How to Rebuild the Nervous System: 12 Simple Ways

1. Do not lie on a lazy seal on the couch, but find the kind of physical activity that you like.

   And do not tell us that such simply does not exist! Do not you like puffing, crouching with a barbell in the gym? And who prevents you from choosing something more aesthetic, so as not to go nervous as Natasha Rostov before the first ball?

   "At work, I am a super-assembled and ultralresponding accountant. After the next office "wars" I restore the nervous system, doing dances on the pylon. Down with - a strict suit and a folder with documents, hello - a short skirt, pink shoes on a hairpin and a pole. And so - 3 times a week. " - tells Margarita from Lipetsk.

2. Viewing of kind, life-affirming films and comedies, reading comic books - and nervous disorders will not be scary to you!

   Until you regain your nerves, leave all the "chernukha" to those cheerful idiots that you so want to be like.

3. Communicate more with animals, so as not to become a nervous person.

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   There is no way to get some "fuzzy" in a rented apartment? Go to the pet stores, pat the neighbor's dog behind your ear( after making sure that you will not be left without a hand), and in the most extreme case, the genius invention of mankind will come to the rescue-the seals on seals on YouTube.

4. To help the system( nervous) recover, change the "picture" before your eyes.

   And it's not necessary to plow the expanses of the Pacific for three years. Sometimes, in order to calm down, it's enough to walk half an hour along the river bank or "hang" with a cup of coffee in a new cafe.

5. Think about your forgotten, forgotten hobbies, if you have to cope with a nervous breakdown.

   Who said that to collect tin soldiers or jump on a trampoline, when you are 35 years old and you are a girl-is this wrong?"Gray" people, the main entertainment of which is and will be a TV and a jar of beer? And the march on shish kebabs becomes the main event of the year?

6. Why "reinvent the wheel", if people have long since successfully restored nerves with meditation, positive affirmations( something like "I am relaxed and calm"), yoga, praying?

   Find, finally, what will help "hide nerves in a box" to you!

7. Do not forget about classical music, if you do not want to know what nerve diseases are.

   Let first, when listening to you, reduces the jaw from boredom, but very soon you will feel its positive influence. And who knows-maybe, soon you will run skipping to the Philharmonic's ticket office to buy an annual subscription?

   To restore the nervous system, therapists recommend that you listen more often:

   • "Hungarian Rhapsody No. 2" List;
   • "Symphony No. 2" by Tchaikovsky;
   • the overture of Egmont by Beethoven;
   • all Mozart's works;
   • all the works of Shostakovich.

8. To avoid being a nervous person, revise your diet:

   The most anti-stress products

   

9. Special breathing exercises will also help the if in the morning you are not at all like an adequate, calm person, but rather, on an evil, nervous goblin from "The Lord of the Rings".

   Here it is necessary to do everything, so that the nerves' nerves will bypass you:



10. A healthy dream to improve the state of the nervous system is your must to be.

    7-8 hours a day in an embrace with a pillow and your favorite teddy bear will allow to remain "in the right", even if the heel is broken, the car did not start, and the boss "cut" the tasks for a day, as if for a month.

11. If you want to help the nervous system regain strength after stress, try to visit the water more often.

    But do not be discouraged if the nearest river is 300 kilometers away, and you need to go to the sea for 5 days "on the river".Try just to sit for 5 minutes in the bathroom, looking at the flowing water or take a warm shower if you need to recover from a nervous day. Bioenergetics unanimously "decided" that the water washed away all the accumulated negative.

    I remember the author of the article, as in childhood all the girls in the courtyard were horrified by the granny of one of our girlfriends - a harsh, nervous Soviet professor. And shy away from the strict lady, not only children, but also neighbors, a janitor, a concierge and even a mongrel Chapa.

    Nastya with a laugh told us that to solicit money from Alla Vasilyevna for ice cream or a movie could only be after she left the bathroom or returned from the bath. The girl's parents, grown-ups and people, all family issues( whether to plant a currant on the dacha, or to paste this wallpaper in the living room this year?) With the mistress of the house, too, decided this way.

12. Advice for the most desperate: to restore internal balance and get rid of nervous tension, get out from time to time to places where no one will hear you and yell at the top of your voice.

    Tell the world( true, without witnesses), everything that you think about your ex-husband, the prices for utilities and the bonus system on your "favorite" job.

If after another scandal with her husband, his shirts are picturesquely located on the chestnut( which grows under your house), the phone went on a fascinating journey through the sewer pipes, and from the wedding photos there was only a handful of waste paper - it's time to reflect, how to restore the nervous system .

We will show you effective methods.

