The chemical diet of Osama Hamdiy. Curd version of the diet of Usama Hamdiy. Menu for 2 and 4 weeks

See the options for one of the most effective protein diets today. Perhaps, it will help to change you beyond recognition.

Osama Hamdy is a doctor of philosophy at Harvard Medical School,director of the clinical program against obesity of the world-famous Boston antidiabetic center named after Joslin. He studies fatty tissues of the human body in the context of complex endocrinological interactions.

The scientist managed to find out: fat is an active substance for the production of substances that can lead to serious diseases or even kill, and not just a passive set of cells with structured energy reserves.

In his opinion, to the increased / uncontrolled accumulation of fat in the body are such phenomena:

• there is an imbalance of the hormones produced and injected from the outside
• a person abuses the saturated fat and carbohydrates
• the brain partially or completely does not perceive the hormone leptin, which is produced by the fatty tissue forsignaling of sufficient accumulation of stocks
• there is a breakdown of the endocannobioid system responsible for receiving signals about food saturation

Problems with cerebral receptorsRami are often conditioned by genetic heredity: conversations about the propensity to fullness, transmitted by inheritance, have absolutely real confirmation.

Protein diet of Professor Hamdiy. Curd option

The prevalence of fat and carbohydrates in the diet, the wrong proportions of their consumption trigger a chain reaction of metabolic disturbance.

Hyperinsulism occurs against insulin resistance( type 2 diabetes with obesity):

1. Adiponectin secretion increases, which increases the sensitivity of tissues to insulin
2. Increases secretion of resistin and vistafin, which decrease the sensitivity of tissues to insulin
3. The secretion of chemokines that promote the activation of macrophages and their accumulation in adipose tissueand muscular tissues
4. Macrophages produce cytokines that reduce the sensitivity of tissues to insulin
5. Carbohydrate insulin utilization in tonscanals and body fluids is significantly slowed down
6. Pancreas responds to increased blood sugar level by overproduction of insulin
7. Insulin, in turn, stimulates the synthesis and inhibits the breakdown of fats, ensures their active accumulation.

In severe cases, this process also leads to the appearance of:

• dyslipidemia- a strong imbalance of bad and good cholesterol, precipitation of it with the formation of atherosclerotic plaques
• lipotoxicity - the formation of a large number of fattywhich are not accumulated in preadipocytes( cells programmed by the nature of adipose tissue), but in organs not intended for this purpose: in muscles, pancreas and liver

Protein diet of Hamdi is aimed at correcting the quantity and quality of chemical compounds entering the body for maximum normalizationcarbohydrate metabolism.

The original diet for diabetics with severe obesity suggests a fairly long course of weight loss with a decrease in the level of incoming calories by about 30% each month. At the same time, the weight drop rate is 18-25 kg for three months. In case a person consumes 6000 kcal / day, the process of losing weight will last at least a year and a half. Within 7 months he will reduce the amount of calories consumed according to the scheme:

• 6000 - 1500
• 4500 - 1350
• 3150 - 950
• 2200 - 650
• 1550 - 450
• 1100 - 350
• 750 - 250
• 500

Another three to five months will be required to achieve the result of persistent weight loss. The rest of the time will go to the correct way out of the extreme food regime. After all, the norm of energy consumption for an adult who does not engage in active physical activity is not 500, but 2000-3000 kcal / day.

The ratio of incoming proteins, carbohydrates and fats to the original diet of Osama Hamdi for diabetics should be: 30%, 40% and 30% of the total, respectively. Balanced nutrition is desirable to supplement physical exercise.

Consumption of protein food is important for maintaining an unchanged state of muscles and their growth, because muscle tissue is the main consumer of energy from the splitting of accumulated fats.

As for short dietary marathons, they are designed for 2 or 4 weeks of strict nutrition: during the day it is allowed to saturate with certain types of foods in limited or unlimited quantities. Osama Hamdi himself claims that these diets do not work because of a reduction in the number of calories consumed, but due to biochemical reactions caused by the developed schedules of eating behavior.

The basis of the fast weight loss programs created by the professor are protein compounds of chicken eggs, cottage cheese, chicken and tuna.

Curd option is suitable for those who have taste or allergic egg intolerance, problems with cholesterol metabolism.

The comparative characteristics of the components of the bases are presented in the tables below: boiled chicken eggs vs low-fat cottage cheese.

It is clear that eggs are more satisfying in all respects by the product, however, for some positions of amino acid composition, low-fat cottage cheese corresponds or even exceeds them. Both variants are rich in phosphorus, selenium, vitamins B2 and B12.

To ensure the necessary level of fat intake and balance of other valuable substances, according to the requirements of the classical diet, it is worth choosing cottage cheese, which has a fat content of 9%.Then the replacement will be almost equal.

