How to get out of the diet in order not to gain weight? Menu exit from various diets

It is not enough to endure a difficult period of a diet. It is not rare in life that situations occur when the lost kilograms return in double size. To fix the obtained result it is possible only with the help of certain knowledge of the "exit" and the observance of the regime.

What should be the correct way out of the diet?

Everyone knows that in order to achieve a harmonious figure, one must adhere to a diet. And as often happens, that the result immediately disappears after losing weight decides not to adhere to the chosen diet.

A huge willpower is needed by a slimming person so as not to "break".Moreover, in addition to this skill, you need to have certain knowledge that allows you to properly "get out" of the diet. Only this will not gain excess weight sharply.

diet is always a restriction of calories consumed per day.

There are several generally accepted rules, following which one can achieve a positive result and get out of the diet "dignifiedly".

Diet is a temporary measure aimed at losing weight due to the restriction of calories consumed. You can quickly sit down on a diet, but you need to get up with it wisely.

The main secrets of the correct exit from a diet:

• The diet involves limiting the size of food. This means that for a certain period of time you ate small portions. Exit from a diet should not mean that you can afford to immediately eat a huge dish of even healthy food
• Give preference to vegetables, that is, increase their number in the first few weeks of "exit" and do not eat excessive amounts of cereals, meat and fruits. If in your dietthere were no fatty fish species - boldly increase their size. Fish cooked on steam
• are welcomed. Fats and carbohydrates should be introduced into the diet very slowly. And, this does not mean that you can return to the rolls and chocolates! In your diet should appear only 200 extra kcal
• Try to engage in a sparing exercise. Whatever one may say, a diet is a stress for the body. Excessive and reinforced training immediately after the release can give an unfavorable load. Choose for yourself running, pilates or dancing.
• Do not forget to drink water. The norm per day is two liters, this is not counting soups and food
• Well, if you are concerned about the vitamin complex and buy for yourself a multivitamin
• Eliminate the bad habits of taking food: reading, TV.Watch your food, listen in time to the stomach and understand that you are already fed. Do not eat at night and before bed. The favorable time of the last meal is four hours before bedtime. If you feel terrible hunger, drink tea with dried fruits

the correct "exit" from a diet will not allow you to gain extra pounds

Important: The diet should last from ten days to two weeks. At the end of this time, you need to fully switch to proper nutrition.

Video: "Leaving a diet"

How to get out of a protein diet?

The protein diet is one of the most popular. Its success is provided with incredible effectiveness, so the products of this diet are saturated with protein and that is why muscles are able to withstand loads, and satiety comes for a long time.

The menu of the protein diet is quite diverse and the person sitting on it is hardly lacking in nutrition. But the body is able to get used to the same type of food and react sharply to another: fatty and carbohydrate. That's why often there are cases of rapid weight gain after a long adherence to the protein diet.

protein diet

Important: Getting out of the protein diet, you need to forget about carbohydrates, as their use can affect stress on the body.

Rational nutrition during the next two weeks after the release of the diet will contribute to consolidate the result:

• In the next two weeks after the protein diet, try to forget about what sweets and heavy food. Give preference to light breakfasts and if absolutely unbearable - season the oatmeal with a spoon of honey
• Drink only tea without sugar, eat cereals and not fatty dairy products for breakfast
• Lunch is an ideal time for vegetables and lean meat. Here your soul can walk and choose itself: fish, chicken, beef, stew, zucchini, fruit. Drink food with herbal or green tea. The use of eggs
• is welcomed. Dinner should be light enough: for example, a piece of boiled meat, vegetable salad and boiled egg. If you feel a strong hunger before going to bed - drink a glass of fatty yogurt.
• Sweets for you are: fruit, yogurt, honey. They need to be allowed in a limited amount and preferably in the first half of the day

carbohydrates entering the body after a protein diet, always cause stress

Important: Try to eat often, but in small portions. With this condition, the body will be easier to adjust to the regime of proper nutrition.

Video: "Exit from the protein diet"

How to get out of the buckwheat diet, the menu for a week?

