For a normal intestinal microflora, a certain combination of various microorganisms, both beneficial and opportunistic, is characteristic. At the same time, a number of factors( from malnutrition to various diseases and taking medications) can lead to their imbalance, causing dysbacteriosis.
Most of the violations of the digestive tract are associated with malnutrition, as well as with antibiotic treatment. Begin the normalization of bowel functions should be followed by putting their ration in order. Proper nutrition with dysbiosis is extremely important.
Explicit manifestations of dysbiosis: bloating, rumbling and diarrhea. If such manifestations are observed quite often, it's time to do prophylaxis of the intestine, since it absorbs most of the body's essential substances.
Restoration of intestinal microflora should be carried out under the close supervision of specialists and with the use of pharmaceuticals. It should be noted that without correct and balanced nutrition in this case can not do, because certain foods can contribute to both treatment and aggravation of dysbiosis.
Products that promote the development of dysbiosis
First of all, it is necessary to reduce the consumption of products, the use of which leads to a decrease in the development of lacto- and bifidobacteria. Restrictions apply to whole milk, fried potatoes or mashed potatoes, white bakery and butter products, sugar and foods with a high content, soda and pasteurized drinks, sausages and smoked products, preserves and marinades.
Products that help to normalize the intestinal microflora
What should be considered when making the menu? In the diet should be products that can suppress putrefactive processes, as well as the proliferation of pathogenic microorganisms. Such products include: apples( it is best to eat fruit before breakfast), garlic( at any time of the day with a main dish or jaws on an empty stomach, washing down with fresh water).Note that in the case of garlic, the second case is more effective, besides, the probability of maintaining a characteristic odor in the oral cavity is reduced.
Very useful vegetables, fruits and berries, both raw and cooked: carrots, onions, black radish, horseradish, cloves, dill, barberry, raspberries, blueberries, dogrose, lemon, grapefruit, cranberries or pomegranate. Useful properties are fermented milk products( kefir, fermented baked milk, curdled milk) and pickled cheeses( brynza).
Restoring the intestinal microflora, you do not have to use radical diets. Moreover, the excluded products are very simple to replace with similar products. For example, instead of granulated sugar, use honey, replace sausages with natural meat products, fresh bread with breadcrumbs or a yeast-free equivalent, frying with steaming, cooking or baking.
The correct mode of nutrition to restore intestinal microflora
But adjustments in the menu - it's still half the battle. Attention should also be paid to the culture of nutrition. For example, it is recommended to drink 200 ml of table water 30 minutes before eating, but it is better not to drink food.
Reduce portions. Well chew food: it is estimated that before swallowing the product must be chewed at least 30 times, and tastier, and more useful( digestion will begin already in the oral cavity).
The interval between the main course and dessert( for example, dinner and evening tea) should be at least 90 minutes.
Of course, with the help of nutrition alone, it is quick to restore the intestinal microflora, it will not be possible to cope with the dysbacteriosis in all cases. Often doctors prescribe special drugs - pro and prebiotics, due to which these processes pass much faster and more efficiently. However, in the case of their intake, it is in no way possible to neglect proper nutrition. The use of products that promote the normalization of the intestinal microflora, and the refusal to break it, will greatly enhance the effect of the application of these pharmaceuticals.