How to train memory and attention in adults and children? Games that develop memory and attention, adults and children, exercises, tests, cards

How quickly to develop the memory and attention? This will help special techniques described in the article.

Contents

Why memory and attention deteriorated: what to do?
Check the attention and memory - write the names of capitals
Memory test and attention
Vitamins for attention and memory for adults
Vitamins for attention and memory for children
Products for memory and attention
How to improve memory and attention with folk remedies?
Injections to improve memory and attention
Herbs for memory and attention
Pills and medications to improve memory and attention to adults
Games that develop memory and attention - adults
Games for children developing memory and attention
Training memory and attention in adults exercises
Cardsfor the development of memory and attention
How to quickly develop memory and attention?
Video: Phenomenal memory. How to develop a phenomenal memory?

If a person has a sharp deterioration in memory and attention, absent-mindedness has appeared and sleep has broken, then doctors talk about signs of asthenic or asthenoneurotic syndrome. If the pulse changes simultaneously with the above signs, the pressure jumps, there are feelings of heat or cold, reddening or pallor of the skin and headaches appear, then the doctor puts such a diagnosis as an asthenic-vegetative syndrome.

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Why memory and attention deteriorated: what to do?

To diagnose the causes of memory impairment, it is necessary to consider the background on which the asthenic syndrome arose. Usually the doctor, during the diagnosis, asks about the presence of symptoms of other diseases.

So, if the question arises, why memory and attention deteriorated, you should think about your health:

severe stress or increased stresses lead to overfatigue of the nervous system
lack of vitamins and trace elements speaks of the dysbiosis
hormonal disorders lead to a malfunction in the thyroid

Important: If your pace of life has not changed, and you are eating properly, then you can assume infection or exacerbation of any chronic process of in the body. Prolonged depression is also a cause of memory impairment and attention.

What if I have symptoms of memory impairment and attention? Consultation and treatment are as follows:

Consult a physician: a therapist, neurologist or neurologist
Relax, adjust the diet, discard bad habits
Drink a vitamin complex for a month if you do not have contraindications
Give blood tests( general and biochemical), urine( general), blood sugar, make ultrasound of the thyroid gland

Important: If you performed an examination of the body, drank a complex of vitamins and eat right, and absent-mindedness and memory impairment did not disappear, thenrefer to a psychiatrist. With such symptoms, masked depression can occur.

Remember: Deterioration of memory and attention in old age is difficult to treat, and the same symptoms during pregnancy lead to carotid artery disease.

Check the attention and memory - write the names of the capitals

If you want to test your memory and attention, then you can do this in many ways. For example, read an easy poem once or twice, close the book, and try to repeat the lines.

Another way: write the names of the capitals of states on a sheet of paper, and thus check your attention and memory. Remove the written to the side and try to repeat everything in order.

List of capitals:

Norway - the capital of Oslo
2. Finland - the capital of Helsinki
3. Estonia - the capital of Tallinn
4. Latvia - the capital of Riga
5. Lithuania - the capital of Vilnius
6. Poland - the capital of Warsaw
7. Belarus - the capital of Minsk
8.Ukraine - the capital of Kiev
9. Abkhazia - the capital of Sukhum( Sukhumi)
10. Georgia - the capital of Tbilisi
11. South Ossetia - the capital of Tskhinvali( Tskhinvali)
12. Azerbaijan - the capital of Baku
13. Kazakhstan - the capital of Astana
14. China- the capital of Beijing
15. Mongolia - the capital of Ulan Bator
16. North Korea( DPRK) - the capital of Pyongyang

It should be noted: These are the states that border Russia on land. If you want to write even more capitals, then select the states that border the seas and oceans. For example, Japan - the capital of Tokyo and United States of America( USA) - the capital of Washington , and so on.

Memory test and attention

Simple testing will help you to know if you have good memory or not. Answer the questions truthfully and compare the results.

