Tea with honey is a known remedy for colds. It is used in the treatment of seasonal viral diseases, bronchitis, rhinitis, angina and simply to raise the immunity. To get from this delicious drink the maximum effect, it is important to use it by all rules.
How to drink tea with honey?
Often, in order to supposedly enhance the benefits of the drink, it is drunk hot. However, it is scientifically proven that when heated above 60 ° C honey bees a toxic substance - hydroxymethylfurfural. It is a poison for the human body and can cause the growth of oncological formations.
How to drink tea with honey in order not to harm your health?
Drink Rules
- You can not use honey with hot tea, it's harmful. The temperature of the drink should not exceed 40 ° C.Otherwise, it will lose its good qualities and turn into a source of carcinogens. Honey with hot tea not only does not bring benefits, but it can also seriously damage your health.
- Maximum half an hour after the morning cup of a healthy drink you need to have breakfast, otherwise your stomach may suffer, since digestive enzymes will be actively produced.
- After using it, you need to rinse your mouth, otherwise caries can not be avoided.
- It is not necessary to abuse honey, as this is a fairly high-calorie product, with or without tea, it will become a source of extra pounds on the hips. Those who follow the weight, it will be useful to read an article on the caloric value of honey. From it you will learn how to use this delicacy to avoid negative consequences for the figure.
- For children under 3 years, this product is contraindicated, since it is a strong allergen and can seriously damage the immature immune system of the child.
If these conditions are met, tea with honey will not harm, and its benefit will exceed the possible risk of gaining excess weight.
Interesting fact! A spoonful of honey contains about 60 kcal, and in the same spoon of sugar - about 30 kcal.
When to drink?
Depending on the time of day, this drink can have different effects. So, for example, tea with honey at night calms and promotes relaxation. The morning cup will prepare the body for active day activities.
After a stormy party with alcoholic drinks, tea with honey will help to fill the deficiency of fluid and remove the remains of alcohol from the body. The tonic quality of this remedy will help to cheer up, and also will ease the symptoms of a heavy hangover.
Tea with honey for a cold is better to drink at night, because in this case, manifests its diaphoretic property. Having sweated after a cup of this drink, the next morning you can wake up absolutely healthy.
Proved the property of honey to promote weight loss, if you drink with it warm tea in the morning on an empty stomach. So those people who dream of losing weight, it is recommended to use it immediately after awakening. In this case, we must not forget that abuse of delicacy will lead to a set of extra pounds.
Tip! If you want to lose weight, it is better to drink a honey drink in the morning - a glass of warm water, in which a teaspoon of a useful treat is dissolved.
What is the use of the drink?
With proper use of honey, it retains all its useful qualities in tea. Its main advantages are:
- immunostimulating
- antioxidant
- anti-inflammatory
- restorative
- antidepressant
- diaphoretic
- antimicrobial.
Tea, in turn, is a tonic and a strong antioxidant. It contains a large number of microelements necessary for human health. There is also its antimicrobial substance - tannin, which is capable of killing bacteria and harmful microorganisms.
Connecting these products strengthen each other's action. The result is not only a very tasty, but also a healthy drink.An interesting fact! There is one of the legends that explains the appearance of the tea tree. According to her, in order not to sleep during the night meditation, the Buddha cut off his eyelids and buried them in the ground. Subsequently, from this place grew a sacred plant, capable of driving a dream with the use of infusion from its leaves.
Honey with green tea
All that was said above is true with respect to black varieties, and can you drink green tea with honey and will its usefulness be lost in this case?
Green tea leaves contain more vitamins and trace elements than black, so they are more healthy. With the addition of honey, positive qualities only increase. Provided, of course, that its use will not be hot.
Green tea allows you to quench your thirst better, remove toxins from the body, improve digestion. With its help, it is possible to normalize the work of the heart, increase the level of hemoglobin in the blood.
Green tea with honey can satisfy hunger. There are a large number of diets that include this drink. As a rule, they consist of protein products, fruits, vegetables and green tea with a spoon of bee products.
If you compare the benefits of black and green tea, then the last drink clearly wins, and adding honey only increases this difference.
On how to drink this healthy and tasty drink correctly, see here: