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Tip 1. Before improving efficiency, let's take a rest
"Rest is an art. Rest - work is no less responsible than the work itself, and people who can rest, just as many as able to work well: both skills always coincide. The most difficult, as in everything, is to overcome the internal inertia, jump from one "wave" to another. "
Vladimir Levy. The art of being yourselfYes, yes!
No matter how stupid it may sound, there is no full-fledged work without a proper rest.
Serp this statement as an axiom and start with a rest!
This weekend, turn off the phone and sleep until 12 days.
Then lie in the bathroom, shop, go to the movies, bowling, etc.
In general, do what you have been thinking about for a long time, but still do not dare to do it.
After all, if you went to bed at 2 am, jumped to 6 am, then there is no question of any working capacity.
Therefore, rest today, work will be tomorrow!
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Tip 2. Let's do
planning. Know - without planning, you will never have with 's increased performance.Therefore, at this stage, get yourself a diary.
You can right now follow him to the store.
And come back and find out what it's for.
So, every evening you will need to record all planned cases for tomorrow.
You need to do this exactly in the evening, since the morning the brain is in a sleepy state and does not want to think about any business at all.
In the evening, you can calmly think and make a plan of work for the day to come.
It is not necessary to write down only 3 cases in the diary, because in this case you will not work productively.
In addition, a person has one feature - he does not like to do all the things.
If you have set yourself only 3 tasks per day, then perform only two, if not all, one.
Therefore, write to yourself 20 cases, if you execute 15, nothing - it's much better than two!
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Tip 3. Prioritize and determine your productive time
All people are different, which means that each person has the greatest performance at different times.Someone works fruitfully at 7 am, and someone turns on the motor only at 7 pm.
Therefore, determine the time of your greatest productivity.
Now proceed to prioritization.
Having created a list of cases for yourself, look at what cases require the most productivity from you.
These are the things you should write down for your active time.
You can always do small things in the morning.
And not particularly important you can leave for the evening.
And by the way, try not to sit in social networks in your productive time, because you can do it in the morning for a cup of coffee or in the evening after dinner.
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Tip 4. Concentrate on the work of
In working moments, try to concentrate only on work.
Disable skype, ICQ and other programs.
Set yourself a schedule!
For example, 2 hours you are working on a press release and do not get distracted by anything.
If you work in an office, ask the secretary to connect with you only in case of emergency.
Otherwise, let the secretary write down the contacts.
If the matter is not urgent, after another hour you will call the customer and settle all the issues.
After all, as happens: just sat down to work, only swung, and here Svetka writes in skype and cries that Mishka the goat.
Well, what kind of work is that? !
One must know what Mishka did again and help his girlfriend.
And after Svetka, Katka appeared in ICQ with her love feelings.
As a result, a 2-hour press release may take 3 days.
Assignment: from today, try to concentrate on work and distract only to vital problems.
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Tip 5. Switch
Once you've done one thing, try to switch to something completely different.If you have been engaged in mental work for 2 hours, then the next 30-60 minutes you can go in for sports, routine or household affairs.
After brain activity, the body needs rest and switching.
This is the only way he can continue his further brain activity.
For example: 2 hours you compose a press release, 30 minutes to communicate with customers, 30 minutes perekurivaete and return to finalizing the press release.
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Tip 6. Struggling with laziness
If you really want to increase the performance of , then suppress laziness.
Do not postpone all business for later.
Seeing the whiny message in skype from Svetka, do not run rashly to solve her problems.
Do first your business, and then calmly chat with your girlfriend.
If you will postpone all business for later, then at the end of the day you will sum up the disappointing results.
The day seems to be over, and you have not done anything.
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Council 7. Delegate the authority of
Do not try to do everything yourself.
If you can shift some things to the shoulders of others - shift!
Paper for the printer can buy a secretary, go for bread - the son, deliver the parcel - the courier.
Moving some things to the shoulders of others, you can better concentrate on performing more important tasks.
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Tip 8. Do not brake - snikersni!
Take note of this shock slogan from advertising chocolate.
In moments when the brain is tired and refuses to do what you tell him, it's time to take a break and eat such a piece of chocolate necessary for the brain!
Chronic fatigue syndrome: symptoms and methods of struggle
We live in a constantly changing world.
Daily stresses and the frantic rhythm of life increasingly knock us out of the usual rut.
In this regard, often begins to fall efficiency, there is lethargy, apathy and indifference to what is happening.
If the working capacity falls mainly in the evening - do not worry.
Overnight the body reloads and by the morning will be full of energy.
You should start worrying only if you feel a breakdown in the morning. Here at this moment and it is worth considering the question - how to improve the performance of ?
Reasons for lowering the performance of
Noticing the slightest signs of a decrease in performance, do not sit idly by.
After all, how is it usually?
First we write off everything for fatigue, then for laziness, and when fatigue with laziness begins to take over, we fall into depression.
And not every person at first can reveal it.
And then it begins: I do not want to go to the movies, to a party too, to visit - my head is not washed, etc.
At work, attention is lost, all tasks seem pointless, and favorite cases bring only irritability.
Therefore, as soon as you notice that your working capacity has fallen and attention has started to dissipate - start analyzing and increase the performance of !
Fatigue can roll up in early spring.
At this time the body is seriously weakened after the winter, there is a lack of vitamins and motor activity.
You can be pressured by unfinished business, which you are constantly putting off, and which do not give you rest.
In this case, the solution is simple - gather all your strength into your fist and hit the problem!
The longer you delay the inevitable, the faster you go kukushechka.
Do you need it?
Sometimes the reason for the decline in performance lies in the formulation of incorrect life goals.
And if your goals are not true, then they just do it in scrap!
In addition, the serviceability may be at zero due to bad or good weather.
On a rainy autumn day, I do not want to work because of the cloudy weather.
In winter, I want to curl up and spend the whole day in a warm bed.
In summer, you want to walk, sunbathe on the beach, but certainly not to spend warm days in a stuffy office!
How to improve performance? We proceed to the advice:
Having rummaged a little in our own brains and revealing the reasons for idleness and apathy, we proceed to treatment.
Below we give you some tips that will help improve the performance of .
Applying at least a couple of tips, you will notice significant changes in your life.
So, let's start the treatment!
And a few more tips on how to improve performance,
in the following video:
We look:
And finally. ..
Each of us has such days when any work falls from the hands.
At such times, we are nervous, angry, which makes matters worse.
So maybe you should not scoff at yourself?
Maybe you should use the proverb "slowly harnessed, but quickly rides".
If at you at present something does not work out - do not do.
Go get a cup of coffee or take a walk in the nearest park.
Maybe at such times your brain needs to switch exactly?
Switching for a while, the brain itself will find a solution to the task assigned to it.