If you are fighting for slenderness is not the first day, you know how changeable is success. You then discard extra pounds, then again with a sad note that your favorite jeans have become small. How can you fix the result once and for all?
First of all, you should reconsider the attitude to losing weight. To reflect in the mirror caused positive emotions, it is not enough to sit on rigid diets. And let first such tactics bear fruit, do not be surprised when after a few years the weight will become more than the original. Dietitians call this phenomenon the effect of "yo-yo," which is caused by the following reasons:
Weight loss perception as a time period
Do you want to lose 10 kilograms per week? In the depths of our hearts everyone dreams of short-term restrictions that allow us to proudly appear on the beach. But in reality there is an inexorable law: "Quickly discarded will return quickly", and the figure will look deplorable than before taking tough measures.
The fact is that when fasting the body burns not only and not so much fat reserves, but also muscles. Then you return to the usual diet, and the body starts to resume the "strategic stock".As a result, the body is even more fat, but much less muscle. Studies show that about 70% of the weight returned is due to fat deposits. To avoid this phenomenon, do not sit for weeks on kefir, better revise the diet.
Failure of fitness
Changes in the habitual diet, even for the better, at first cause discomfort. Some people hesitate to add new changes to it, so they refuse regular physical activity. And they make a serious mistake!
The feasible complex of exercises, and just regular movement, active and mobile way of life will help to maintain muscle mass. If you move, it is easier to achieve the goal, and later maintain the weight at the desired level. True, it is worth considering your capabilities. Those who intend to get rid of 5-6 kilograms should not be shirked. And people, whose weight went beyond the BMI, you can not take on intense workloads. They need to be increased very gradually.
Back to old habits
Nutritionists say that the body needs at least 2 years to get used to the changes and take the new weight as "normal".From old habits and express diets will have to be abandoned, otherwise there is no need to get down to business at all.
But do not try to make a revolution. If you are used to pamper yourself with tea with 4 tablespoons of sugar, then unsweetened drink will seem unpleasant. To not give up after the first days, move gradually and let yourself get used to the innovations.
Excessive rush
Constant dreams of the future, in which you get rid of wrinkles at the waist, put on bikinis and conquer all on the beach, do not go for good. They are impatient and forced to resort to harsh methods, which, as we have already explained, will not be beneficial.
Adhere to the rule of "3 changes": every month, acquire several useful habits. Let now it will be a walk in the evenings, oatmeal for breakfast and refusal of chips, and 30 days later - smaller cymbals, sleep at 10 pm and climb to the floor on the stairs. Do not hurry!
Harmful habits of
Do not dull vigilance with stories about slow metabolism or genetic predisposition. Success depends not only on the initial data, but also on the choice that you make every day. Do you decide whether to prepare a chicken breast for dinner or are you going to have a sandwich with sausage, go to a workout, or spend an evening at home watching TV - all your actions affect the state of affairs.
And, of course, faith in yourself remains an integral part of success. You certainly will succeed!