Strengthening hair with biotin

Periodically, the cosmetic industry loudly announces the opening of another revolutionary means. One of them recently became biotin.

IMPORTANT: This substance takes part in the metabolism of carbohydrates and plays an important role in the synthesis of glucokinase. A substance that is necessary in the process of glucose metabolism. Violations in these processes are fraught with various deviations. For example, excess of sugar.

Biotin: useful properties and instructions for use

This substance is involved in the assimilation of protein and fatty acids by the body. That is, those "bricks", of which his cells consist. The lack of biotin affects the damage to the skin. A person may experience a feeling of depression, appetite will worsen and hypertension develop.

IMPORTANT: Biotin is also called vitamin H. The activity of this vitamin is not as great as its "relatives".However, it is very important in the metabolic processes of the body and the maintenance of its vital activity.

The body is able to produce biotin in the quantities necessary to it. But various diseases of the gastrointestinal tract, the abuse of alcohol, sugar and potent drugs can reduce the production of vitamin H. This can cause the above symptoms. And also, strongly affect the quality of hair. Their growth will slow down, they will become dry and brittle.

In pharmacies, you can find biotin in the form of dietary supplements and as a vitamin and medicines, in which it enters as one of the components. Biologically active additive Biotin Complex is especially popular today. It is available in the form of tablets of 0.45 g.
In case of inadequate production of Vitamin H, tablets "Biotin Complex" are taken four times a day during meals. For preventive purposes, the dosage can be halved.

You can replenish the level of this substance in the body with:

• Medobiootin
• Volvita
• Deakurs
• Hepatone
• Laminarina
• Neurostabil
• Female Formulas

Biotin - Beauty for Women

IMPORTANT: BiotinIt is a reliable supplier of sulfur to the cells of the body. It is sulfur that plays an important role in the process of collagen formation. This basis of connective tissue is necessary for the proper development of the skin, bones, hair and nails. Therefore, many call biotin "Vitamin Beauty."

Vitamin H directly affects the appearance of a woman. It is found in skin cells and hair. Due to what can "in place" to monitor the necessary amount of fat and other elements. That is why an additional intake of this substance can improve the condition of the hair, stop their loss and make it healthy and attractive.

Biotin - vitamins for hair and nails

If there is a violation of the intestinal microflora due to various diseases and taking strong medicines, vitamin H deficiency may appear. If the structure of the hair and nails worsens, it is best to contact a specialist immediately. He will be able to diagnose more accurately on the basis of tests.

Most often, such problems can be evidenced by avitaminosis. And they can be corrected by an additional method of lacking micronutrients and vitamins.

The daily norm of biotin is 30 - 100 mg. It is extremely small. But this does not mean that you need to neglect this vitamin.

EXPERIMENT : Not so long ago, American researchers conducted an interesting experiment. They divided the group of researchers into two equal parts. One part of people were given biotin, and the second did not receive it. At the end of the experiment, the difference between the two groups of people was striking. Those who consumed additional biotin had better structure and quality of hair.

IMPORTANT: But the connections between biotin and hair loss were not found. Unfortunately, other factors are involved in the process of alopecia. For which the "vitamin of beauty" is not affected.

Products containing biotin

Most of the biotin in g ovine and pig liver .The second place is soybean and other beans .Closes the top three in terms of the amount of vitamin H egg yolk .

Also rich in biotin:

• Corn
• Oat flakes
• Bitter chocolate
• Sorghum
• Peas
• Chinese radish
• Rice
• Cod
• Nutmeg

IMPORTANT: Biotin is contained in small amounts in almost all vegetables and fruits. But, with improper storage, the amount of this vitamin can decrease. In order to save up to 85% of biotin in vegetables and fruits, you need to block access to moisture and sunlight.

Shampoo with biotin from hair loss

Biotin can help not only with ingestion, but also as a component of various cosmetics. This is understandable, with a deficiency of this vitamin, first of all hair and skin suffer. That is why today shampoos with biotin have gained great popularity. But, unfortunately, make sure whether they help impossible. Until now, there is no published study that says that biotin can help if it is not used inside but outside. But, there is no reverse information either. If you want to try a shampoo that includes vitamin H, you can use these:

• Kapous Biotin Energy
• Swanson with biotin and silica
• Andalou with lavender and biotin
• Mill Creek with biotin and keratin
• Fast Food AG

Mask with biotin forgrowth and strengthening of hair

If biotin from shampoo for a short time affects the hair, then with masks everything is much more serious. Such tools have good recommendations from those who used them. For damaged hair, you can use the mask "Biotin Energy" from KAPOUS.The active substances from this cosmetic agent have a directional effect on the damaged areas of the hair.

Biotin, which is part of this mask, not only improves the structure of the hair, but also activates the process of regenerating the scalp. That is, it eliminates peeling and dandruff, and also has a beneficial effect on bulbs. Preventing their loss.

The Biotin Energy mask can be used as an indelible air conditioner. To do this, the hair should be washed, dried with a towel and applied to them this cosmetic agent evenly. Thanks to this application, the hair is better combed, becomes elastic and soft.

You can use Biotin Energy as a restoring hair mask. To do this, the hair is washed, applied to them an abundant amount of cosmetic and washed off after 15 minutes.

Other masks with biotin have the same effect:

• Kode MSKA Mask from Periche Professional
• No. 9 Volume with Biotin from Avalon organics
• Redken Extreme Length Sealer
• A melody of passion. H1.4 from Teana

Biotin for hair: advice and feedback

Tip # 1. The intake of biotin inside has already proved its effectiveness. Like any vitamin, this drug should be drunk in courses. But constantly take biotin is not worth it. One course of biotin should be 2-3 months.

Tip # 2. Do not rely on biotin as a "panacea for all ills."Every problem must be treated in a comprehensive manner. It may be necessary to diversify your diet and add to it other useful substances and vitamins?

Tip # 3. If biotin is taken in the form of dietary supplements or medications, you should avoid the simultaneous intake of this vitamin and pantothenic acid( Vitamin B5).They mutually oppress one another and do not allow them to correctly master.

Reviews

Angelica. I have long been using a mask with biotin. My friend advised. Hair after it is smooth and better combed. And, even to the touch, they seem stronger.

of Ulyana. Accepted biotin in tablets. Hair grows from him very quickly. And the nails, thanks to this vitamin, seem healthy and strong.

Video: Biotin for hair. Products containing biotin. Dosage.