Fruity smoothies are a great start to the day!

1. Recipes of fruit smoothies
2. Kiwi
3. Orange
4. Avocado
5. Grapefruit
6. Persimmon
7. Pineapple
8. Mandarin
9. Watermelon

Fruit smoothies are very popular in many countries of the world. They have a pleasant taste, a unique flavor and high nutritional value. These drinks are an excellent start to the day, giving each morning a huge charge of energy and excellent mood. Smoothies are saturated with a large number of irreplaceable substances that exhibit an antioxidant effect. This drink is incredibly useful, and its taste will appeal even to children.

Drink smoothies daily, and it will enrich your body with extremely important substances

There is a huge number of a variety of recipes for smoothies from fruit. Some are prepared with the use of fermented milk products, others are supplemented with ice, while others can contain only the flesh of ripe fruits.

Warning! A drink made with milk, kefir or yoghurt is very useful for a child's body, as it will saturate not only with vitamins, but also supply calcium, which is very important for the formation and strengthening of bones.

Recipes of fruit smoothies

Smoothies made from fruits can boast a significant content of minerals, fiber, enzymes and other essential substances that are rich in plant products. Therefore, these cocktails outperform in their properties, even natural juices.

Such a drink will cook even a child

All recipes of fruit smoothies are extremely simple. Preparation takes place with a conventional blender, which today can be found in any kitchen. We suggest that you consider several variations on the theme of this cocktail, perhaps one of them will be your favorite.

Kiwi

Kiwi smoothies refer to so-called green beverages. In it, as a rule, juices or water are added. Fermented milk products( kefir, yoghurt) are not included in their composition, since those, combined with the acid present in this fruit, will be slightly bitter. To give such smoothies a delicious creamy taste, you can put fruit with a delicate aromatic pulp, for example, mango or banana.

Kiwi will regain strength and help to lose extra pounds

So, go to cooking:

• 3 ripe large kiwi cleaned;
  

  Tip! To separate the peel as thinly as possible, the fruit should be cut in half and take out the pulp with an ordinary spoon.

• 150 g strawberries wash, separate the stems;
• 250 g fresh spinach to grind with a knife;
• all the ingredients put in a blender, pour in 40 ml of water and whip.

Ready drink to pour on glasses and enjoy incredible taste.

Orange

Orange smoothie perfectly refreshes with a hot summer day and quenches thirst. It contains a small amount of calories, so it is ideal for those who watch their shape.

Sunny breakfast for good mood

To make such smoothies it is necessary: ​​

• the pulp of 4 oranges is freed from white films and put into the blender bowl;
• add 3 ice cubes and whip;
• , pour 30 ml of orange juice, 30 ml of yogurt and a pinch of vanilla into the resulting mass;
• ingredients to stir.

Smoothies with orange pour on tall glasses and decorate with a slice of orange.

Avocado

Another vitamin cocktail, for those who want to lose weight or keep a slim figure. In this situation, smoothies with avocado becomes a real gift, which contains all the necessary useful substances. He is able to decorate any menu, without exceeding the norm of calories.

Avocado contains vitamin E, which extends youth

The recipe for cooking is as follows:

• avocado peel;
  

  Tip! To get the flesh from this fruit, it should be cut into two parts, cut the fillets into cubes, without touching the peel, turn out each half and peel the pulp from the peel with a spoon.

• banana cut into small slices;
• pour 50 ml of coconut or cow's milk;
• ingredients beat in a blender.

Place the smoothies in small wide glasses and sprinkle with coconut shavings.

Grapefruit

Smoothies with grapefruit due to piquant bitterness, is distinguished by a peculiar and at the same time unique taste. It accelerates the metabolism and breaks down fats. Grapefruit is a full-fledged dietary product that cares for your skin and gives your body a vitamin boost.

This drink perfectly tones and removes toxins from the body

. Let's go on to the preparation:

• 2 medium grapefruit peel and white films, put them in a blender;
• to it add 2 stalks of celery, 2 slices of pineapple and a tablespoon of honey;
• components to beat up and spread out by glasses.

