How to clean the stomach and sides for a week

Today the actual question of how to lose weight and look like a picture. Many people gain weight with age, some are born with a full physique, but a man often has a beer belly. In either of these cases, there is a way out, the main thing is not to make a huge unbearable problem from losing weight.

How to clean the stomach for a week

The hanging stomach will remove the banal drink. Water is an active and fast fat burner, only not as a basic meal. Surely everyone has heard that you need to drink a glass of water in the morning. This is the correct statement, but not so effective. To lose weight - clean up your drinking regimen.

Daily take 1,5-2 liters of clean water, without any flavoring and gases. Just remember the golden rule: teas, juices, coffee, compotes and other liquid does not apply to wrestlers with excess weight.

So, to properly burn fat, you need to drink 1 glass of water in the morning on an empty stomach, at bedtime and 300 ml before each meal. As a rule, a person should observe five meals a day and the amount of water should correspond to this, which is almost 2 liters. If the amount of your meals is less, then the water should not decrease. Thus, in 7 days the stomach and lashes will decrease significantly.

You can eradicate a sagging stomach with folk remedies. Now popular technique with the help of soda. At the same time, excess weight goes not only from the abdomen( also from the hips, hands, chin).For this, in a glass of warm water, add soda at the tip of the knife and drink. Drinking is allowed only once a day, so as not to harm the stomach. Only the procedure should be done every day for 14 days, then at the same interval make a break. In breaks, you can take soda baths, which also please the result.

How to clean the stomach for a week at home( for a week's menu)

No procedures will not bring the desired result if you have a bad unbalanced diet. Many people think that it is necessary to keep with the only with diets and it becomes a fatal mistake. Of course, without diets it is difficult to bring the body in order. You can use the following menu option, with which you will lose 3-5 kg ​​in 14 days.

1 day.

It is necessary to cook 600 g of chicken meat and divide into 3 receptions. Each serving consists of 200 grams of food.

Breakfast: meat, pear and green tea;
ІІ breakfast: low-fat yogurt 1 glass.;
Lunch: meat, vegetable salad;
Snack: low-fat cottage cheese, 1 citrus;
Dinner: chicken meat, fresh vegetable salad with olive oil.

2 day.

In the morning, boil a glass of rice without salt and is divided into 3 parts.

Breakfast: rice, vegetable salad, compote;
Breakfast: ½ pineapple;
Lunch: rice, vegetable stew;
Snack: ½ pineapple;
Dinner: rice, vegetable salad with olive dressing.

3 day.

Breakfast: salad: chicken egg + brynza, apple, cup of tea;
ІІ breakfast: grapefruit;
Lunch: salmon with steamed vegetables;
Snack: 450 ml of kefir;
Dinner: handful of buckwheat, 1 stack. Tomato Morse.

4 day.

Breakfast: oatmeal with drying and tea;
ІІ breakfast: fruit;
Lunch: pumpkin cream soup, apple;
Snack: vegetable salad;
Dinner: braised pollock, kefir, apple.

5 day.

Breakfast: low-fat cheese, omelette, tea;
ІІ breakfast: fruit delicacy in the form of salad with yoghurt;
Lunch: steamed cutlet from a calf, cooked beans, grapefruit;
Snack: curd with blackberries;
Dinner: pollock, kefir, apple.

6 day.

Boil a glass of buckwheat and divide into 3 doses.

Breakfast: buckwheat, salad: cucumber + tomato;
ІІ breakfast: orange;
Lunch: buckwheat, vegetable assortment;
Snack: kiwi fruit;
Dinner: buckwheat, mors.

Day 7.

Breakfast: beef, tomato and sweet pepper;
ІІ breakfast: curd with raspberries;
Lunch: boiled chicken, ragout from zucchini and eggplant;
Snack: a glass of yogurt;
Dinner: chicken, citrus.

Such a tasty and simple diet is suitable for girls, boys and even teenagers. At the same time, legs lose weight. Similar weight loss can be downloaded for free on the sites of nutritionists.

What you need to do exercises to lose weight at the waist

The first thing you need to get rid of fat tissue, that is, to reduce it. It is she who does not allow to achieve harmony. It is very effective at this stage to pump the press .

Performing requires the right approach, otherwise the abdominal muscle will stretch, and will sag. On YouTube there is a mass of video with the correct execution of the press. The body should lie on a flat and firm surface, and the legs should be straightened, especially if you need to pull up the bottom press. Start the exercise with 15 times, increasing by 5 wiggles every day.

A sagging belly will replace an amazing waist, if you twist the gymnastic hoop .In a day, scroll 20 minutes and after 2 months you will see the desired result.

Every girl knows the use of the slopes of the .For the waist - it's a godsend. In a day, take the slopes 7-10 minutes, and if possible - two workouts.

Really help to reduce the waist turns .Do 50 on each side and after a short time centimeters will go to a decline.

Burn calories help the flap legs , do 100 times each leg. If you need to urgently achieve results, then include in the training jumps. This exercise affects both the lower abdomen, and the lyakha, and the waist, and the buttocks. You can jump as much as you want, but not less than 15 minutes a day.

An interesting training is presented in the program "Everything will be good," which you can watch online.

Bodyflex is also a good way to lose weight at the waist, however, reviews about it are not all positive.

Video "remove fat from the belly and sides in 7 days"

Every woman can look like a model in the photo, unless, of course, not to be lazy. Marina Korpan how to clean the belly for a week the video gives good lessons. Her training allows you to quickly create a beautiful figure, using only physical labor.