How to get rid of the fear of communication?

About some people say: "Her mouth never closes!"

Indeed, many women( less often - men) do not need to speak first with a stranger in public transport or in line, tell about their lives.

These ladies can solve almost any problem with the help of communication - they will simply speak you out so that you promise them everything, including the keys to the apartment, in order to just get rid of the boring and boring.

But there are also their antagonists: people who would rather close in the basement than talk to a stranger.

Such individuals avoid new acquaintances, are afraid of noisy companies, work connected with communication, and indeed, at the speed of the sprinter they flee from any changes in their lives.

And if the first category needs to still less often ventilate your mouth, then the second one will definitely be interested in learning how to get rid of the fear of communication?

How to get rid of the fear of communication so as not to destroy your destiny?

My colleague Tatiana once told me about her friend. ..

They made friends in the first class and that's only because the teacher put them on one desk.

Tatyana is a very open person and she was like that since she was a child, so she decided to get acquainted with a neighbor.

It turned out that this is not so simple: the girl mumbled something unintelligible, even her own name was given to her with difficulty.

Even after a month of sitting at one desk, she continued to limit herself to answers to any questions "Yes" and "No".

I do not know how a colleague managed to win the confidence of a mole, but they became friends.

I think it's not worth mentioning that Tatyana was the only girlfriend of the girl who did not want to get rid of the fear of communication.

All attempts to disrupt her crashed. ..

At school, she tried or walked everywhere with Tanya, or less to come across to classmates on her eyes.

Even enrolled with his girlfriend in the economics department, although she had no abilities for this discipline.

Simply, I was afraid to join the new team myself.

Tanya, seeing that her friend's non-communication is bad for her, tried to persuade, ask, advise.

Nothing worked.

No arguments that the cashier in the bank, she will earn twice as much as in the warehouse, where she now hides.

No screams: "I'm sick of always walking with you! Help in the LCD can be taken on your own! "

How to become an interesting interlocutor: the best advice!

But the last straw was one case. ..

Molchunya-friend liked the young beautiful neighbor Tatiana, behind whom many girls were drying in their house.

But the invitation to a meeting, she declined, arguing: "I will not go! I'll have to talk to him. "

After that, Tanya realized that you need to act decisively and gave a friend a birthday course of psychotherapy: " How to get rid of the fear of communication " and wrote it down to an appointment with a psychologist!

What are the signs that it's time to get rid of the fear of communication?

Of course, the story I told is extreme.

There are not many such people, thank God, there are not so many Hesves as well.

Most people prefer to communicate with people who are pleasant to them, spending time in close companies and do not like to pester strangers.

But if necessary, they can easily find common ground with another person.

Always when you see fear, do the opposite.

"Do not follow your instinct of fear, because he will make you a coward. It undermines your humanity. He is the humiliation imposed on you. Always, when you see fear, go against it! A simple criterion: always when you see that there is fear, go against it and you will constantly move, grow, expand, approach closer to the moment when the ego simply disappears, because it is through fear that it works. And the absence of the ego is enlightenment;this is not something positive.

Here is one simple principle: remember, everything that makes you afraid, fear, is a clear indication of what you should do. You must do the opposite. You must not follow fear, you must overcome your fear. At the moment when you decide to overcome your fear, you will be on the path to enlightenment. "
Osho

If you are chatting from morning till night, this does not mean that you have any problems.

Seriously to beware of those who:

• rather sit for a week without hot water than will go to understand the JEC;
• does not pick up the phone if it sees an unknown number;
• is frightened to run away if it is addressed on the street with the most basic question, for example, "How to find such a street?";
• hates getting acquainted with new people, even if it leads to a shift in career or changes in personal life;
• is afraid to change jobs even better paid, because it does not want to establish relations with new colleagues;
• does not go anywhere alone, even trying to go to the dentist to go with a mom or a friend;
• avoids large companies, because there may be people he does not know;
• is nervous, being among people, and calms down only when it closes the door of its apartment from the inside.

Closure and non-communication lead to unpleasant consequences, inclusive with the development of mental illness, so if you find at least some of these symptoms, begin to change.

Once you get rid of the fear of communication , you will understand, your life became so much easier, and how many new opportunities opened before you!

How to get rid of the fear of communication: start with a small

By collecting material for this article, I read about a method such as shock therapy.

The author advises to go on a trip hitchhiking, without first ordering a room in the hotel, and navigate on the spot and all in the same spirit.

If you are confident in your abilities, then you can try this method, I think that you will make an incredible impression on your environment in this way, but it seems to me that it is not worth the risk, because such experiments, done not under the supervision of a specialist, can lead to sadconsequences: a person completely closes in himself and completely hates humanity.

I recommend that you act more cautiously and step by step to go through only 5 steps:

1. Mini-contacts with others.

   Even if you have your own car, go for a while to public transportation.

   Every day you have to do the exercises: ask for money for the fare, offer the young man to hold his big bouquet or young mother - take her baby in her arms, etc.

2. I'm not afraid of colleagues.

   
   It does not matter whether you work or study, take it as a rule not just to greet colleagues or classmates, but to establish a relaxed communication with them: ask if your neighbor wrote an essay or whether the mother recovered from the chief accountant.

3. . Eat alone in a restaurant.

   You will see that neither the waiter nor the visitors need to be afraid.

   Talk to the waiter, ask them to recommend something delicious.

4. Solve the problems yourself.

   If you have a minor trouble( lost internet or broken TV), do not rush to call your mom or someone else, so she will decide everything for you.

   Call better in the service center or ask a nice neighbor to look at your equipment!🙂

   I also recommend watching a video about how

   can still remove fear when communicating and getting to know a new person!

   P.S.quite an interesting and real technique!

5. Leave your comfort circle more often.

   All that you are afraid of is outside your comfort zone, but only in this way you can become successful.

   The main argument in choosing a profession or place of work should be "It's profitable for me," and not "I'm afraid."