Persimmon

Smooths with persimmon will quickly increase the efficiency and will normalize the work of the central nervous system. Enjoying it every morning, you will forget about stress and overexertion, and also improve digestion.

Tip! Since the persimmon has a characteristic tart taste, it should be frozen before preparing the cocktail.

• 2 persimmon peeled and cut into cubes;
• apple and pear seed clean;
• a bunch of spinach to wash;
• ingredients are folded into the bowl of the combine, press 100 ml of water and beat.

Persimmon will strengthen immunity and support the health of your skin.

Drink beverage in glasses and decorate with a sprig of mint.

Pineapple

Pineapple smoothies can be prepared from fresh as well as from canned fruit. But in the second case, a significant part of the useful components will be lost, and the drink itself will become too sweet. But all for an amateur, perhaps you will like it that way. We suggest to consider the recipe with the addition of milk:

• 200 g of pineapple fillets cut into cubes;
• banana peeled and cut into small slices;
• the fruit put in a blender and pour 100 ml of milk;
• whip.

This juicy and fragrant drink will not leave anyone indifferent

Smoothies of pineapple pour over glasses and decorate with whipped cream.

Mandarin

Mandarin smoothies unlike many of the previous for weight loss is not intended. Its main task is to bring you maximum pleasure.

Fructose contained in mandarins completely replaces sugar

So, what needs to be done:

• 2 tangerines to peel and separate the fillets;
  

  Tip! Choose ripe juicy fruits, the best sort is "Klimentin" or "Mineola".

• banana cut into cubes;
• the fruit is folded into the bowl of the combine, add 100 ml of yogurt or kefir;
• ingredients beat up.

Smoothies of tangerines to pour into glasses, decorate with mint sprigs and pour mandarin juice.

Watermelon

Watermelon smoothies are very healthy. It is light, low-calorie, removes toxins from the body and gives a great mood. To enjoy this fresh drink in winter, it's enough just to freeze a small amount of pulp of this huge berry.

Now turn to cooking:

• 250 grams of watermelon pulp cut into cubes;
• grind 150 g melon pulp;
• ingredients folded into a blender;
• add 100 ml of orange juice and 100 ml of natural yogurt;
• all beat up;
• put a few ice cubes and beat again.

Drink the beverage by glasses and, if desired, add a few drops of lemon juice.

You can add berries, nuts and fresh herbs to this cocktail.

There is one unique recipe - smoothies in watermelon, which is prepared in a rather original way. We suggest you consider it.

What should be prepared: watermelon, a whisk from a mixer, a sharp knife, a drill, a plastic cup.

1. Watermelon wash, cut through it a round hole for the size of the corolla.
2. Insert the whisk into the drill and lock it.
3. Put a whisk into the hole of the watermelon and drive in the pulp, turning the watermelon from side to side.
4. If you want to make a soft drink, you can put a few ice cubes in the hole.
5. Shake smoothies for a few seconds.
6. At the plastic cup to separate the bottom, cut the glass into two halves and round the edges of one of them.
7. The resulting plastic gutter is inserted into the hole in the watermelon.
8. Pour the smoothies over the glasses.

Draw on the watermelon eyes and a nose with an ordinary marker and it will be appreciated by your children.

And finally, let me give you some tips.

1. Try to make smoothies from seasonal fruits. First, they will be absolutely fresh, and, secondly, their cost will be small. Also, you will have a guarantee that they are grown in a natural way, and, therefore, contain a huge amount of vitamins and other nutrients.
2. Do not prepare a drink from unripe fruit, as its texture will turn out to be too rough and will be bitter.
3. Ripened fruits also do not fit - they can start the processes of fermentation, which will lead to stomach spasm and relaxation.

If you can not get the perfect components for smoothies, they can mature right on your windowsill. Put them in a paper bag and leave for two or three days. And then enjoy the great taste of the fragrant drink.