The calf muscles often respond with painful sensations. This happens for a number of completely different reasons: diseases, leg fatigue, malnutrition. In any case, such a deviation always requires attention and effective treatment.
Contents
- Why do calf legs hurt while walking?
- Why do calves spread and hurt?
- Why do calf legs hurt after training?
- Why do calf cramps and pain occur at night?
- Why do calf legs hurt in pregnancy?
- What should I do if the calves of my legs get hurt?
- Caviar of calf legs in men, causes and treatment of
- Calf legs in women, causes, treatment
- What if the baby has calves of calves?
- Caviar of legs, treatment with folk remedies
- Drugs and medicines for the treatment of muscle cramps
- Video: "I have legs. What causes cramps?
Why do calamus legs hurt while walking?
The pains that are felt in the calf muscles are very common. A large number of factors influence their appearance. So does the degree of pain itself. In order to accurately understand the cause of the pain, you should carefully study the main problems of this part of the body.
During walking, legs in calves may hurt because:
- You have given an excessive load to the muscles - often occurs both with professional athletes and with those who begin to play sports. Such pain disappears only when the body gets used to a certain level of the
- load. You are inactive and inactive - , which provokes a characteristic pain in case of a sharp load, which in turn arises because the muscle does not receive the necessary amount of oxygen( or rather, the blood vessels locatedin it) and is experiencing insufficiency. For the same reason, it accumulates a sufficient amount of toxins
- Your lower extremities suffer from varicose veins - this disease makes it difficult to drain blood in your veins. For this reason, it stagnates and, in consequence, excessive venous pressure is provoked. This pressure can affect the nerve endings located in the muscles and thereby cause pain. Such pain, unfortunately, has a permanent character
- Your lower limbs suffer from atherosclerosis - is an inflammatory disease that manifests itself in the thickening of the walls of blood vessels. It is not uncommon for atherosclerosis to provoke and block the veins, which leads to a fatal outcome. This disease is characterized by aching muscle pain during walking and regular freezing of the legs
- You have sciatica nerve inflammation - Pain from this inflammation can very well localize sensations in the muscles of the legs
- You have neuralgia - which captures leg muscles, including calves. There may be pain for a variety of reasons: sudden movement, unsuccessful movement, a draft, a consequence of previous illnesses. Such pain periodically and passes after the time
- You have myositis - musculature disease, as a consequence of other diseases or parasites. Myositis is characterized by severe muscle pains and rarely leads to complete atrophy.
- You have osteomyelitis - , a disease that occurs in childhood and manifests as an infection of bone tissue.
- You have chronic seizures - , they appear because you often overstrain your muscles
If any of these pains occur, you should consult your doctor for detailed advice so that he can prescribe the necessary treatment and be able to rule out the possibility of serious illness.
Why sweat and sore legs?
Not infrequently the painful condition of the legs is supplemented with an unpleasant edema. In such cases, you should carefully study all the causes of such unpleasant symptoms and find them a worthy solution. Puffiness can occur in absolutely any person and that is served by a number of reasons:
- Use a lot of too salty food and then consume large amounts of water. Salt retains in the muscle tissues water, not releasing it from the body. So it looks like swelling of
- Violation of the water-salt balance in the body. Such a disorder leads to frequent edema because the body lacks water
- Pregnancy of a woman often leads to the fact that the body accumulates a large supply of fluid
Other causes of edema on the legs and in the calf muscles are the presence of diseases such as:
- Heart failure. This disease often calls the swelling of the lower extremities. Identify it is simple enough - puffiness begins to appear on the ankle and gradually rises. Do not assume that this swelling can only grab the left leg, because it is very often manifested on both legs. A characteristic feature of this puffiness is the remaining fossa, which is very visible when pressing on the leg. Especially clearly this puffiness manifests itself to the onset of the
- Lymphadrem. This disease is very often affects the lower extremities and its main symptom - swelling in the calf area. In this case, the liquid accumulates in the lymphatic vessels. A person who is experiencing this disease is also experiencing a special heaviness in the legs and even sometimes a feeling of raspiranie limbs. Such puffiness appears in the ankle region and rises up the leg. Such puffiness appears in the evening and has a feature to disappear in the morning.
- Pochesnaya insufficiency. If a person has this disease, his kidneys do not work normally, which leads to stagnation of fluid in the body and causes swelling. This swelling has a characteristic feature to appear in any part of the body, but most of all it is subject to lower limbs. Such puffiness can appear both day and night and you can get rid of it only when the body gets rid of excess fluid
- Varicose. As already mentioned, varicosity provokes a bad outflow of blood in the veins, which leads to increased pressure and swelling in the same way. It is noticed that the puffiness is more apparent in the evening and the greater amount is concentrated on the left leg of the
- Thrombophlebitis. This disease is characterized by asymmetric puffiness in different parts of the body, which is very easy to notice visually. Accompany such swelling may increase in temperature and discomfort during walking.
