How to clean the belly with self-massage? Self-massage for slimming belly and sides

Massage at home is not only nice, but also an opportunity to lose those extra pounds. Moreover, you can do it yourself.

Massage is an effective procedure for combating obesity. Unfortunately, not everyone can find extra money for this expensive way of creating the body of your dreams. But, self-massage can always come to the rescue. Everyone can learn his technique.

IMPORTANT: Self-massage can accelerate the reduction in excess weight, as well as improve the quality of the skin. Only 10-15 sessions of massage of hands, legs, abdomen and thighs at home at times will increase the effect of diets and training.

• The effectiveness of home self-massage is identical to the use of professional massage.
• During this procedure, outlived scales are removed from the skin. That promotes improvement of cutaneous respiration and strengthening of the synthesis of sexual and sebaceous glands.
• Home self-massage helps to improve blood circulation and skin nutrition.
• During this procedure, the lymph flow improves. This helps to remove swelling from the tissues.
• With self-massage of certain areas of the body, the work of the internal organs can be improved.
• Which leads to improvement of all metabolic processes in the body.

IMPORTANT: Self-massage is the most accessible way of massage, which affects not only the body, but also the psycho-emotional state of a person. With this procedure you can relax and feel "spiritual" comfort.

Home self-massage for weight loss

Thanks to the "dispersal" of blood and lymph flow the fatty layer breaks down. That makes it easier to "burn" fat. So, and lose weight.

Any nutritionist will say that it is impossible to remove fat from separate parts of the body. And he will be right.

But, with self-massage aimed at losing weight, you can,

• first, act on individual parts of the body, improving the metabolic processes in them.
• And, secondly, have fat-burning actions on the entire body at the same time.
• Therefore self-massage is one of the most important parts of the complex aimed at reducing excess weight.

When self-massage for weight loss, it is necessary to warm the problem areas with mild pressing and rubbing. An even greater effect can be achieved if you take on a variety of warming creams and ointments. For example, "Ballet".You can also use special oils for this. They will be described below.

Self-massage techniques

Self-massage can be carried out with the help of techniques such as:

• Stroking
• Trimming
• Squeezing
• Mashing
• Shaking
• Shock Techniques

The simplest and easiest method for taking such a procedure is stroking. With its help, there is practically no pressure on the tissues located under the skin, but its value is very high. With the help of stroking, you can warm up the body, feel it and relieve tension.

IMPORTANT: Stroking increases skin temperature, accelerates the flow of blood and lymph. This helps the skin to get more nutrients.

Belly self-massage remove the fat apron

Self-massage can not alone cope with obesity. But, it can be used to improve the effect of diet and exercise. And do not worry, if in 2-3 sessions the body does not become visually slender. The thing is that with the help of such a procedure, the body activates processes that can lead to a positive result after a while. This is especially true for the fat apron on the abdomen. It's very difficult to remove it.

IMPORTANT: With self-massage, everything is important. Do not neglect the preparation for this procedure. Before it is desirable to take a warm bath and lubricate the stomach with anti-cellulite gel. It will help improve skin glide, and also nourish it with nutrients.

Self-massage of the abdomen uses such techniques as: rubbing, stroking and tapping with your fingertips. Begin to work on the problem area with strokes. At this stage it is important to warm up the body and adjust it for further work. The degree of pressure at such actions should be regulated by own sensations.

After stroking, you can proceed to grinding. At this stage, the upper and lower abdominal tissues are displaced, which leads to the release of fat cells. This improves blood flow and the outflow of fluid.

SCHEME: Wiping is carried out from the bottom up. In this case, you can use both the palm of your hand and your fingertips. These techniques can be alternated for an even greater effect. To stimulate the peritoneal lymph nodes use a spiral pattern.

You need to move from the navel clockwise increasing the radius of the circle with each turn. One session of such a self-massage of the abdomen should consist of 3-4 "circles".

During self-massage of the stomach, you need to include relaxing music and magical use of the power of aromatherapy.

Visceral self-massage of the abdomen

"Viscera" in Latin means internal organs. Fatty tissues lie not only under the skin, but also envelop internal organs. Visceral fat is even more dangerous than subcutaneous fat. After all, it negatively affects the work of important human organs. To reduce fat on internal organs, you can use the technique of visceral self-massage of the abdomen.

IMPORTANT: If during the massage of the abdomen, the compaction( "stony" abdomen) is felt under the hands, then most likely this means that the capillaries are clogged. The usual procedures for "breaking" these zones will not help. Here you need to use a special technique - visceral massage.

With this self-massage of the abdomen, the capillaries are uncorked and the substances trapped in them move into the intercellular space. That is, the usual work of blood on the delivery of nutrients to the abdominal zone begins. Exchange processes are improved, stopped regeneration mechanisms are started, and so on.

SCHEME: The visceral self-massage of the abdomen is carried out in a certain sequence.

1. Begin with the area of ​​the gallbladder,
2. then need to work on the liver,
3. pancreas and
4. ascending branch of the large intestine.
5. Then you need to pay attention to the descending branch of the large intestine,
6. small intestine,
7. reproductive organs,
8. stomach and spleen.

IMPORTANT: With any feeling of discomfort, and even more pain, it is necessary to stop the self-massage procedure.

Begin visceral self-massage with light pressure on the abdomen. Then the pressure is intensified. They can be done both with the whole palm, and with individual fingers. The entire procedure should last no more than 15 minutes.

Video: Self-massage of the stomach

Self-massage of the sides for weight loss

Another problematic place with excess weight is the side. Self-massage of the sides is carried out simultaneously with the effect on the entire abdomen. Act on the side can be various methods, which are described above. For example, you can pull the folds of your skin, wrapping them with two fingers and letting go. Such "plugging" actions can increase blood flow in this problematic place and "break" fatty tissues.

Self-massage thighs for weight loss

In order to provide slimming thighs, you need to sit on the couch, put a straightened leg on it, and lower it to the floor. The muscles are prepared to work by stroking. Then you need to move on to such a technique as squeezing. The first sessions of such a massage should be done with one hand. Once the muscles understand the load, you can do two-handed squeezing.

SCHEME: When self-massage of the hips, you need to move from the outer thigh to the inside. Pressure on the muscles is caused by the thumb and palm as they approach each other. After squeezing it is necessary to use grinding of the outer surfaces of this part of the body, and then mashing them. For hips, you can also use shock massage techniques.

Self-massage of the back muscles

Self-massage of the back does not directly affect the reduction of excess weight. But, since the largest muscle groups are on the back, the impact on them can improve many processes in the body. Including exchange. Which are directly related to the removal of excess fat from the body.

SCHEME: To conduct a self-massage of the back, you must sit on a stool and grab your left hand with your right side of the back, and the right one with your left. To massage this part of the body you can use stroking, patting and rubbing. In order to "work out" hard-to-reach areas of the back, you can use a specially designed massager for this. You need to move from the area of ​​the sacrum as high as possible to the scapula.

Self-massage from cellulite

The described procedures against cellulite have no fundamental differences from self-massage of the abdomen, sides and thighs. In order to get rid of the "orange peel" you need to periodically improve the blood circulation of the skin. To do this, all the above methods are suitable.

Face self-massage from wrinkles

In order to smooth out the skin and get rid of wrinkles, you should use self-massage every two days. The first procedure should be done no longer than 5 minutes. Then time can be increased. The maximum effect on the face with self-massage should not exceed 15 minutes.

Self-massage is best done two hours before bedtime. To do this, you need to use stroking. For best effect, you can use olive oil, or other vegetable oil. Stroking should be easy and smooth.

SCHEME: Self-massage of the face is carried out by three circles. The first circle is a light tapping of the skin of the face with your fingers, the second circle is pressing with your fingers, and the third is with vibrating movements. Begin the movement from the bottom of the middle of the chin and end with the ear lobe. The following diagram from the corners of the mouth to the ear.

• Around the eyes, all massage movements should be light and gentle. You need to move from the temple to the bridge of the nose. In the opposite direction, lines of wrinkles.
• Massage the forehead from the middle of the bridge of the nose to the temples. Here you need to use the eyebrow line.
• Then on the superciliary line from the middle of the forehead to the temples.
• Complete the movement from the middle of the forehead to the temples along the eyebrow line.

Rejuvenating self-massage

With the help of rejuvenating massage you can cleanse the skin of dead flakes, increase blood flow, normalize the work of sebaceous and sweat glands. Just a few of these procedures will help make the skin supple, increase its tone and improve color.

As a rejuvenation of the body, you can take on visceral massage. After all, it not only helps to remove internal fat, but also has a beneficial effect on the work of the liver, kidneys and other organs of man, which directly affects not only health, but also the appearance. Without the proper functioning of these organs, youth can not be prolonged.

Best oils for self-massage

For most types of self-massage, you can use any natural herbal and fragrant essential oils. Oil of almonds, jojoba, avocado and primrose are not only able to nourish the skin with useful substances, but also add the effect of aromatherapy to self-massage sessions. What will improve the effectiveness of such procedures.

The best massagers for self-massage

The above procedures are best performed without improvised means. For the effectiveness of this procedure, it is important to learn how to feel the body. And with the help of hand or tape massagers do this is not always possible. But sometimes they can also have a strong effect.

Today is very popular belts for weight loss. They work on the "principle of vibration."Inside such devices there are special vibrators that are able to compress and unclench muscles. You can verify their effectiveness by the example of the belt "Vibra Tone" or myostimulator "Ab Gymnic".

Self-massage can also be done with the help of hand massagers. For example, using a vacuum massager "Celluless" or a massager "Relax And Tone".

Self-massage for weight loss: advice and feedback

Self-massage can really help if it is used in combination with diet and exercise. Visually, the first 3-4 sessions can not lead to the desired effect. But, even if you do not see the changes visually, this does not mean that self-massage does not work. If you perform such procedures regularly, you can significantly improve your appearance and improve your health.

Adelia. I regularly do preventive self-massage of the abdomen and thighs. To do this, I use Clarins oil. I like the state of my body after such procedures.

Olga. I, nevertheless it seems that it is better to entrust this procedure to a real masseur. Although, my slimming belt seems to work. But I did not use other options for self-massage. Need to try.

Video. Self-massage from poppy ears and inner thighs