Memory test and attention:

When leaving your home for work, do you often remember that you did not turn off your iron or other electrical appliances or gas? Answers: 1. No such does not happen 2. Often 3. It was several times.
Do you write a list of products when you are going to the store? 1. No 2. Always 3. If you need to purchase a lot of food.
Has it happened that you forgot to fulfill someone's errand? 1. No 2. Yes 3. Rarely.
Do you remember the names of all the children you studied with in the same class? 1. Yes 2. No 3. Only those who lived in my house.
Was it with you that when you read any text, do not you think about what you read, are your thoughts busy with something else? 1. No 2. Always 3. If you are excited.
Can you recall in detail your birthday, for example, the 18th anniversary? 1. I remember well 2. No 3. I remember, but without details.
If you are a witness, can people rely on your testimony? 1. Yes 2. Hardly 3. Sometimes.
When you meet a new person, do you always remember his name? 1. Always 2. None 3. Only the names I remember.
Can you recall the names of all your school teachers? 1. Yes 2. I doubt it 3. Only some.
Do you remember the theme of the essay at the final exam? 1. Yes 2. No 3. I remember something.

Results:

If you have 7 or more times selected answer number 1, then you can say with certainty that you have a good memory. You can easily remember not only the names of people, but their faces.
If you chose answer 5 only 5 times, and the rest were answers 2 or 3, then you already need to purchase a notebook. You often forget the instructions of other people, and when you meet you can forget the name of a person. Train your memory to feel more confident.
Did you score more answers # 2 or # 3?You urgently need to visit a doctor to check your health. You have signs of asthenic syndrome.

Vitamins for attention and memory for adults

In pharmacies, you can find many different vitamins that help restore concentration. These complexes have all the necessary microelements for improving the work of the brain and nervous system.

All about vitamins for attention and memory to adults is written in another article. It describes in detail, in what doses you need to take microelements and amino acids.

Vitamins for attention and memory for children

With the advent of school time, the load on the children's body increases. Accordingly, memory, attention and concentration deteriorates. The child wants to sleep longer and has no desire to learn lessons. How to help the kid so that it would be easier for him to learn?

Doctors advise twice a year to take vitamins for attention and memory to children. It can be any vitamin complexes, which contain various microelements and amino acids: Vitamishki, Pikovit and others.

Important: If the child refuses to drink vitamins in the form of tablets, then you can choose a suspension or chewing sweets.

Products for memory and attention

To enjoy a "light" head and always remember what is needed, you should monitor your diet. After all, it has long been known: "We are what we eat."

If you eat fresh fruits and vegetables, nuts, fish, eggs and chicken, your memory will improve, and you will be able to "shine" with smart thoughts when needed. What else there are products for memory and attention is told in the article about the right food for the brain.

How to improve memory and attention with folk remedies?

The brain is constantly adapting and changing, even in old age. Therefore, it is important to work on improving its work. For this, folk methods are very suitable.

How to improve memory and attention with folk remedies? For several centuries people have been watching the action of certain herbs on our body. So, for the best work of the brain, such herbs and inflorescences are used:

Clover. Tincture of the colors of this plant will help remove tinnitus, reduce intracranial pressure and improve memory. Recipe: in a liter jar, fill up to half with the flowers of the clover, and top up with vodka. Insist 2 weeks, then strain, and take 1 tablespoon 1 time per day. After 2 weeks of taking the medication, take a break for 10 days, and continue the treatment again.
The root of elecampane. Prepare a tincture of elecampane, which gives strength. Recipe: in a glass bottle, pour 1 tablespoon dried elecampane roots. Fill them with two glasses of vodka. Insist 1 month, strain and consume 1 tablespoon 2 times a day. Carry out such treatment for 30 days, 1 time per year.
Red Ashberry bark .It improves memory well and increases concentration of attention. Recipe: 1 tablespoon of bark of this tree, pour 1 cup of boiling water and heat on fire for 10 minutes. Turn off and press the broth until it cools down. Use 2 tablespoons 3 times a day. Carry out treatment 2 times a year for 20 days.

Remember: These broths are contraindicated in pregnancy and heart failure. Consult your doctor before starting treatment!

Injections to improve memory and attention

When braking the brain, doctors often prescribe intramuscular injections. But these drugs are released on prescription, and are prescribed only in the most difficult cases.

Important: Do not self-medicate! If the doctor deems it necessary, he will prescribe an injection to improve memory and attention. But most often to restore this function, tablets are used based on herbs.

