Laminaria, and what do you know about it?

At all times people have used the gifts of nature, herbs, berries, seafood. Nowadays it is considered that if you eat a lot of fish, vegetables, fruits, you can be slim, beautiful and healthy. And you can not disagree with this. But there is also another marine product, which has submitted to the hearts of many, is laminaria. Yes, not everyone likes it, but perhaps your opinion will change after reading our article.

But the point is that the seaweed as it is called in the home - a storehouse of vitamins, macro- and microelements, which we need, especially in the modern world. But this is not all - yes, of course, kelp is useful, but how much can it give even without consuming it for food. This now we are talking for those who consider sea kale absolutely unsuitable for eating. Yes, there are a lot of such people - someone smells too much algae, somebody does not tolerate its astringency, and so on. But you can not overcome yourself there is a product, then at least use it for your health, applying externally. How and why, everything will be in this article.

What is kelp, and where is it taken?

For those who do not know exactly what this name means, we will explain it briefly. Sea kale is a brown alga. It is widely used in the food industry, making it even fertilizers, and, of course, it also has medicinal properties. Yes, this alga has a very specific taste and aroma, but this is due to its habitat. Someone may have laminaria with great pleasure, someone trying times, can no longer bring myself to buy this product again.

Algae grows in the seas and oceans, it is quite common, which causes its quite affordable price for all of us. Algae can have different forms, be small - a few centimeters long, and huge - up to 20 or more meters. Sea kale, whose benefits are no longer in question, can be of different types. Its color is green, brown.

For information! Seaweed grows at a depth - it can be five meters, maybe more than 10 meters. But there were cases when cabbage was mined in more severe conditions, at 35 meters, which burns about the natural resistance of this marine plant.

should be noted that depending on the place, or rather, the sea or the ocean, and will depend on types of algae. For example, in our Far East, next to Japan, there is the so-called Japanese variety. It also grows in the Sea of ​​Okhotsk. In the Kara Sea and the White Sea, laminaria is sugared. Extraction is conducted in our time on an industrial scale, but the reserves of algae do not decrease. It is tenacious, reproduces well and develops.

Cabbage is a different form of long or short strips. Also called a multi-year sporophyte. In the depths of the sea laminaria forms real forests. Its leaves are not branched, attached to the base at the depth of the disc-shaped sole, can also be held by means of rhizoids. This is by the way about how the sea kale grows.

How does kelp come to the stores and pharmacies?

Of course, in order to produce something, it is necessary to extract raw materials. In our case, these are strips of algae. The extraction is carried out in different ways:

• can gather thallus directly from the sea depths. To do this, divers, trawls, hills are used, and there are manual fees. Seaweed of two years old is collected at depth;
• can be harvested by kelp after emissions. When a strong storm pulls seaweed from the bottom and carries it ashore. Then they are collected, cleaned, production begins. Algae in this case can lie on the shore for no more than two days.

After harvesting algae kelp clean and wash everything in the same water from the sea to remove all sand, otherwise it will creak in the future, which is unacceptable. Also removed are rough parts, rhizoids. Next, drying begins. This is a natural process - raw materials are laid on pallets made of wood, as a rule, and it lies under the sun's rays. In this case, places are most often chosen with a slope on rocky soil. In a day, 2/3 of moisture evaporates from the raw material. After that another 1-2 days, drying is carried out, then, seaweed is added to the layers and is maintained for about two weeks.

Then the raw materials fall into production. Additional dryers can be used here. The main thing is to observe all the drying technique, then the dried kelp retains all the useful properties that you will learn about further. If everything is according to the rules, then after a long transportation the product will be the most useful for our health. Algae can not be dried, but frozen, then the shelf life will be about half a year, but, as you know, frost leads to slightly larger losses of nutrients than natural drying or in special dryers.

For reference! Produce a lot of useful products from kelp and it's not just food. It is a part of cosmetics, medicines. As for food, it's canned food, and sushi, and sour-milk products, and pastries, and soup varieties, and even chocolate with seaweed you can see in some stores, and its taste is no worse than the familiar to all of us since childhood, with the maximum benefit.

What is useful in laminaria?

Still reading incredulously, because you are skeptical about this product. I think your opinion will soon change. Of course, sea kale is obliged to its composition for such a wide application, but it is very, very rich. Without all these components, we can not be healthy. In this case, you do not need to eat foods in huge portions to fill the deficiency of all the necessary substances. This is for those who can not overcome themselves by eating algae.

It's interesting! Just imagine that the seaweed calorie content is only 5 kcal per 100 g of product. This is very small and for all slimming kelp is a find, because it is not just dietary, but also napoleon benefit. In addition, algae is also used for the beauty of the body.

Seaweed is:

• a storehouse of vitamins - in it there are vitamins A, PP, group B, C;Acid -
• - ascorbic, folic. Polyunsaturated fatty acids are a natural fight against atherosclerosis;
• proteins, fats and carbohydrates;
• macronutrients - magnesium, calcium, sodium, potassium, phosphorus;
• microelements - iodine, manganese, iron;
• alginates are just another substance we need. These are sorbents of natural origin, which cleanse our body of toxins, radionuclides and other heavy metals, which is itself a prevention of oncology;
• polysaccharides - they are useful for our blood, make it liquid, which saves from the formation of blood clots;
• amino acids - replace animal protein;
• dietary fiber is a help to our intestines and stomach.