• The buckwheat diet has been extremely popular lately. Its success is so great because in a short period of time the diet is able to relieve the weight loss from the hated extra pounds. This happens quickly
• But what is the secret of the buckwheat diet? The fact is that during the time of eating only buckwheat, the body spends not only the stores of fat, but also the protein stored in the muscles of the
• . If the diet does not correct correctly, it is possible that your body will react to this with great stress and will want to make up for lostreserves doubly

buckwheat diet

It's safe to say that buckwheat diet is a real "hunger strike".Exit it correctly and carefully:

• Keep counting all calories consumed within the first five days. The total amount should not exceed 600 kcal per day.
• . Follow the diet for 10-14 days and try to consume no more than 1500 kcal per day.
• The first two weeks in the diet should include lean meats, vegetables and fruits

Approximate exit menu withbuckwheat diet for a week:

Monday:

• Breakfast: cut the usual buckwheat portion twice, add apple and orange in breakfast, drink a glass of yogurt
• Lunch: cut the usual buckwheat portion twice, add 100 grams of vare to the menuth lean meat and one egg. Make a fresh salad and drink dinner with green tea
• Dinner: a small portion of buckwheat and fresh salad. Before going to bed, you can drink a glass of fatty kefir

Tuesday:

• Breakfast : half buckwheat portion, not fatty yoghurt, fruit, boiled egg, tea
• Lunch: soup, piece of bran bread, fresh vegetables, juice or tea
• Dinner: floor
  • Breakfast: half servings buckwheat, cottage cheese or kefir, fresh fruit, juice
  • Lunch: not fatty first course, half serving buckwheat, vegetables or stew, herbal or green tea,fresh fruit
  • Dinner: half serving buckwheat, fresh vegetables, toEther

  Thursday:

  • Breakfast: half serving buckwheat, fresh fruit, yogurt, granola or dried fruit
  • Lunch: first course, stew or stew cabbage, kefir, fresh fruit
  • Dinner : boiled egg, fresh salad, steamed fish, kefir

  Friday:

  • Breakfast: oatmeal or buckwheat, not fatty yoghurt and fresh fruit, juice
  • Lunch: first course, vegetable stew or lean meat, boiled egg, kefir
  • Dinner: boiled egg, fresh bacon, dried fruit tea

  Saturday:

  • Breakfast: oatmeal with dried fruits, fresh fruitkat and yoghurt
  • Lunch : first course, cereals with boiled fish, fresh vegetables
  • Dinner: not fatty curd with dried fruits

  Sunday:

  • Breakfast: oatmeal or any other cereal with fruit and yoghurt
  • Lunch: first course, vegetableand cereal second courses, not fatty meat and fish
  • Dinner: not fatty curd, vegetable salads, boiled eggs

  Video: "Exit from the buckwheat diet"

  Exit from the diet Favorite, menu for the week

  This diet is not in vain called "Favorite".It is extremely popular and enjoys great success due to the fact that it is able to rid of excess kilograms in a short time. Since the menu diet is quite tough, then the exit from it should be correct.

  components of the "Favorite" diet

  Important: Exit from the "favorite" diet should be smooth transitions to the regime of proper nutrition. A competent "exit" ensures the fixing of the effect.

  Menu:

  • Breakfast: two boiled eggs
  • Second breakfast: fresh apple
  • Lunch: soup from vegetables on water, boiled piece of meat
  • Snack: orange or grapefruit
  • Dinner: steamed vegetables
  • Second supper: kefir

  How to return to normal diet:

  1. Try to introduce one new product
  2. every day in your diet. Caloric content should not go off scale at 1000 kcal per day.
  3. The food portion used should not be larger than your palm.
  4. . Once a week, do a fasting day.

  Video:Uden. Diet Favorite »

  How to get out of the Maggi diet, menu for a week?

  The "Maggi" diet is also referred to as the "Egg Diet".To fix the results, the exit from it should be correct:

  • include in the diet foods that were saturated with diet: eggs, grapefruits, oranges and cottage cheese
  • after a diet should adhere to the rules of proper nutrition.
  • do not consume carbohydrates after 12 o'clock in the day.
  • do not eat onnight and before going to bed
  • drink enough water

  components of the Maggi diet

  Weekend menu:

  • Breakfast: boiled eggs, citrus fruit, not fatty cottage cheese
  • Second breakfast: fruit or vegetables
  • Lunch: vegetable soup, cheese slice, chicken breast
  • Snack: cottage cheese, fruit, tea
  • Dinner: boiled eggs, fresh vegetables, not fatty cottage cheese.
  • . Second supper: fermented milk product

  Video: "Egg diet. Pros and Cons »

  How to get out of the chocolate diet, the menu for a week?

