Who said that you can lose weight only when you completely give up sweets? A false statement, especially if it's not about chocolate sweets, donuts and waffles. Sweets in a certain amount are even useful, since they allow you to lose weight without excessive nervous tension and with a good mood.
How to replace sweets with losing weight
The struggle for an ideal figure in many people is associated with protracted and debilitating diets, with no sweets. This approach has long exhausted itself. To lose weight and do not get fat, you need to eat properly. Reasonably built food is a pledge of good health and an ideal figure. From the right sweets in the process of losing weight do not necessarily give up.
To replace favorite croutons, bars, cakes, cakes, flour products, other delicious foods, low-calorie sweets that contain an insignificant amount of carbohydrates and fats, while rich in vitamins, useful elements, should come during the diet. Low-calorie sweets according to their taste criteria are not inferior to those customary for us.
List of the most low-calorie and useful sweets for slimming
What can and should be used to lose weight:
- honey;
- jujube;
- dried fruits;
- pastille and marshmallows;
- muesli bars;
- low-calorie ice cream;
- low-calorie baking;
- black chocolate.
What is the use of these products? Why they need to be included in the diet:
- Honey, having a special biochemical composition, has a quick effect on the body and promotes its self-healing. Low calorie sweetness removes toxins, fecal stones, improves the digestion process, neutralizes the chronic fatigue syndrome, makes the skin supple and healthy in appearance, reduces the need for the usual sweets.
- Dried fruits, although they have a high calorie content compared to fresh fruits, do not contribute to rapid weight gain. Being a natural product, these sweets well satisfy hunger, contribute to the elimination of toxins, fecal stones. Dried fruits contain many useful microelements, they are an effective vitamin complex that strengthens immunity.
- Marmalade, pastille and marshmallow with weight loss are useful in that they contain a natural component - pectin. Sweets are low-calorie, effectively derive salts of metals, toxins, stool stones, normalize sugar level, digestion. Protein takes part in the construction of muscles, glucose activates the brain, strengthens immunity, iron improves metabolic processes, normalizes the work of organs.
- Low-calorie bars-muesli are made from whole unprocessed cereals containing many vitamins, amino acids, minerals. The action of these products resembles the effect of a powerful brush: cereal flakes cleans the intestine from heavy metals, toxins, salts, fecal stones, etc. Muesli bars - sweets, well satisfying the hunger, providing a feeling of saturation for a long time.
- Low-calorie pastries are Gingerbread cookies, cheese cakes, pancakes with spinach, many other delicious sweets that are absolutely safe for health, do not contribute to a set of extra pounds that satisfy hunger, give a sense of satiety for a long time. You can eat low-calorie pastries in any quantity throughout the whole working day. Its calorie content is minimal, and the fat content approaches zero.
Is it possible to eat chocolate on a diet? Black is a must. Low-calorie sweetness is absolutely not harmful, but due to the content of theobromine, theophylline improves mood. Even a small piece of dark chocolate with a cup of tea in the morning will provide a burst of strength and vivacity for the whole future day. Caffeine in low-calorie sweets activates digestive processes, reduces appetite.
Nutritionists recommend in the menu for each day, in addition to the above-mentioned sweetness, low-calorie products Energy Diet, which are designed to solve the problem of useful, fast and safe nutrition, promote active fat burning, stabilize the work of the whole organism. You must consume the products according to a specially developed program.
How to cook dietetic sweets with your own hands
It is not necessary to buy a low-calorie sweet with a diet, it is quite possible to cook it at home, with your own hands, especially since there are many recipes for every taste. Some of the most popular, favorite will be given below. The way of preparation of dietary sweets is simple, affordable, fast: even a person who is constantly limited in time or finances, can indulge in a useful, nutritious treat.
Berry mousse
To prepare such a low-calorie dietary sweetness, like berry mousse, the photo of which causes the taste buds to work, you will need the following ingredients:
- black currant, other berries - 200 g;
- water - 400 ml;
- sugar( optional) - 250 g;
- semolina - 4 tbsp.l.
Preparation:
- The berries are thoroughly washed with cold water, squeezed out.
- The flesh of the berries is laid in a saucepan, then 400 ml of water is added, the contents are boiled for 15 minutes on low heat.
- Cookery is filtered through a fine strainer, after which sugar is added to the formulation.
- In a boiling broth is added a thin trickle of semolina, while the mixture is continuously mixed. The composition is boiled for another 15 minutes, then cooled, whipped into a foam.
- The resulting sweetness is poured over glasses and placed in a cold place.
Fruit jelly
What are low-carbohydrate sweets you can eat while losing weight? Fruit jelly. To prepare it you need the following ingredients:
- fruit or berries - if desired;
- water - 200 ml;
- gelatin - 1 tbsp.l.;
- two kinds of juice for every taste - 200 ml each.
Preparation:
- Gelatin fill with water and leave to swell.
- Pour the juice into an aluminum container, add gelatin( if desired, sugar), heat the contents, pour over the containers, cool a little and put it in a cold place.
- The next layer is done similarly.
Oatmeal cookies
Favorite by many biscuits refers to low-calorie sweets, it will require such ingredients:
- butter - 100 g;
- sugar 2 items,
- oat flakes - 2 items,
- flour - 2 tsp;
- vanillin - if desired;
- eggs - 2 pcs.
Preparation of sweets for tea:
- Butter melts, overflows into a deep container, after which sugar is added, the mass is beaten to a thick foam.
- Add vanillin and eggs to the mixture.
- Flakes, flour are sieved, then added to the resulting mix.
- The kitchen pan is greased with vegetable oil, the oven warms up to 180 degrees.
- On a baking tray with a tablespoon, the dough is laid out with "slides", the baking time is 15 minutes.
Baked apples with cottage cheese and cinnamon
To prepare a diet low-calorie treat, you will need the following ingredients:
- apples - 6 pcs.,
- cottage cheese -125 g;
- orange peel - 1 tsp;
- cinnamon - 1 tsp;
- honey - 4 tsp.
Preparation:
- Curd mixed with orange peel, honey and cinnamon.
- Apples are washed out, in them with the help of a sharp knife depressions are made for filling, seeds are taken out.
- In preliminary made deepenings of apples spreads a teaspoon of curd mass.
- The oven heats up to 190 degrees, a sheet of foil is laid out on a baking tray, on which apples with a filling are installed. Time for baking low-calorie goodies - 20 min.