To avoid twitching nerves: 12 simple ways to restore the nervous system

If you think that it is still too early for you to contact a psychotherapist to restore the nervous system and intend to cope on your own, we advise:

What to do with depression?

Experience you will not spend on drink: 4 best folk ways how to restore the nervous system

1) Herbs "from nerves".

How to restore the nervous system with the help of herbal remedies, our grandmothers also knew:

• an infusion of nervous diseases will help "get together in a bunch".

  Take in the same amount of valerian, motherwort, fennel and cumin.1 tbsp.l.this well, fill it with a glass of boiling water and leave to stand for several hours.

  System of taking the medicine: you need to drink three times during the day. In order to restore the nervous system, you have to drink an infusion of 30 days.

  Not lemonade, of course, but it is quite tolerable. For prevention, these herbs are taken twice a year( in spring and autumn);

• will also help restore the inner strength of tea from St. John's wort from nervous disorders.

  Brew 1 tsp.dry St. John's wort 0.2 boiling water.

  Drink this "nice swill" twice a day with honey;

• coriander is not only a seasoning for your culinary masterpieces, but also an excellent remedy to restore the emotional balance with nervous overloads.

  1 teaspooncoriander seeds need to pour 200 ml of boiling water, and then in a water bath for 15 minutes bring to readiness.

  System of taking the medicine: take a small ryumashke( 35-40 ml)( you see, not only for the brandy was handy!) 4 times a day, until the mood becomes, as in Snow White, frolicking in the clearing in the forest;

• mint gull with honey and lemon will help restore nervous strength, if the day turned out to be unsuccessful.

  At the same time, mint should be taken not the one that grew along the route Moscow - St. Petersburg, but wherever grasshoppers jumping and chirping birds. Honey should ideally be lime or meadow, and lemon should be eaten together with a skin.

  The nervous system can also be restored by using teas made from chamomile, melissa, marigold, hops.

  We do not promise that it will be as delicious as the rolls from your favorite sushi bar, but it's quite tolerable, especially if the herbs alternate.

• pustyrnikovaya tincture for nervous and emotional overload.

  Dried motherwort grass( 1 part) is poured with medical alcohol( 5 parts) and a month insist.

  System of taking the medicine: 3 times a day for a month take 20 drops, and then enjoy their own peace of mind and are surprised by the nervousness of colleagues.

2) Herbal sachets: the nervous ask to retire!

For real aesthetes we offer a special way to restore the long-suffering nervous system:

• in clean linen bags you need to put either collection of herbs from nervous diseases, or some of them separately:

  lemon balm, lavender, mint, rosemary, hop cones, oregano-all, that there is from nervous overloads in the nearest drugstore or is sold at compassionate grandmothers in the market.

• bags are placed either under the pillow or at the head of the bed.

  So the aromas of herbs will perfectly relieve tension, restore strength and, perhaps, give you a wonderful dream about how you relax in Majorca with Leonardo DiCaprio.

3) Breathe deeply: aromatherapy to save nerve cells.

As a "Riga balsam" per capita, these oils on your nervous system will restore it and support it:

• pine;
• cedar;
• is lavender;
• ylang-ylang;
• is orange.

You will need an aroma lamp( an excellent reason to look into the decor department for the house).At 5 sq.m.enough room for 1 drop of oil.

4) Pine Forest in your apartment: a nervous entrance is forbidden!

In the drugstore, buy the pine needy extract and dilute it in the bathroom according to the instructions to get rid of the nervous tension. Soak in warm water for 15 minutes.

Arrange yourself such a "celebration of life" 10 evenings in a row, if you want to "patch up" the nervous system.

Interesting video about

how to restore your nervous system after stress:

"One tablet is enough. ..": 18 medicines to restore the nervous system

For those who do not mind giving to earn pharmacists, our list of simple but effectivedrugs to restore the nervous system:

No.	Name of the drug
1	"Adaptol"
2	"Valerine extract"
3	"Valocordin"
4	"Valedimin"
5	"Glycine"
6	"Homeostress"
7	"Deprim"
8	Sandyslovesor
9	"Nergextin"
10	"Neuroplant"
11	"Novopassit"
12	"Persen"
13	Peony tincture
14	Tincture of motherwort
15	"Relaxozan"
16	"Tenoten"
17	"Cipramil"
18	"Phytosed"

Only before "treating" to somethingfrom this "nervous" list, do not be too lazy to consult with your doctor about the dosage and duration of the course of treatment.

We hope that now you are sufficiently armed with the knowledge how to restore the nervous system , so that every day, regardless of weather, start in an excellent mood and "readiness number one" for any life situations.