  Chocolate diet is one of the most "hungry" and the correct way out from it guarantees the effectiveness of the diet itself. The diet of the chocolate diet is meager: a floor of bitter chocolate bar, coffee and skimmed milk. Exit from a diet should fill all the needs of the body.

  chocolate diet does not imply eating anything other than chocolate

  The exit from the chocolate diet:

  Monday: Since the stomach has lost the habit of eating, it needs to find that food that does not damage its walls. On the first day of release, enter into the diet shredded cabbage with carrots. Season the salad with lemon juice. Thoroughly chew food.

  Tuesday: As during the time of the chocolate diet, the body did not receive any useful trace elements, on Tuesday, saturate it with fruits and berries for breakfast and dinner. At lunch, drink a glass of lean broth without salt

  Wednesday: Fill the lost protein in the body: at lunch, eat boiled chicken breast, and for dinner - fermented milk product

  Thursday: Try to eat often in small portions. Fill the menu with fruits, berries, vegetables and lean meat of fish and poultry

  Friday: Eat 6 times a day, include a new product in your diet each day. Allow yourself easy sport.

  Saturday and Sunday: these days will be the transition to the proper nutrition mode. Do not enter into the diet of harmful products. Try to replace fatty foods with vegetables, fruits and cereals.

  Video: "Overview of the chocolate diet"

  Exit from the apple diet, the menu for the week

  Apple diet promises a weight loss of ten kilograms in just one week. Sharp weight loss may not gain a foothold, if the diet does not go out correctly.

  apple diet "cleans" the body

  Monday: You can not refuse apples - it still remains your important food product. On the first day of the release, include in the diet not fatty cottage cheese for breakfast, lunch and dinner.

  Tuesday: For breakfast, cook yourself not a sweet oatmeal on the water. In the afternoon you can afford not a fat vegetable soup. Dinner - apples and cottage cheese.

  Wednesday: Breakfast to choose from: oatmeal or cottage cheese with honey and apples. Lunch - vegetable soup with a piece of meat. Dinner: sour-milk product, one boiled egg and apples.

  Thursday: Breakfast to choose from: oatmeal or cottage cheese with honey and apples. Dinner: vegetable stew and boiled meat. You can diversify the food with fish cooked for a couple.

  Friday: Include boiled eggs and low-fat yogurt in the breakfast ration. Lunch is always the first dish and lean meat. Dinner - kefir, cottage cheese, apples, dried fruits.

  Saturday and Sunday: breakfast should be nutritious, give preference to cereals and sour-milk products. Lunch should contain the first and second course, cook vegetables and meat for a couple. Dinner: not fat cottage cheese and fruit.

  Video: "Apple diet is an effective and fast diet"

  Exit from low-calorie diet, menu for the week

  The exit from a low-calorie diet should be smooth, so that the body does not react to it with stress. The menu for exit from such a diet is fairly monotonous. Try to try every day to introduce a new product and do not eat too large portions.

  , this diet limits the amount of calories consumed per day.

  . Menu for the day to exit low-calorie diet:

  Breakfast:

  • cheese or any other non-fat cheese 100 grams( this is approximately 300 kcal)
  • slice of rye bread or bread loaves, no more than 4 pieces(400 kcal)
  • tomato juice - 40 kcal

  Second breakfast: one fruit and peanut butter in total amount to 300 calories

  Lunch:

  • borsch without meat or vegetable soup( about 200 kcal)
  • fish or chicken fillet with vegetables( about200 kcal)

  Snack: jabeye or pear - about 100 kcal

  Dinner: cooked buckwheat, not fatty cottage cheese, vegetables or a piece of boiled breast - about 400 kcal

  Video: "What is a low-calorie diet?"

  How to get out of the diet: advice and feedback

  Each person chooses a diet for himself, capable of giving away excess weight. Of course, it is recommended that you consult your doctor in advance about this, because each diet has a lot of contraindications.

  The exit from any diet should be literate and smooth, so as not to frighten an already exhausted body. Each diet is only a certain part of the time and it is necessary to complete the output with the correct diet regime.

  Important: If you decide to step on the path of fighting excess weight with a diet, you should completely abandon any harmful products, fast food, sweet drinks, etc.

  Video: How to cope with hunger?