Herbs for memory and attention

Above it was told how to prepare tinctures from plants that will help restore brain activity. But you can make broths of herbs for memory and attention, which will be their fragrances and useful substances to help the brain work well. To such grasses it is necessary to carry:

Ginko two-bladed .Contained in the preparation "Ginkgo biloba".This herb helps to activate cerebral circulation and ensure the delivery of oxygen to the cells.
Rosemary .Essential oils of this plant contain antioxidants and carnosic acid, allowing to expand cerebral vascular tissues.
Ginseng .An excellent stimulator of the brain, increases the working capacity of man.
Gotu Cola .This plant is called "grass memory" due to the ability to increase mental activity and accelerate the processes of thinking.

Pills and medications to improve memory and attention to adults

Everyone wants to be more attentive and active, but does not give fatigue, memory impairment. However, modern medications will help improve the functioning of the brain.

Important: They can be purchased at a pharmacy without a prescription, but you must first consult a doctor.

Tablets and medications to improve memory and attention to adults help to supply the brain with oxygen. Cells get nutrients, brain work improves. What medications can be taken, what is their effect, read the article about preparations for good brain work on the same site.

Games that develop memory and attention - adults

Our memory is inextricably linked with attention. Therefore, to improve memory, games that require maximum concentration are often used. They help focus and make the brain work at full strength.

Games that develop memory and attention for adults:

Sudoku is a famous puzzle game with numbers. This game can be found on the pages of magazines, newspapers or in separate collections.
Puzzles is a puzzle game that is considered to be an ageless classic. Develops arbitrary attention and perception of individual elements that need to be memorized in color, shape and size.
Card Games .Different solitaires and other games contribute to memory improvement, since you need to remember all the cards, their location, the moves of other players.
Crosswords and puzzles - trains long-term and short-term memory.
Chess, backgammon, checkers - the formation of an analytical mind. Chess is the prevention of Alzheimer's disease. In addition, such games for the mind, activate cognitive functions and positively influence the development of stress resistance.
Well helps to develop memory pronunciation of simple words on the contrary .For example, an owl, a bowl, a bark - avos, ashach, gurd, and so on.

Games for children developing memory and attention

Many adults are sure that children are better at training memory with the cramming of poems, but this is the last century. For a long time, special games have been used for the development of memory and thinking in children. They require special concentration, which means that the brain cells start working.

In detail about games for children, developing memory and attention, read in the article about the correct stimulation of the child for development and cognitive activity.

Training memory and attention in adults exercises

The brain is a computer, its possibilities are endless. But it requires constant training, memorization and perception. Therefore, daily you need to perform simple exercises that allow you to develop both hemispheres of the brain.

Develop logic, solve math problems, solve puzzles and take vitamins. This will help develop memory, and improve attention at any age. Read in depth about 30 useful exercises for training memory and attention in adults in another article.

Cards for developing memory and attention

Playing with a child to develop memory, an adult involuntarily forces his brain to work. There are special cards for the development of memory and attention. Print them on a printer and work with your children.

How to quickly develop memory and attention?

Disorganization, forgetfulness and inability to remember the necessary information negatively affect the daily life of a person. Modern people should be able to quickly remember and process information.

How to quickly develop memory and attention? Use these methods:

Make associations , and do not learn the information thoroughly from beginning to end. After all, to remember, the brain will have to involve more departments responsible for a specific function.
Pay attention to various trifles .Due to care, the brain knows what information it needs to retain, and what to remove.
Simultaneously use the visual, auditory and motor memory of .For example, solve some complex examples, pronouncing actions, presenting in your head and writing down on paper. This will help to find out what kind of memory is best for you.
If all the previous methods seem complicated and do not help in the development of memory, then "bite" everything : verses, small texts, sets of numbers. So you learn to remember information, and then proceed to other methods that help the brain process these or other data.
Structure the data so that it is easier to remember. Spread the information "on the shelves."For example, a large text that you need to remember, "compress" to the most important. Learn the formulas with the solutions.

Work on improving brain activity at all times. Walking down the street, try to find windows with red curtains. Such a way to find objects on a certain basis helps to train attention. With this concentration drill, you can quickly improve memory.