing his profession from a laboratory employee to a photojournalist, became a completely different person.
I am confident that you will choose the best way for yourself, thanks to which you will understand, how to overcome the shyness of .
You do not need this suitcase without a handle in modern life.