How to be happy every day

"Morality teaches not how to become happy, but how to become worthy of happiness."

- Immanuel Kant

I wonder if every woman can say that she is happy? When we are asked a similar question, we immediately respond - of course, I'm happy, because I have everything - a caring husband, children, a favorite work.

This is about you? Then you are on the right track. But the most important thing is not to convince yourself of this, but really feel it.

Positive thinking is the first step to victory. But some women are inclined to succumb to someone else's opinion, thinking that happiness - should be the same as they write in books or as shown on television. Such women fall into depression. .. And then, after suffering a lot, they oppress and their loved ones.

How to learn how to be happy every day

Every day the minutes of our life expire, a woman strives to have time, to be and stay, healthy, beautiful, to take place as a mother, to be loved and of course to make a career. In the hectic days of these days, we sometimes forget even to just look up and see what a beautiful blue sky and how beautifully the birds sing.

You need to stop and look around and find the perfect in little things, because there is not "yesterday" and "tomorrow", but there is only "here and now" .Think about what tomorrow can never come. What would you do today? Maybe you should live to the fullest, breathe deeply, do what you have long dreamed of and say "I love" to everyone you love.

But do not forget that the advice to live every day, like the last time, does not mean that it's worth to drink, smoke and do stupid things. Try to procioze every moment! This is not easy to learn, but if you start now, soon learn to be happy regardless of circumstances and people.

14 golden rules of happiness:

1. When you wake up, first smile at yourself and the sun( smile to your relatives, friends, passers-by). ..
2. Stop complaining about life, comparing yourself with others, thinking negatively. Learn to enjoy the little things without taking to heart the failure.
3. Find your hobby.
4. Unlearning to think negatively and "cut off" all thoughts about the bad.
5. Enjoy the meal( during the meal, think about food, its smell, taste, refuse watching TV).
6. Take a stroll in the fresh air, enjoying nature.
7. Watch life-affirming films, listen to pleasant music( audio, song or video does not matter), choose what pleases and warms the soul, let it be a melodrama or thriller, comedy series or historical film. ..
8. Forgive the abusers and release the past, leave in the present onlygood. Learning to forgive easily, first need to forgive yourself , because we are people, we tend to make mistakes. Do you remember how in the movie "Eat, Pray, Love"?Send a ray of light to a person dear to you, so you will present a part of yourself, starting a new life filled with happiness.
9. Read books or essays on psychology( their blessings abound).Here, for example, Dale Carnegie and his "Textbook of Life," Louise Hay "Everything a Woman Wants", Sister Stephanie "How to name a child so that he is happy". .., Mrinal Kumar Gupta "How to be happy always", in each of the booksthere is a moral.
   find various trainings and affirmations( on the Internet they are online and completely free).
10. Do good to others for free.
11. Make time for yourself( thinking about the meaning of life, plans for the summer, etc.).
12. Always put love in first place in all situations.
13. Dream.
14. Thank you for all that you have now.

Joy in the family

Every woman should remember that there is nothing more expensive than a family. It is she who is the foundation of happiness. And how to be happy in the family will tell you the heart.

There are two outputs:

1. You understand that you do not like your husband, clearly realizing that he is not your person and you are unhappy with him - go away.
2. Accept your spouse the way he is, not wanting to change "for yourself."

The recipe is trite simple.

Next it is worth understanding that it is very important to become a mistress in the family, a loving wife and a good mother in one person. Dr. Torsunov in his lectures on Ayurveda - the science of life, reveals the principles that help family people to establish relationships, diet, get rid of bad habits. For example, lecturing can help stop smoking or get rid of craving for alcohol if the husband or wife drinks.

In a relationship with a man

The main rules of a strong and long relationship:

• become for him a friend
• take care of yourself
• learn to cook deliciously
• "do not stand the brain"
• surprise him in bed
• leave him time for personal space( hiking in the sports bar,beer with friends)
• say "I love you"
• do not try to change it
• be yourself

Such simple, but at the same time complex rules will help you not to lose your man.

If you are going to get married, think about whether you are happy to communicate with your lover. Maybe you're just jealous of the other married couples, or just tired of parental care? Then do not rush to get married.

Psychologists advise to download the book "How to become a beloved and desired."Written by her contemporary writer Oksana Duplyakina. The author gives advice to all women. With her books, she teaches women to be more confident in themselves, to find out their chosen one or her husband from the other side, to establish relations with him. ...And here's what Carnegie's "Textbook of Life" tells us about her husband's relationship with his wife:
• Do not criticize or pick on your husband;
• jealousy to anything, do not pursue it for any reason;
• give each other attention signs, know how to listen to the interlocutor;
• be warned, that is, notify your husband in advance of your own or general plans;
• Read a good book about sex( spouses can get to know each other better).

And what about a man - does he have to do something? Of course I should.

Read Pushkin's poem "Onegin's Letter to Tatiana", the heroes of this work are happy or may be depressed by their feelings. .. reflect on who you are for your man, who you are next to him?

Usually the reasons for divorces or quarrels in relationships are lack of money, dissatisfaction in sexual relations or the spread of interests.

To be married is a real art that requires teaching and new practices. The book of Rimma Home "Magic feminine tricks" specially for women. She will tell you that you are a valuable prize, a find for a man, they will hunt you for prey. Decide on the "magical experiment" with Rimma. The writer has a rich experience of communicating with the opposite sex, passes it on to other women, advises how to keep a loved one, while not stressing especially how to raise one's self-esteem. More details about this book you can find out by reading reviews and reviews of readers.

Alone

What if the woman is alone?

Take this as a new stage in your life and enjoy your solitude. You do not need anyone to cook in the morning and wash dirty socks, you live for yourself and can do whatever you want. Prokayfuyte this period and you will not notice how in your life will appear the only one with which you want to wash socks and prepare breakfasts.

Understand that successful and happy people attract the same in themselves. If you are grieving and suffering, you will attract the same loser to yourself.

( To all those who want to change everything in their life once and for all, we recommend Vital Ghibert's book "Modeling the future".

After reading the text on Tibetan medicine of the Tibetan doctor, you will understand that women do not have time to develop in the modern world, that is, their physical condition - the physical does not keep up with the spiritual. Previously, it was not so, women gave birth and 5-10 children, but did not do extra work, they got tired much less. So, you are in a period when a woman is cleansing the body( menstruation is passing), you need to cleanse yourself spiritually, conduct meditation, for example, or do something useful, uncomplicated, you can not be nervous these days, strongly spilling out your energy, you needto let in the soul only good feelings. According to this theory, women are divided into 3 types: wind( lung), bile( trip), mucus( badcan).Not very pleasant names, but it is worth exploring these types of female energy, at least for general development. Moreover, each type has its own character, its diet, which helps to cope with PMS, as a result, increase your vitality. It seems to be simple recommendations that will help a woman survive difficulties, establish contact with themselves and other people.

Tell me in front of the mirror - I'm strong, I'm a man worthy of respect and love, I appreciate myself and love myself for who I am! Despite the loneliness, as you see, I'm alive, and everything will be fine with me.

Even if it so happens that you live without a husband, or he betrayed you, you know how to leave in English, because life beats with a key, thank God that you have relatives, friends, maybe children, parents. Every day, try to visit them, giving them love to everyone, you too will become happier! If the anguish has tortured, you can have a pet, it will definitely become a source of positive emotions for you.

Love and be loved!