The necessity of the presence of fats in the protein diet of Professor Hamdi is justified: just arrived in the bloodstream from the outside, they perform a surfactant function - they ensure the normal functioning of the lungs.

Surfactant - a substance consisting of 99% of fats. It guarantees the unobstructed penetration of oxygen into the blood through the pulmonary vesicles of the alveoli. Lean diets lead to hypoxia, even at the stages of active cleavage of already existing deposits.

Benefits and Harms of the Curd Chemistry of the Usama Hamdiy Chemicals

The main useful results of weight loss according to the claimed technique are:

• significant decrease in the volumes of subcutaneous and visceral fat
• virtually complete destruction of fat molecules in the liver and muscles
• stabilization of metabolic processes in tissues and organs
• improvement in overall well-beingand external data

"Chemical" the proposed diet is called because it consists of ingredients, folded:

1. Unsaturated fats. These, in contrast to saturated, have a high bioactivity and do not have a detrimental effect on the fat and cholesterol metabolism of
2. . Complex carbohydrates. They are assimilated tens of times slower than simple ones, they do not provoke hyperinsulism attacks of
3. . Fruit acids and vitamins that have a strong antioxidant effect and stop lipid peroxidation in muscles.
4. . Complete and defective proteins in proportions sufficient to maintain normal muscle mass functioning.

Protein is the main buildingan element of all existing types of cells in the human body. Throughout the diet, the body loses fat and also an incredible amount of proteins.

The benefits and harms of the curd chemical diet of Osama Hamdiy are not comparable: a few negative features of the courses can and should be controlled. Certain human diseases can become a serious contraindication to the application of this fast diet.

For example, people with unhealthy kidneys are prohibited from eating many proteins. Therefore, half of the cottage cheese will have to be replaced with carbohydrate fiber in the form of steamed wheat bran. The ratio of proteins, fats and carbohydrates for such cases should correspond or approximate to the requirements of the classical renal diet number 7: 15%, 30% and 55% respectively. Most of the sour citrus fruits will also have to be replaced with apples.

The increased acidity of the stomach, as well as complex acidosis, is another reason to make some changes to the diet suggested by Dr. Usama Hamdi. Each meal should start with one or two glasses of soda water. It can be an alkaline( hydrocarbonate) mineral without gas or ordinary water with a few pinch of baking soda. From citrus have to refuse and replace them, again, with apples.

In the presence of hyperlipidemia and progressive atherosclerosis, the cottage cheese chemical diet of Osama Hamdi will have to be changed drastically, completely. In the presence of these disorders fat metabolism from the list of components of the course to reduce body weight should completely remove cottage cheese, eggs and fish, refuse to absorb half the amount of meat.

These products should be replaced by lentils and kelp in any form. In days when it is possible to choose between these or those fruits, you should stop on citrus fruits. To the diet it is desirable to add preparations of polyunsaturated fatty acids omega-3 and nicotinic acid.

Rules for the curd chemical diet

The network has both original recommendations of Usama Hamdi, as well as advice and caveats that appeared during the course of the courses.

The original rules of a fast four-week diet have 12 points.

In Russian they can be translated as follows:

1. When the quantity of the product proposed for absorption is not indicated, eat it until you are satisfied with
2. Follow the diet as it is, without any modification, do not make modifications to
3. Do not stop and do not continue. If you missed the day, start the course again
4. Every day after weighing, note the progress on the pre-prepared weight loss chart
5. The scale should only become after emptying the bowels, in the minimum quantity of clothes
6. If in the stomach from hunger between the main meals there are painful sensations, snack unlimitedthe amount of any one vegetable: tomato, cucumber or carrots. At the same time after the main meal, at least two hours must pass.
7. . Throughout the diet, you should drink the recommended daily water intake to maintain a normal level of physiological reactions.
8. Vegetables should be boiled in water and taken without even a small portion of animal fats or vegetable oils.
9. Salt can be used freely, according to taste preferences. Drinking salt is not recommended for hypertonics.
10. . Do not limit the intake of tea and coffee. However, it is forbidden to add milk and sugar of any variety to beverages. Artificial sweeteners
11. are allowed. Consumption of diet cola and other "light" carbonated drinks is allowed. Quantity: 1-2 small bottles per day
12. If there is a need to continue the diet, start with the schedule for the first week, repeat it twice and immediately go to the menu of the fourth week. The repeated course will be 3 or 4 weeks at your discretion.

Usama Hamdiy says that if the rules are strictly observed, the final result should approach the minus 20 kilos.

