Management of emotions: advice from a psychologist

What feelings we do not experience every day: joy, sadness, anger, tenderness, mistrust, admiration, envy and much more.

And if the sensations with the plus sign should be enjoyed as long as possible, then negative guests should be evacuated as soon as possible.

And it's even better not to let them into your heart.

This article will help you, emotion management .

Believe me, it's not so difficult to tame your feelings, to make sure that they do not lead you, and you - them.

Is it necessary to control emotions?

You probably know that all people are divided into psychotypes.

And if, for example, extroverts instantly bring down their emotions on another person, acting absolutely thoughtlessly and often to the detriment of themselves, then introverts remain a closed book, hiding all the feelings inside.

Often people do not even want to learn how to control anger or tame envy, or control anger, or extinguish anxiety, writing off everything on: "Humble yourself! Such is my character! ".

It's natural to blame innate data on your problems and difficulties much easier than taking a course: " How to manage the emotions of " and make small efforts.

Do not underestimate the destructive power of negative feelings.

Psychologists have long described what their danger to humans is:

1. From simple excitement to a state of affect is not such a big way, as you might think at first glance.

   You will think, you have become angry with your husband, who once again tossed his socks into a basket for dirty laundry, and under the bed. They wound themselves and ran to find out the relationship.

   And my husband instead of the standard: "Sorry!" Muttered something like: "Take it yourself, they do not bother me."

   Well, if everything turns into a banal quarrel, and not end in crime.

   Most household crimes are due to small things.

2. Inability to to control emotions will lead to problems with others.

   Even if you are loved by your parents, friends, husband / wife, colleagues, sooner or later they will get tired of your unbalance, which means that you risk being left alone.

3. If you could not immediately cope with the negative emotion and wore it for a while in yourself, then it left its mark.

   With each new negative the track will start to increase, and soon you will be surrounded by negative energy, and this muck, as everyone knows, has not brought anything good to anyone.

4. Inability to control emotions is one of the signs of a person's mental disorders.

   Yes, yes, no matter how terrible it sounded.

   It's one thing, if you once flared up, and quite another - if any little thing provokes you to splash.

   In this case it is better to show the expert.

5. Chiefs are afraid of people who are too vigorous to express their feelings, not only negative, but also positive.

   Nobody will trust the management of the company or the maintenance of an important contract to an unbalanced type, which means that you can forget about a good career.

How to control emotions?

How to learn how to manage emotions: 5 tips

When you feel bad, forget about everything. .. And when you feel good - even more so. .. We in general have become somehow surprisingly unintelligent. And bezemotsionalnymi. To awaken in us feelings can only tragedy, a catastrophe - and then not always. And when everything is fine, we just do not notice this, we do not rejoice at what we have. .. We just do not have time to notice it.
Oleg Roy. Daughters-mothers, or vacations in Atyashevo.

1. If you step on foot in public transport, nahamili in the store, the colleague answered roughly, etc., do not let your first impulse go: to rush into battle.

   Slowly count in the mind to 10, after the "ten" you no longer want to be rude or scandalous.

2. Try to stay away from the negative.

   Every time you go shopping for the market, you come from there irritated, because they once again quarreled with someone from the sellers?

   Buy products in the supermarket, through the online store, ask your husband or mother to take on this unpleasant duty for you.

3. Visualize the emotion that has arisen.

   Imagine the anger arising in you in the form of fire, and then imagine how a powerful wave hits him, leaving no embers.

   Do this exercise regularly and "put out" the negative emotions will be easier each time.

4. Learn to regret the one who caused you negative emotions.

   Well, just look at your boss, which regularly freaks you out.

   A sick old woman, without a husband, without a family, is clinging to this work, because no one is waiting for her at home except for cats.

   Its only joy is to provoke you to anger. So why not deprive her of the last pleasure?

5. Log out of conflicts correctly.

   In a minibus you pushed a woman and instead of apologizing, she said something rude.

   Please!

   After two stops you will go out and never see this hamster again, and she will remain a fat uneducated woman with a bunch of g. ... .

Proper management of emotions - spill out this muck!

Even if you learn how to perfectly manage your feelings, life will still give you situations that it is difficult to cope with.

Especially deeply hurt unmerited resentment.

Sometimes you can not forgive and throw it out of your heart.

To get rid of especially annoying emotions, you can use:

1. Beating the plates.

   Buy a cheap service and smash one thing after another in the courtyard of a private house of one of your friends.

   P.S.Do not forget to take it with you!

2. Bowling or darts.

3. Dancing.

   Take your girlfriends and go with them to a nightclub or disco, dance until your legs begin to ache.

4. Scream.

   Using this type of therapy, it's better to warn neighbors not to call the police!

5. Doing sports.

   Workout at home or in the gym should generally enter into a habit for you - the benefits from them to deal with stress, health and figure are huge.

6. A long walk in the fresh air.

7. By burning off your grudges.

   Yes, yes, the good old trick with writing your falsehood on a piece of paper and ritual burning it still works.

8. Change of the situation.

   Travel to another city, or with friends, or stay alone even on weekends.

   Home you return in a completely different mood.

I recommend to additionally look at 5 more effective techniques,

how you can control your emotions.

Go!

Of course, to control the emotions of is much more difficult than splashing out on others.

You may well not bother and on any harmless comment to arrange a grand scandal.

But if after five years you wake up in some nice establishment with bars on the windows without friends and family, do not say that I did not warn you.