As you can see, sea kale is not only vitamins, but also a lot of the substances we need. All this provides a healthy life, affects our appearance, gives energy. Let's go on in more detail, what can give, and what diseases to defeat a simple alga. We are sure that already today you will take a fresh look at the jars with the product in the store and your taste preferences.

That's interesting! You know that the inhabitants of Japan are the least affected by cancer and live most of all, and after the disaster with a nuclear reactor it was laminaria that was included in the mandatory products that must be in food in adults and in baby food.

And yet we answer the most popular question, how much iodine in sea kale? You will not believe it is in the amount of 270 mg, which makes algae highly valuable in terms of healthy nutrition and medicines. Moreover, this element is almost completely absorbed by our body, which of itself becomes a prevention of diseases of the thyroid gland, goitre.

Laminaria. All about useful properties and contraindications

What are the benefits of seaweed?

Partially you already learned about the benefits of cabbage when we talked about the composition above, now in more detail. Diseases of the thyroid gland - this is one of the most frequent ailments of modern people. They, in turn, can lead to various unpleasant consequences, among which goitre, obesity, trouble with breathing. Iodine helps to avoid all this.

. Of course, laminaria is useful for our blood, which it makes liquid, which means that blood clots will not form that can come off and lead to death, which very often happened. The density of blood is affected not only by illness, but also by our food. Sugar, which is now everywhere, is the main enemy. It is Japanese kelp and not only can it become a prevention of leukemia, which is a blood disease.

There are substances in the composition that clean not only the blood, but the whole body from heavy metals, toxins, which protects against various pathological processes that often lead to mutations and transformation of cells into malignant ones. Moreover, a clean body and blood are excellent skin, shine, good mood and energy. Acne, pimples, rashes - the trouble of modern people. Therefore, various extracts of kelp, decoctions, canned goods, preparations and cosmetics are so popular.

Of course, fiber and fiber help our digestive system, and this is the prevention of stomach and intestinal diseases. In addition, you will not suffer from cholesterol, constipation and, as a consequence, from hemorrhoids. The body will be cleaned daily, gently, and you will realize that you are full of strength, lightness and energy.

Vitamins give us all the same vitality, clean and improve blood flow. It again healthy skin, hair, nails. Calcium helps our skeleton, teeth. Amino acids will replace animal protein in full, which is useful for our body. Seaweed dried, canned, or processed thermally, does not lose taste and use. And one more advantage is the improvement of brain activity, memory, concentration of attention. It is especially useful to use kelp for people aged, and for those who lose weight - this is a necessary product that will fill all the substances in deficiency, while helping to cope with skin problems during this period.

Pros of the fair sex

The use of sea kale for women is enormous. Of course, once it is worth noting that you can win with not only food, but also wraps, hateful cellulite that makes it impossible to feel liberated, to wear your favorite clothes, becomes the reason for the complexes. Also from kelp there are many masks for hair and face.

Studies have shown that women who often eat algae are much less likely to suffer from breast cancer and from infertility. In addition, for all who want to become a mother, seaweed is a good preparation of the body, and folic acid, which is just in the composition, is often prescribed during the planning period and pregnancy itself.

Pros for the stronger sex

And how useful is sea kale for men, you ask? Yes, everyone! Of course, all that we have said above concerns all people, regardless of gender. But for men, kelp - this is a powerful tool for potency, aphrodisiac. It normalizes sexual desire, intimate life and protects from dysfunctions.

Is it possible for nursing mothers and pregnant sea kale?

We have sorted out many popular questions, but there is one more - is it possible for pregnant sea kale? Well, why not! After all, when a woman is carrying a child or feeding him, her body loses a lot of the substance that he needs. This is nature. They need to be replenished for the health of the mother, and for the health of the baby. Because there is cabbage during pregnancy and lactation can and is even necessary.

Warning! You can not abuse the product, an overabundance of iodine can do much harm. During pregnancy and feeding it is best to coordinate everything with your doctor.

Sea kale, is there any harm from it?

In part, we have already answered that the surplus of substances, as well as their deficiency, can do harm, so do not abuse it. Otherwise, there may be disorders in the body, nausea, depressed consciousness or, conversely, nervous excitability. Listen to your body. There are also certain diseases in which it is not recommended to consume algae in food:

• liver and kidney disease;
• gastric ulcer and gastritis;
• acne and boils. If you use laminaria for prevention, then you can do it;
• urticaria;
• pulmonary tuberculosis;
• hemorrhagic diathesis.

Laminaria and spirulina

Finally a little more useful information. Very often people confuse some algae among themselves, for example, spirulina and kelp, what is the difference between them, and whether it is. Yes, it is. Both that, and that another algae which grow millions of years on our planet, but these are different sea plants. They look different. Laminaria has wider strips, spirulina is the opposite. Both are used for food, for medicinal purposes and for cosmetology. But in the opinion of a number of studies, still spirulina has more useful substances in the composition and has practically no contraindications.

To make it easier, look at the sea kale in the photo and spirulina. Outwardly, these are different algae, in composition, too. We hope, we answered all your questions about the benefits of kelp, its differences. Of course, there is something to think about.