Why do calf legs hurt after training?
Not a single person noticed the peculiarity of feeling pain in muscles after playing sports. The same applies to calf muscles. So often happens in athletes and people who want to play sports, but do not know how to give the right load to the legs.
Typical muscle pain occurs most often one to two days after the actual workout. The reason for this is partial damage to muscle cells during stress and their subsequent recovery after a while.
The strength and intensity of emerging pains depends only on how strong your training was. Keep in mind that the more often you give a load to the muscles, the less likely you will get unpleasant sensations at all. It should also be noted that muscle pain becomes less tangible and not so strong during muscle growth. It is for this reason that many bodybuilders generally forgot what it is.
To reduce the pain in the calves after a workout, the following methods will help:
- Warm up, which you will exercise every time before playing sports. The principle of its action is very simple - warm-up allows you to improve blood circulation, which delivers more useful substances to the muscle tissues
- Contrast shower - which also has a positive effect on blood flow and general circulation, which in turn allows faster recovery of the calf muscle
- Massage - whichit is able to relax the muscle and at the same time improve the blood circulation
- Sleep during the day - is amazing, but this method positively affects all processes in the body and thus indirectlyomogaet muscles recover after exercise
Why do calf cramps and pain occur at night?
The most frequent cramp is the one that occurs at night. The reasons for such an unpleasant sensation can be various factors, from the most simple shortage in the body of vitamins, to the presence in the body of a serious and complex disease.
The most common cramp can last from a few seconds and can last up to as many as fifteen minutes in a row. Most often, such pain arises quite suddenly and all the time during muscle spasms are in a solid and even "stone" condition.
As a seizure develops:
- Acute pain captures not only caviar, but it can also grab the muscles of the
- foot. This can happen when the legs are overstrained, or quite unexpectedly in a dream when the leg is in a calm position.
- It is noticed that the older the person becomes,the more often it manifests this feature - survive the muscle spasm
Seizure, which appears in a dream, naturally disturbs sleep. Usually a person suddenly wakes up and grabs a sore spot, trying to eliminate pain.
Seizures at night can appear for various reasons:
- You have a neurological disease that has a peculiarity of cramping in the night and daytime.
- Your body is experiencing a deficiency of minerals, in particular - calcium and phosphorus. During sleep, the circulatory process is disturbed and slowed, and therefore the influx of useful elements is hampered by
- Poor blood circulation in the elderly around the clock - the cause of frequent convulsions in sleep
- Another reason is taking medications that also have a negative effect on the circulation process.
- People who havewhich are disrupted metabolism
- People taking diuretics
- Too much muscle strain before bedtime
- Pregnancy
Why do calf legs hurt in pregnancy?
Puffiness and pain in the calf muscles is a common symptom in pregnancy, especially if the date of birth is not "far off".
There are several reasons why women often feel this unpleasant sensation while in position:
- is a growing fetus and with it a growing body that increases in volume and weight gives a double strain on the legs, and in a short period of time - it puts pressure on the lower limbs, provokes swelling and pain
- due to the fact that the weight of a woman increases and changesits center of gravity is puffiness and excessive strain on the legs
- decreases the natural elasticity of the ligaments, which leads to painful sensations of calves
- , not infrequently pregnancy provokes the appearance of varicose veins on the legs -left sensations
- the fruit presses on the lower vena cava and provokes the appearance of pain on the lower extremities of the
- , possibly also pinch of the sciatic nerve - hence the pain
- during pregnancy in the woman's body there is a violation of normal water-salt metabolism, as a consequence of which it lackscalcium and phosphorus
- in the burden of pregnancy there is a significant change in the hormonal background, which also leads to changes and shortages of nutrients in the body.
To alleviate pain and avoid unpleasant pain will help:
- wearing only comfortable and light shoes where the leg will be relaxed
- wearing special compresses and elastic bandages
- staying in a horizontal state and not standing for long on your feet
- regular acceptance of a contrast shower and foot baths
- daily morning exercises and evening light gymnastics improving blood circulation
- calm sports or swimming
Get rid of nocturnal seizures during pregnancy pomThere is a sufficient intake of foods high in calcium and phosphorus.
What should I do if the calves of my legs get hurt?
At the moment when you were caught in the calves, you need to know how to remove it, so you can continue to continue their normal life. There are a number of simple but effective home methods that reduce swelling and eliminate pain:
It is important to know that if pain persists you for a long time and you can not eliminate it in any way, you should immediately consult a specialist. Only a real doctor will be able to prescribe a number of effective drugs or creams, which in your individual case will be effective.
