How to treat stress without the help of doctors?

Stress quite firmly entered our life.

Someone has long resigned himself to this, albeit not too pleasant, but not fatal companion, but to someone he is so fed up that the man who has been harassed does not stop looking for prescriptions, how to treat the stress of .

In chronic stress there is really nothing pleasant and, if you do not try to get rid of it, it can easily develop into some dangerous form of mental illness.

Fortunately for all of us, the stress is quite amenable to treatment at home, and if you start to lead a more correct and sparing lifestyle, then its symptoms will disappear forever and will never return. Do you need or do not need to cure stress?

In most people, stress is associated with something terrible and terrible.

But this is not quite the right belief.

In general, the stress is "good" and "bad" and in moderate doses is vitally important for us.

Surprised?

Now I will explain in more detail.

The fact is that during stress, adrenaline is produced.

This hormone performs a very specific function: it forces our body to resist external influences and survive.

That's why in reasonable amounts, stress is useful and you do not need to hurry to treat it.

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But in this case moderation is extremely important, because if there are not stressful situations in your life or there will be too many of them, then your body will lose the ability to resist and survive.

For example, you work in an advertising agency.

Operations has given the task to all employees to think over an advertising campaign for one important client.

The author of the best project will receive an increase and a substantial increase in wages.

The adrenaline rush that you will experience during campaign preparation and presentation, can lead to victory, then you will work at the limit of your strength.

But, if such stressful situations occur weekly, then you will have symptoms of chronic stress, and accordingly, the body's ability to survive will decrease.

Who first described the signs of stress and decided that it should be treated?

English stress is translated as a load or voltage.

This word was first used in its works on psychology by American Walter Cannon in the early twentieth century.

These were only timid attempts to investigate a person's reaction to the release of adrenaline: he will fight in a stressful situation or will run away.

But Cannon did not offer any signs of stress, nor the ways of his treatment.

Describe the main symptoms of nervous tension and even suggest how to treat it, came to the head of the Canadian scientist Hans Selye - a serious work on this topic, he published only in 1946.

Today, stress research, a description of its symptoms and ways of treatment are far advanced, so it became easy enough to fight it even at home.

The main symptoms of stress

If stressful situations in your life - infrequent guests, then you should not worry, because you already know that the adrenaline rush in small doses is even useful.

It's quite another matter if you are chronically undergoing stress, the signs of which you need to know.

The main symptoms of stress are:

1. Poor health: headaches, stomach pain, muscle tension, convulsions, arrhythmia, etc.
2. Decreased level of sexual desire.
3. Food process disorder: lack of appetite or overeating.
4. Problems with sleeping.
5. Pressure problems: it is too high or too low.
6. Fast fatigue.
7. Sluggishness, lifelessness, lack of interest in what was of interest to you earlier.
8. Nervous tension and irritability.
9. Unmotivated aggression and anger.
10. Increased anxiety. Yearning and lack of mood.
11. Emotional retardation.
12. Feeling of dissatisfaction with everything.
13. Increased conflicts in which you participate.
14. Loss of interest in its appearance.
15. Reluctance to communicate with people, even - close.
16. Inattention and absent-mindedness.
17. Forgetfulness.
18. Frequent mistakes even in simple matters.
19. Indecision and loss of willpower.

7 ways to increase stress resistance so that you do not have to cure stress

Stressful situations are experienced by everyone.

Do not think that to treat the symptoms of stress is only for some financial tycoons or people of other professions working for wear.

Even a housewife with a well-off outwardly life-line of stressful situations can make you think, how to treat the stress of .

Just because no one from the adrenaline rush is insured, you should increase your stress resistance.

To increase the stress resistance so that you do not have to treat stress, you can use the following methods :

1. Regular sports activities, during which the body gets discharged.
2. Proper nutrition: the most useful products in the fight against nervous tension are peanuts, olive oil, cabbage, black chocolate, berries, sweet pepper, bananas, fatty fish, greens.
3. Changing the world outlook - optimists are much more tolerant of stressful situations than whiners and alarmists.
4. Increasing the level of self-control - the ability to keep your feelings and emotions under control will allow you to never meet with signs of chronic stress.
5. The presence of strong social ties: lonely people are constantly in a state of nervous tension, but people with strong family and friendly ties, easily endure stressful situations, because they know that they will be given a helping hand when needed.
6. Reduce the load - and physical, and mental, and emotional.
7. Full rest and healthy sleep.

And to quickly relieve stress at home, follow the exercises presented in the video:

How to treat stress: 10 best ways to

If preventive measures did not help or if you started to increase your stress resistance too late, it is likely that signs of chronic stress will not makeyourself for a long time to wait.

If you find specific symptoms, then it's time to heal your body.

To treat stress at home, you can do this:

1. Phytotherapy.

   Infusions of chamomile, lemon balm, mint, valerian and other plants will help you relieve nervous tension.

2. Meditation.

   15 minutes of meditation will help to cope not only with the symptoms of stress, but also with signs of certain mental illnesses.

3. Respiratory gymnastics.

   Deep breaths should alternate with slow exhalations and breathe in this way until you feel better.

4. Water procedures.

   For example, it is very useful to start a ritual to take every evening a relaxing bath.

5. Aromatherapy.

   Light up every day at home and / or in the office an aroma lamp with sage, mint, coriander, etc. oils.

6. The course of special massages or other pleasant salon procedures.

   They help to eliminate signs of fatigue, tension, nervousness and other.

7. with medicinal preparations.

   Such medicines do exist, but I will not recommend them to you - it's the doctor's job.

8. Restriction of the use of caffeine and alcohol.

   These pathogens help to strengthen the symptoms of stress, so their use should be limited.

9. A trip to a spa resort or a sanatorium.

   It is desirable that this rest last at least two weeks.

10. By organizing your life:

    • learn to go to bed and get up at the same time;
    • plan your day;
    • stop hurrying and, at the same time - always late;
    • do not allow the appearance of signs of procrastination in your life, etc.

If you know how to cure the stress of and how to increase your stress resistance, you will never come across signs of nervous tension.