The author's rules for a curd chemical diet are often violated in practice: products are replaced, their quantity is corrected, all sorts of manipulations are made with the terms and order of the repetition of the weekly menus. However, despite the professor's warnings, the diet continues to work even after making drastic changes to the developed diet.

Additional recommendations for successful application of the composition of the chemical curd diet from direct testers:

• strongly do not change the food sets intended for breakfast, lunch or dinner
• making the replacement of products for similar in chemical composition and calorie, it should be remembered that in the diet there must remain substances of both plant and animal origin
• more physical activity - more quantityof dropped kgs
• when eating a dietary diet use small plates
• eat slowly when absorbing unlimited quantities, the signal is saturatedui comes, really, in 20 minutes

What products are allowed on the cottage cheese diet of Osama Hamdi?

Accelerated four-week and two-week weight loss courses based on cottage cheese include:

• skimmed hard cheese and yogurt
• any fresh fruit( except bananas, mangoes, grapes or other very sweet or fostering intensified fermentation in the intestines of fruits)
• beef and chicken meat in boiledor fried without oil
• Shrimp and fish meat boiled, fried or canned
• fresh and boiled vegetables( other than starchy),
  salad leaves whole-grain bread from rye flour

Were well fortifiedtested and used as an effective alternative to meat and dairy products:

• lentils
• wheat bran
• kelp

What products are allowed on the cottage cheese diet of Osama Hamdiy? The food components of the complex for rapid weight loss deliver the body only a portion of the required amount of fats and carbohydrates to meet the immediate metabolic needs.

The presence of an optimized number of proteins, the universal building blocks of cells, makes it possible to protect tissues from destruction as much as possible during the use of internal reserves in order to block energy hunger.

Menu of the curd chemical diet of Osama Hamdi for 2 weeks

This modification allows you to lose from 4 to 8 kg in a two-week period. The results will depend on the initial weight of the losing weight.

Each of the 14 days of the presented course implies the use of this or that quantity of cottage cheese with a fat content of 9%.To obtain more cardinal results, it is allowed to replace it with a fat-free one.

If a specific quantity is not indicated near the product, it means that it can be absorbed to full saturation.

Menu for the curd chemical diet of Osama Hamdi for 2 weeks: table

We need to pay special attention to the state of our stomach. Increased acidity should be immediately washed down with a large amount of normal or hydrocarbonate water.

Cottage cheese menu for 4 weeks

Week one

All breakfasts: 1/2 large grapefruit or orange and 50-100 g 9% curd.

Day 1:
dinner - one type of fruit
dinner - beef without fat fried or boiled

Day 2:
dinner - chicken without skin, tomatoes, 1 whole orange or grapefruit
dinner - green salad leaves, 100 g 9% curd, 1 piece of whole wheat rye bread, 1 whole orange or grapefruit

Day 3:
lunch - skimmed hard cheese or cottage cheese, tomatoes, 1 slice of whole wheat bread
dinner - beef without fat fried or boiled

Day 4:
lunch - one typefruit
dinner - beef
dinner - 100 g 9% cottage cheese, any vegetables
dinner - lean fish boiled or fried, green lettuce leaves, 1 whole orange or grapefruit

Day 6:
dinner -one type of fruit
dinner - beef without fat fried or boiled, leaves of green salad

Day 7:
dinner - chicken without skin, boiled vegetables, tomatoes, 1 whole orange or grapefruit
dinner - boiled vegetables

Week two

All breakfasts: 1/2 of a large grapefruit or orange and 50-100 g of 9% cottage cheese.

Day 1:
lunch - 100 g 9% cottage cheese, lettuce leaves
dinner - 100 g 9% curd, 1 whole orange or grapefruit

Day 2:
dinner - beef roast meat, green lettuce leaves
dinner - 100 g 9% cottage cheese, 1 whole orange or grapefruit

Day 3:
lunch - beef roast meat, cucumbers
dinner - 100 g 9% cottage cheese, boiled vegetables

Day 4:
lunch - 100 g 9% curd, low fat cheese,boiled vegetables
dinner - 100 g 9% cottage cheese, tomatoes, boiled vegetables

Day 5:
lunch - shrimp or lean fish in boiled or fried form
dinner - 100 g 9% cottage cheese, boiled vegetables

Day 6:
dinner - fried beef, tomatoes, 1 whole orange or grapefruit
dinner - any fruit

Day 7:
lunch - chicken without skin, boiled vegetables, tomatoes, 1 whole orange or grapefruit
dinner - chicken without skin, tomatoes, 1 whole orange or grapefruit

Week third

All breakfasts: the menu of any one day of any week of the diet.
Menu for lunch and dinner is compiled independently from the ingredients given for each day of this week.
Day 1:
Any fruit

Day 2:
Boiled vegetables, green lettuce leaves

Day 3:
Any fruits, vegetables in boiled form, leaves of green salad

Day 4:
Shrimp or lean fish in boiled or fried form, leaves of green lettuce

Day 5:
beef or chicken fried, boiled vegetables

Day 6:
one type of fruit

Day 7:
one type of fruit

The fourth week

Distribute yourself for breakfast, lunch and dinner each day menuthis week.