Tips for pain and swelling in the legs:
- Try to wear regularly or wear at least a night of special compression stockings or stockings
- Give up shoes on a high platform or heels if you suffer from pain and cramps in the calves
- Sign up for a session with a specialist,which will make you a regular massage of the calf muscles
- Often do for the contrast shower, douche or baths
- If you have a "sedentary" job, try to arrange as often as possible a simple walk or gonki
- Balance your diet, include as much as possible of that food that contains vitamin E, phosphorus and calcium
Calf legs in men, causes and treatment
- The pain that occurs in the calf muscles in men most often appears due tooverwork. Male specificity of work, work and lifestyle allows them to always be on the move and often do hard work. As a result, the man overstrains the muscles and they respond with pain after a time
- Relaxing massage and a hot bath
- help to remove discomfort from the feet. After that, it is recommended to apply a number of auxiliary preparations to the skin - ointments and creams of deep action, penetrating into tissues and providing spasmolyticaction
Calf legs in women, causes, treatment
If a woman regularly has pain in the calf muscles, this may be an indication that she is behaving in the wrong way:
- Her muscles are too weak and unable to withstand weight or strain. If so, you need to exercise a small load on your feet every day: walking, climbing stairs, running jogging.
- Often calves are hurt by the fact that a woman wears very uncomfortable shoes - heels, studs and platforms. The leg is in constant tension. It is necessary to urgently review all of your shoes and adjust the load on your feet, wear comfortable shoes or move around in uncomfortable shoes on foot
- Another reason for the pain in the legs for a woman is overweight. It also affects the fact that the woman's legs swell and do not allow for normal movement. In this case, you should observe a diet, diet, move more often and drink a normal amount of water a day, so that the body does not hold up excess fluid in the body.
What should I do if a calf feels sick?
The causes of pain in the legs and calves in a child can be very diverse:
- It can be pain associated with growth - that is, the child grows in size, literally stretches in length and the muscles simply are not ready for such a jump. Simply put, such pain is the reason for the rapid growth of tissues: muscular and bony
- . For the same reason, pain can be nocturnal, because the legs received good blood flow during the day, and at night it slowed down and limited the supply of useful trace elements. Such a pain can easily be eliminated by not stroking lightly to improve blood flow or a mild massage.
- Pains can occur as a result of many pathological diseases of the child: scoliosis, flat feet, osteochondrosis. In such cases, the center of gravity shifts - this affects the fact that the weight of the body does not fall completely on the legs and they hurt
- Endocrine system diseases also affect the fact that the child feels pain in the calf muscles. Everything happens because the kidneys can show work malfunctions, the thyroid gland. The child can have diabetes. All these diseases disrupt the mineral composition of the blood, which must feed the muscles with microelements
- Neurocircular dystonia restricts the physical activity of the child, which leads to the fact that the muscles are not developed and can not withstand the entire body burden.
- Congenital cardiovascular diseases that disrupt the normal in the bodyblood circulation
Other causes of problems and painful sensations in the calf muscles can be physical exertion, as well as unbalanced nutrition.
Calf legs, treatment with folk remedies
In some cases, traditional medicine can be very strong and effective:
- Compress from of young birch leaves - for this it is necessary to collect the leaves, beat them with steep boiling water and put on the calves, wrapping with bandage. Keep such a compress for several hours at least
- Compress from fresh dandelion leaves - one of the most effective and effective ways. To do this, you need to pick up the leaves, finely crush them and put them on the calves, wrap the legs with a dense cloth. Such a compress lasts a whole night
- Helps also grit from the leaves of the ficus, For this, the leaves are sliced with vodka and insist for a week. After that, daily rubbing the foot with painful feet
- You can also use chestnut tincture , which must be prepared in advance: a liter jar is completely filled with chestnuts and poured with vodka. This rubbing rubs the aching legs
- Wash your legs as advised apple cider vinegar - it helps to warm up the muscles and weaken the pain in them
- Also help daily salt baths, which must be arranged for the legs before going to bed. It is best to use sea salt dissolved in warm water
- The same useful baths can be made for the feet, adding to them a tincture tansy
Drugs and medicines for the treatment of convulsions of the calf muscles
To remove pain in the calf muscles will help drugs such as:
- Panangin -( can be replaced with Asparagus) - this drug contains enough magnesium and potassium, which can prevent the cramps on the lowerlimbs and eliminate pain
- Vitamin D and Magnesium B6 - in its pure form or a mineral complex is able to have a preventive effect on muscle and bone tissue, eliminating the discomfort
- Hruzhnye preparations( ointments, creams): Troxevasin, Vazoketom, Diosmin, Venoflebin
In any case, prescribe effective treatment and assign a number of effective drugs can only protsessionalny physician with sufficient experience. Only he can clearly identify the cause of your pains and understand the nature of their appearance. You need to treat pain and puffiness always, if you ignore it - you can achieve complications of the body.