The term detoxification refers to various methods of cleansing the body of harmful toxins. Some products help to improve metabolism and digestion, with their help you can cleanse the body of accumulated harmful substances and thereby prevent the emergence of various diseases.
Here are some of these products.
Artichoke
Artichoke can improve the functioning of your liver and thereby promote the release of the body from toxic substances. Artichoke stimulates the production of bile, improving digestion and detoxification of the body.
Apples
Apples contain a number of nutrients. Apples are considered a good source of pectin, which refers to soluble fiber and helps to cleanse the body of heavy metals. Interestingly, the content of vitamin C, which is also very important for body detoxification, is different for different varieties of apples, some species can contain up to 3 times more vitamin C than others.
Apple vinegar
Is a completely natural product. Since time immemorial, it has been used as a medicine, in cosmetology and in cooking. It's amazing that in this product absolutely all valuable components of apples are preserved. Cleopatra herself used apple cider vinegar to maintain a slender waistline. The secret is to drink a glass of water, in which a little apple cider vinegar is dissolved.
Vinegar contains 93 different ingredients that stimulate the vital functions of the body, various enzymes and 20 essential minerals.
Cabbage
Cabbage contains a number of antioxidants that stimulate the liver to release toxic accumulations. In addition, cabbage helps to cleanse the intestines, which is partly due to the antiviral and antibacterial properties of cabbage.
Vegetables of the cruciferous family, including cabbage, have strong detoxification properties, including the ability to neutralize some of the harmful substances contained in cigarette smoke.
Broccoli
The benefits of broccoli were highly appreciated by Socrates and Julius Caesar. Broccoli was grown by the ancient Greeks and Romans. This vegetable is the source of many antioxidants, of which the most important is sulforaphane - this compound helps detoxify the body, and also inhibits the growth of Helicobacter pylori bacteria that cause stomach ulcers.
Broccoli is also one of the best sources of vitamin K, responsible for blood coagulability, and inhibits the growth of certain types of cancer.
Flax seeds
These small nondescript seeds are one of the best sources of unsaturated fatty acids from the omega group. These are useful fats, which are extremely important for cleansing the body and maintaining immunity.
Garlic
When digesting garlic, a substance called allicin is formed. According to a number of studies, allicin helps detoxify the intestines and indirectly protects against cancer. Garlic also has strong antifungal activity, and it should be in the diet of people suffering from Candida bacteria. Garlic helps reduce bad cholesterol and positively affects the heart.
Avocado
This miracle fruit is rich in antioxidants, helps to lower cholesterol levels, helps purify blood vessels and improves blood circulation. Avocado contains a substance called glutathione, which blocks more than 30 carcinogens and helps the liver to cleanse the body of a number of harmful chemicals.
Basil
Basil has antibacterial properties and contains a number of antioxidants that protect the liver. With the help of basil, you can improve digestion and accelerate the detoxification of the body. In addition, this plant stimulates kidney function, helps to get rid of unnecessary toxins.
Brazil nut
This delicious nut contains a lot of selenium, the main function of which is to remove mercury from the body. In addition, the body uses selenium in the production of so-called selenoproteins, which act as antioxidants and prevent cell damage.