Color of products and health. Products of white, red, yellow, green, orange, purple, blue

The influence of the color of the products on the health and the human body will be described in this article.

Latest research scientists confirm the effect on the human body are usefulsubstances contained in fruits and vegetables, depending on they contain natural phytonutrients - the foundation of the immune system. They color products of different colors, and also positively affect the human body.
Is this true?
Let's dwell on the useful properties of some products of different colors and try to understand the reliability of these statements.

Orange fruits and vegetables - vitamins and benefits

orange color products - vitamins and benefits

Orange fruits are available for consumption all year round:

• New Year's table traditionally not without mandarin orange and orange
• In summer, the gifts of orange coloring a huge variety: apricots, peaches, Bulgarian pepper
• Autumn season presents us berries of sea-buckthorn, pumpkin, carrots
• In the late autumn you can pamper yourself with persimmon
• And this is not the whole list of available fruits in this category

Such a wonderful and cheerful palette of these environmental gifts saturates beta-carotene.
With the help of enzymes, it is transformed into vitamin A , which in its turn:

• Promotes protein synthesis and proper body metabolism
• Strengthens teeth and bones
• Accelerates the formation of young cells and inhibits aging
• Improves vision
• Enhances immunity
• Protects againstinfectious flora

The low content of this vitamin in the human body adversely affects the endocrine and cardiovascular systems, skin condition.

The orange fruit of is rich in vitamin C and beta-cryptoxane .This gives them anti-inflammatory properties and makes it an excellent antioxidant, preventing aging and destruction of the body.
Having common positive effects, each of this product has a certain individual effect on the body.
For example, carrots , , in addition to the already mentioned nutrients, contains B, PP, K vitamins and numerous trace elements, so its use:

• Normalizes the cholesterol content in the blood, which prevents heart and vascular diseases
• Promotes digestion, has choleretic and diuretic properties. This has a beneficial effect on liver and kidney function
• Useful for diabetes
• Improves appetite, improves performance, reduces pancreatic load
• Very useful for toddlers, women in
  position and nursing mothers
• Effective in cosmetology
• Excellent antioxidant

Citrus, haveIts superiority in the high content of vitamin C. The benefits of which have already been mentioned above.
In addition to this, oranges and tangerines:

• are saturated with Group B vitamins. They are an indispensable source for providing full cardiovascular performance, fighting insomnia, nourishing the skin and hair giving them strength and brightness. Are a good stimulating component in the fight against depression
• The presence of phytoncids - makes them an excellent antibacterial agent
• Folic acid - promotes strong, full development of the fetus in pregnant women

Apricot:

• Has a large content of potassium, which increases during the drying process of this fruit.
  In the dried apricots of this macronutrient is more than in fresh fruit.
  Use of apricot is necessary for the treatment and prevention of cardiovascular problems and kidney diseases
• The phosphorus and magnesium contained in the apricot promote the improvement of brain activity, the renewal of nerve cells

Pumpkin - is a deposit of vitamins B, C, D, T, E,iron, potassium, zinc, magnesium, phosphorus, fiber, pectin, organic acids.
It is easily absorbed by the body, in connection with which it is indispensable for the nutrition of children and fans of vegetarian food.
Recommended for:

• For
• gastrointestinal problems With constipation, atherosclerosis
• Diabetes
• Lung disease
• Gout
• Gallstones
• With kidney disease
• Edema in women in position
• For obesity
• For preventing skin stretch marks with severe weight loss

Products: green vegetables and fruits

color of products green - use

Peace, harmony, tranquility and peace carry a natural green color.

• One of the strongest healing colors. Has a beneficial effect on the pituitary gland, thereby contributing to the correct and stable metabolism
• Effectively balances the work of the liver and spleen, regenerates the effect on muscles and connective tissue
• Relieves pain and irritation from the eyes

The natural pigment chlorophyll has given green fruit this color.
The products of this group contain:

• Isothiocyanite-promotes cell growth
• Isoflavonoids - the pledge of the organic bone system
• Epigallocatechin- is responsible for the level of cholesterol in the blood
• Lutein-pigmet is responsible for visual acuity
• Flavonoids-strengthening walls of blood vessels
• Beta- carotene - protects againstfree radicals, increases stress resistance, mitigates the harmful influence of the environment
• Carotenoids of folic acid - harmonize blood formation, homocysteine ​​level, metabolismThe cells of the immune system, cell division, the synthesis of amino acids
• Stabilize the pressure in the vessels, fight stress and benefit the eyes of the vitamins of all groups( A, B, C E, K), minerals, folates and potassium, iron and calcium

A small list of these products includes: green cabbage, annonu, peas, jackfruit, cucumbers, parsley and other greens, avocados, rhubarb, grapes, green apples and peppers, olives, etc.

