Women are always very responsive to their appearance, so they must take their food seriously. After all, what a woman uses, will depend on how she will feel and how she will look.
We eat vitamin and low-calorie products
Special preference is given to products with low caloric content. They include figs, cabbage, grapefruit, pumpkin, asparagus. In addition to being low-calorie, they are also rich in various trace elements and vitamins.
Besides them, there is still one product that has the ability to burn fats. Pineapple in this respect is truly unique. But this special ability is only a fresh fruit.
We use the "right" fats of
Some products that are especially useful to a woman's body. These include linseed oil - a source of omega-3 fatty acids. Flaxseed oil positively influences a woman's mental and physiological health. Also, the beneficial properties of flaxseed oil include lowering cholesterol in the blood and easing the symptoms of menopause. It is enough to add only one or two tablespoons per day, adding oil to food, for the desired effect.
In addition to flaxseed oil, the essential fatty acids also contain walnuts, which will be an excellent addition to the dish or a separate snack. Specialists are strongly advised to eat fish several times a week. Beans, cabbage, greens, lentils must be present in the diet.
Dairy products for youth and health
Healthy milk products will help to save health. In addition to vitamins and trace elements, they contain bifidobacteria. They help regulate the work of the stomach and intestines. Daily using dairy products, you can forget about health problems.
Dairy products are especially important for women of the age. During this period, they are particularly lacking in calcium, and this causes osteoporosis. Another merit of milk is the reduction of pressure.
Do not forget about antioxidants
Recently, a lot of attention of women is paid to products with a high content of antioxidants, which are able to protect cells from many negative effects. The greatest quantity of antioxidants is contained in salad, garlic, and pomegranate. Of drinks, green tea and red wine are rich in useful elements( of course, only quality, preferably dry).
Citrus fruits should be eaten all year round. With their help in the body appears collagen, which contributes to youthful skin. Useful as the flesh of the fruit, and the peel, which is often simply thrown away.