Useful properties of celery. Recipes of dietary dishes for weight loss with celery: soups, salads, juice

How to use celery in dishes to lose weight? The benefits and harm of celery.

Nutritionists recommend using celery in weight loss diets. We will tell about the advantages and disadvantages of this vegetable. What can you cook from celery to be in shape?

Celery use

The magic and healing properties of celery were used in ancient Greece. The plant was decorated with a dwelling of evil spirits. From the leaves of the celery weaved wreaths and glorified the winners.

Despite the fact that celery is known in the culinary arts for a long time, the real glory of the vegetable came just recently. Today, scientists have studied all parts of a useful plant: petioles, leaves, roots and seeds.

Celery is useful for all parts of the plant

Celery is a very beautiful spicy plant. The green petioles of the vegetable are extremely crispy, juicy and filled with vital energy and strength.

What does celery contain? Fiber is the main component of the plant. You can say that by the amount of fiber, the vegetable does not know its kind. Regular use of celery leads to normalization of the gastrointestinal tract and prevents constipation.

Apigenin is the main flavonoid of celery. Has spasmolytic and choleretic effect. Recently, the scientists discovered the anti-cancer property of apigenin

Luteolin - a derivative of the flavin. The substance eliminates inflammation in the brain, improves vascular microcirculation, prevents dementia

Ascorbic acid ( 3,1 mg) allows the celery to take a worthy place among the plants of immunomodulators. Vitamin C restores vascular elasticity and normalizes physiological processes in the skin.

Pyridoxine hydrochloride( vitamin B6) stimulates the production of serotonin, the "happiness hormone", works in the synthesis of protein, hemoglobin, some enzymes.

Retinol acetate( vitamin A) influences the structureskin and eyesight

Potassium saturates and nourishes the heart muscle - myocardium

Sodium provides osmosis in cells and regulates water balance

Calcium influences the development of bonetissue, muscle contraction and nerve impulse transmission

Magnesium is involved in cell renewal and enzymatic reactions. Relieves nervous tension, regulates the mood

Iron - an important element in the process of hematopoiesis, provides tissue cells with oxygen

Celery is a source of vitamins and minerals

IMPORTANT: Celery does not contain cholesterol and saturated fats.

Video: Useful properties of celery

What is useful for celery?

• Celery consumption increases the vitality of the body, drowsiness, lethargy and apathy disappear.
• Celery has a beneficial effect on the genitourinary system
• Celery and root crops of celery are indispensable in weight loss recipes
• Celery is a famous aphrodisiac. Vegetable is useful for the male body
• The plant increases the potency and prevents the appearance of prostatitis

Celery is used in weight loss diets

Celery for slimming

IMPORTANT: Celery is the ideal product for weight loss. All parts of the plant practically do not contain calories( 100 g / 16kcal).

Nutritionists of the world have recognized celery as the No. 1 vegetable in weight loss diets. Low-calorie dishes with celery are well absorbed, they cleanse the body of toxins, increase metabolism and remove excess liquid.

Unloading day on celery and kefir

We offer express-method of weight loss on celery and kefir. Such weight loss should not be practiced more than once in 10 days.

Unloading day is best arranged on a day off, not allowing much physical and mental stress.

The main products of the express diet: 1.5 liters of 1% kefir and 300 g of celery, which should be consumed throughout the day. It is allowed to eat fruits and vegetables in any quantity to suppress hunger. This technique assumes a weight reduction of 1-1.5 kg per day.

IMPORTANT: To consume celery, more calories are required than the plant itself contains.

Individual categories of people should use caution celery raw

Harm celery, contraindications

Despite the useful properties of celery, there is a category of people who should use this vegetable with caution.

• In cases of heavy menstruation and uterine bleeding, it is not recommended to consume all parts of the plant in raw form. Apyol contained in the celery, contributes to the reduction of the uterus and can cause heavy bleeding
• For the same reason, pregnant women are not recommended to use celery in large quantities. This can provoke a uterine contraction and create a threat of miscarriage.
• Celery should be used with caution in patients with epilepsy. Vegetables can cause seizures of epilepsy
• Celery in its raw form can irritate the gastrointestinal tract. This fact should be taken into account by patients who have ailments from the digestive tract. In this case, it is recommended to use celery in a boiled or cooked form.

. Celery stew diet recipes.

Juicy celery stalks are used to prepare various dishes for weight loss: beverages, salads, side dishes, first courses.

Salad with celery, apple and tofu

Salad with celery, apple and tofu for weight loss

Soybean tofu with celery is the perfect combination of products in a slimming salad. The extremely low caloric value of the dish allows you to use this salad in various types of diet for weight loss.

Cheese tofu( bean curd) is a source of high-grade protein, tasty and useful. The product is very popular in China and Japan.

Ingredients :

• soy cheese tofu - 100 g
• green apple - 2 pcs
• celery stalks - 2 pcs
• soy sauce
• olive oil
• juice from a slice of lemon

Preparation of

1. Cheese tofu cut into slices and lightly fry
2. Cut apples and stalks of celerycubes
3. Put celery, apples and sprinkle with lemon juice on the dish
4. Top with cheese pieces tofu
5. Sprinkle with soy sauce and extra virgin olive oil
6. Salad decorate with greens

Salad from celery, fresh cucumbers andareno egg

Salad of celery stalks with boiled egg and cucumber

Ingredients :

• celery stems - 2 pcs
• cucumber - 2 pcs
• boiled egg - 2 pcs
• salt
• pepper
• low fat sour cream or yoghurt
• dill

Preparation

1. All components of the salad cut into cubes
2. Salad salt, pepper and season with sour cream or yoghurt
3. Dish sprinkle with herbsdill

Celery soup with tomato juice

Celery soup soup

The first dishes from stalks of celery are easily digested, burn fats and help in the fight against excess weight.

IMPORTANT: Daily eating a bowl of soup-puree from celery for two weeks, you can lose up to 7 kg of weight.

Ingredients :

• celery stalks with leaves - 3 pieces
• carrots - 1 piece
• cabbage - 200 g
• sweet pepper - 1 piece
• bulb - 1 piece
• green string beans - 100 g
• tomato juice - 1.5 l
• water- 200 ml
• salt

Preparation

1. Vegetables wash and cut into pieces
2. Add tomato juice and water to the boiling mixture of tomato juice and water
3. Bring to a boil, add salt and cook until cooked for 20 minutes on low heat.
4. Put the soup in a blender and beat until smoothly

Recipes blyud from the celery root for slimming

Celery roots contain a lot of fiber, which makes them an indispensable product in dieting for weight loss. From the roots of celery, you can cook all kinds of salads, soups, vegetable stews.

Salad from celery root with walnuts

Salad from celery root with walnuts

Ingredients :

• celery root - 100 g
• apple - 1 piece
• raisins - 50 g
• walnuts - 50 g
• low-fat yogurt

Preparation of

1. Celery root wash, peeled and grated on a large grater
2. Apple peeled and grated with large holes
3. Stir celery, apples, raisins and chopped walnuts
4. Salad fill with non-fat yoghurt

Vegetablegu with celery

Vegetable stew with celery root and chicken fillet

Celery root can be used not only in raw form. It can be stewed, boiled and baked with vegetables. If the raw form of celery is not suitable for nutrition of people with gastrointestinal diseases, then the heat treatment of celery, allows you to consume a vegetable of this category of patients.

Ingredients :

• chicken fillet - 200 g
• celery root - 1 piece
• carrots - 1 piece
• squash - 1 piece
• pumpkin - 100 g
• tomato - 2 pcs
• Peking cabbage - 200 g
• vegetable oil
• black pepper
• saltgreens

Preparation

1. Chicken fillet cut into cubes and lightly fry in vegetable oil
2. All vegetables washed and cut into large cubes
3. Assorted vegetables, pepper and pour with vegetable oil
4. Refractory dish grease with vegetable oil and drizzlelive mixed vegetables
5. pistou bake at 180 degrees for 40 minutes until cooked
6. dish liberally sprinkle with herbs

Cutlets Cutlets

celery celery

Ingredients :

• root celery - 1 piece
• rice - half cup
• egg - 1 pc
• bow - 1 pc
• oil
• salt
• black pepper
• breadcrumbs
• dill

Preparation

1. Boil Fig until ready
2. onion cut into cubes and fried in oil
3. Celery grate on a large grater, add to the onions and mix continue to fry until soft
4. Chill the rice mixed with celery and onion, add egg, pepper, salt, chopped dill and stir the minced meat
5. Shape cutletsform in the bread crumbs
6. Cutlets fry in sunflower oil until lightly bruised

Salad with celery, pumpkin, carrot and apple

Salad with celery for weight loss

Salad with celery, carrot, pumpkin and apple - a combination of healthy vitamins, pleasant taste,ease of cooking. This dish will appeal to those who watch their weight. With regular use of salad you will get a nice bonus in the form of a slimmer and slender figure.

Ingredients :

• celery root 100 g
• green apple - 1 piece
• pumpkin - 100 g
• carrots - 1 piece( medium)
• extra virgin olive oil - 2 table.spoons
• circle of lemon
• sesame seed - 1 teaspoon.spoon
• turmeric - pinch
• turmeric - pinch
• black ground pepper
• salt
• parsley

Preparation

1. Celery root, pumpkin, apple and carrot rub on a large grater
2. Add the vegetables, sprinkle with lemon juice, add turmeric and pepper.
3. Salad dressing with olive oil, sprinkle with sesame seeds and decorate with parsley greens

Celery soup from surgeons

The famous soup recipe from American surgeons is very popular among slimming and people who lead a healthy lifestyle. Celery soup with vegetables is recommended by doctors to reduce weight before surgery.

Weight loss diet with celery soup is designed for one week. The main condition is the use of a portion of soup from celery and eating from fruits and vegetables without special restrictions. Potatoes, grapes and bananas are the only foods that should not be eaten during a diet.

With this weight loss it is recommended to drink purified water, green tea, mineral non-carbonated water, coffee without sugar.

Ingredients :

• celery - 400 g( stalks)
• onion - 6 pieces
• cabbage - 500 g
• fresh tomatoes - 3 pieces( can be replaced with canned or tomato juice)
• sweet pepper - 2 pieces( green)
• salt
• black pepper
• water - 3 l
• water - 3 l

Preparation

1. Vegetables cut and pour boiling water
2. After boiling, boil for 10 minutes
3. Add salt, pepper and let it simmer until ready( vegetables should be soft)

Celery soup for weight loss

Celery drink helpm output slag and reduce weight

Use celery juice slimming

juice from root crops celery petioles and - invigorating drink which saturates with vitamins and other nutrients. The natural elixir of health will help to cleanse the body of toxins and significantly reduce weight. In addition, the celery in the form of juice is easier to digest by the body than the coarse fibrous petioles and roots of the plant.

IMPORTANT: Freshly squeezed celery juice has a diuretic effect and removes excess fluid from the body.

How to prepare juice from celery?

1. For the preparation of celery juice, it is better to use juicy stems of the plant. Roots are also suitable for making juice, but they contain many coarse fibers and are not so juicy. In addition, green celery stems contain chlorophyll, which improves blood formation, reduces the risk of tumors, strengthens the immune system.
2. The easiest way to prepare celery juice in a juicer. Grind the stems of the plant with a blender and then squeeze the juice through the cheesecloth. Grinded petioles in the form of smoothies are good to use as a full snack between meals
3. You can prepare the juice from celery with a conventional grater. For this celery stalks are rubbed on a fine grater and squeezed through gauze.

IMPORTANT: Celery juice should be freshly squeezed, because under the influence of air and light, quick inactivation of vitamins and other useful ingredients occurs.

Combined freshly squeezed juices are very useful for the body

Useful combinations of celery juice when losing weight

To increase the effect of losing weight, it is recommended to drink celery juice with juices of other vegetables and fruits. With the use of combined vitamin cocktails, metabolism is enhanced, the body is more efficiently freed from toxins and saturated with energy.

Celery and grapefruit

These two ingredients are a real "vitamin bomb" in the fight against overweight! Green elixir removes excess fluid and reduces appetite. You should mix the juice from the stalk of celery with grapefruit juice. To improve the taste, you can add a little honey.

Celery and orange

Delicious and healthy juice for weight loss is prepared from a stalk of celery, a liter of purified water and juice of four oranges. Regular use of the drink will help to correct the figure, improve the skin of the face and body, raise vitality. In addition, this combination of juices will help to normalize the pressure.

Celery and watermelon

A wonderful diuretic that improves the functioning of the kidneys and urinary system. Two stalks of celery should be beaten in a blender with a watermelon flesh. The resulting juice should be consumed in small portions throughout the day.

Celery, cucumber, parsley and lemon - the perfect combination for the preparation of juice

Celery, parsley, cucumber and lemon

Freshly squeezed juice from these vegetables perfectly reduces weight, tones up the body, strengthens metabolic processes, normalizes kidney function. Two stalks of celery, cucumber and a small bunch of parsley in a blender. Add lemon juice, squeezed out of a mug of lemon. Drink immediately after preparation.

Celery, carrots and apple

Grate celery on a small grater. So do with carrots and apples. Squeeze the juice through the cheesecloth. This cocktail is useful for sight, improving the structure and color of the skin. In addition, the juice will help to strengthen the immune system and memory. Regular consumption of juice will help to reduce weight.

Salad from celery and carrots

Salad from celery and carrots

Salad from a root crop of a celery with carrots it is possible to name a kind of salad the Brush. Vegetables contain a large amount of fiber, which cleanses the walls of the intestine from slags. This salad enhances peristalsis, metabolic processes and has a diuretic effect.

Those who want to lose a few extra pounds - this salad is indispensable in the diet. You can arrange one day off a week, using a salad of celery and carrots without salt.

Ingredients :

• medium celery root - 1 pc
• carrots - 1 pc
• lime or lemon juice
• olive oil

Preparation

1. Celery root and carrots grate on a large grater or cut into cubes
2. Vegetables drizzle with lime or lemon juice
3. Salad dressing with olive oil

A little exercise will help to lose weight more effectively

Some tips for dieters wishing to lose weight with celery

• For weight loss on a diet with celery, use all parts of the plant: juicy petioles, roots and leaves.
• Prepare various dishes from celery. It diversifies the daily diet, the diet will pass easily and without stress situations.
• Use the minimum amount of salt in the dishes with celery, and it is better to do without it
• During a diet on celery, drink 1.5-2 liters of clean water.
• .diets will help to quickly lose excess pounds

Video: The benefits of celery