Products: vegetables and fruits of red and pink color

color of products red-use

Rich and vital color fills red fruits biologically active substances:

• Ellagic acid and lycopene - stabilize the activity of the heart and vessels, stimulate vital activity. They are excellent antidepressants.

The brightest representatives of this group:
Grapes of red color:

• Thanks to the huge amount of antioxidants contained in it, prolongs youth and beauty, preserves the harmony of
• Flavonoid of this grape variety stops the growth of malignant tumors.
  Such grapes are useful in cardiovascular diseases.
  Possesses anti-inflammatory and anti-allergic properties, cleans and imparts elasticity to blood vessels

Contraindicated in diabetes mellitus

Cherry :

• Thanks to the content of , coumarin reduces blood clotting and fights with blood clots
• Constant use of berries and juice reduces attacks of angina and heart pain
• With gout, arthritis and atherosclerosis, it is effective to apply half a kilogram of berries with milk
• . Well remove nausea, normalize the stomach, quench your thirst, lower the temperature. Facilitate the state of coughing, upper respiratory tract diseases
• Possess mild laxative property
• Effectively rinsing juice with angina, stomatitis, gingival blood flow
• Increases hemoglobin in blood, helps after operations with large blood loss

In addition to the listed fruits, this group includes: watermelon, raspberry,red bell pepper, tomatoes, papaya, strawberry.

Products: yellow vegetables and fruits

yellow color of products-use of

The renewal of cells in the human body, rapid scarring of disorders on the skin and strengthening of clear vision is promoted by the rich composition of yellow fruits:

• Alpha carotene
• Beta-carotene
• Beta-cryptoxanthin
• Zeaxanthin
• Curcumin
• Lutein
• Vitamin C

In addition, curcumin is combating various body infections.
According to the latest scientific studies, yellow products normalize the productivity of brain processes and stabilize physical activity, are combating the signs of depression.
The list of them is rich, here are some of them: durian, pineapple, yellow plum, carambola and kumquat, lemon, melon, corn.

Products: white vegetables and fruits

white color of products- content and use

The main fruits of this category are pears, onions, garlic, rambutan, bananas, coconut pulp.
White products are full of carbohydrates, quercetin and allistin.

• Quercetin - helps the processing of vitamin C and harmonizes the performance of
• vessels. Allistin - reduces blood pressure and sterol content. Stabilizes the sugar content standard

Products: vegetables and fruits of purple

purple color of products

Purple color of the products include:

• Potassium is a stabilizing activity of the heart, struggling with the problem of chronic fatigue. Serves as an excellent anti-sclerotic tool
• Resveratrol - antiallergic substance
• Pectin- cleanses the blood. Excellent antioxidant. Improves the work of the digestive tract

Products: vegetables and fruits of blue color

blue color of products

These products tend to fight inflammatory processes.
They have a good soothing effect.
Recommended for use to prevent cancers and diabetes. The blue-colored fruits are rich in anthocyanin, which:

• Perfectly saves from muscle spasms and tachycardia
• Reduces cholesterol level
• Strengthens memory and coordination
• Stimulates the heart muscle
• Normalizes sleep and emotional balance

The zinc contained in these products is :

• Necessary for testosterone generation
• Beneficial effect on the process of cell renewal
• Strengthens the immune system

Blueberry - is undoubtedly the leader of this group.

• Contains not only antioxidants, but also vitamins C, K and fiber. Thanks to this, to the great old age, the excellent memory and vision of
• is preserved. Its constant use reduces the risk of cardiovascular diseases, relieves excess obesity, and fights against infectious diseases.
• It is also a diuretic, choleretic and astringent tool

This group also includes: black currant, grapes and prunes.
Summing up, we can say that, indeed, the color of products depends on their impact on human health in general.
Therefore, it is effective to consume daily, at least, several fruits of different colors, thereby saturating themselves with various useful substances.

Video: Fruits and vegetables in their shape and color are not in vain similar to our bodies