Day 1:
250 g of beef or chicken meat, 3 tomatoes, 4 cucumbers, 1 slice of whole wheat rye bread, 1 whole orange or grapefruit, 1 small can of canned tuna meat( in sauce or washed)

Day 2:
200 g beefmeat, 3 tomatoes, 4 cucumbers, 1 slice of whole-grain rye bread, 1 whole orange or grapefruit( apple)

Day 3:
1 tablespoon 9% curd, 2 tomatoes, 2 cucumbers, 1 large boiled vegetable, 1 slice of whole-grain rye bread, 1 whole orange or grapefruit, 1 small can(in sauce or washed)

Day 4:
250 g chicken meat, 3 tomatoes, 4 cucumbers, 1 slice of whole grain rye bread, 1 whole orange or apple( grapefruit)

Day 5:
250 g chicken meat, 3 tomatoes, 4 cucumbers, 100 g 9% cottage cheese, 1 whole orange or grapefruit( leaves of green salad)

Day 6:
meat of two chicken breasts, 2 tablespoons 9% cottage cheese, 1 slice of whole grain rye bread, 2 tomatoes, 2 cucumbers, 1whole orange or grapefruit, 1 cup of yogurt

Day 7:
washed meat 1 smalloh banks canned tuna, 1 tablespoon of 9% cottage cheese, 1 slice of whole grain rye bread, 2 tomatoes, 1 large cooked vegetables, 1 whole orange or grapefruit curd

Menu chemical diet for 4 weeks includes a plurality of low-calorie foods. And the schedule of their receipt does not simulate situations of long-term deficiency of certain nutrients, in the event of which the organism switches to the regime of accumulation or emergency use of stocks.

How many times can I repeat the curd chemical diet of Professor Usama Hamdia?

If you have a lot of weight( more than 100-120 kg), then for long-term weight loss you should use long courses, developed by this respected professor for diabetics. They reduce the monthly intake of calories by 30%.

This choice is due to the fact that, for example, in the fourth week of a short course, the norm of daily intake of calories drops to the "500".But in fact many full people eat 4000, 5000 and even 6000 calories per day! Such a sharp change in metabolism is fraught with serious health problems and is extremely uncomfortable for the slimming. How many times can I repeat the curd chemical diet of Professor Usama Hamdia? Two-week variation should be used more often than once every six months is undesirable. Repeating it with continuous cycles can be even dangerous. Uncontrolled games with metabolism can lead to unplanned reactions and opposite feedback after a very short time.

It should also be understood that a massive four-week protein attack on the kidneys should not be repeated more than once in one and a half to two years. After all, when the kidneys fail, they, like the lungs, are almost impossible to restore to the initial state of health.

The results of the Osama Hamdia's curd diet: before and after

The courses offered by the professor have advanced results not only in terms of the number of kilos that have been dropped, but also in the quality of their further life without them.

Results of the cottage cheese diet of Osama Hamdiya: before and after losing weight, people look completely different. The huge differences in the masses and the changed volumes really amaze.

Exit from the diet of Osama Hamdiya

The lower limit of calorie intake in long and intensive weight loss courses developed by the professor is 500 kcal. While the average rates for different groups of people fit within the limits of 2000-3000 kcal. A one-time transition to the reception of a normal daily requirement is likely to lead to a re-obesity. Therefore, the duration of the return period to the norm should be at least three to five months.

Exit from the diet of Osama Hamdi should be carried out with a full set of standard products, but with mandatory dosing according to the calorie return plan.

Chemical curd diet of Osama Hamdi: advice and feedback

• The four-week and two-week options for the sensations are very different. The program, designed for 14 days, is more aggressive than that. I want to eat often between meals, sometimes I have to bite cucumbers or carrots
• . According to the egg version of this chemical diet, a week and a half after the beginning, the liver began to ache. Has thrown. She started curd after 3.5 months. Finished. Minus 13 kg. With health, everything is fine. I advise
• It is difficult for many to sustain such an abundance of fruits in their diet. To nausea. Grapefruit and apples are especially difficult to "give".Therefore, this diet should be planted in the summer, when there is access to light and non-caloric berries, watery melon crops.
• . Chemistry cottage cheese diet of Osama Hamdi: advice and feedback warn of negative phenomena that can accompany effective weight loss. . Diet of Osama Hamdiy.