To date, one of the most common proctologic diseases is hemorrhoids. At the course of the disease, each person experiences a lot of unpleasant sensations, from which you want to get rid as soon as possible.
One of the main methods of prevention and treatment of hemorrhoids is the observance of all rules and prescriptions of a doctor. In this case, you need to know that with such an intimate problem, there are contraindications, which consist in taking food, playing sports and used underwear( and specifically in its quality).
In order to prevent the development of complications, it is important to understand what can and can not be done with the development of hemorrhoids.
In itself, the development of hemorrhoids is a huge stress for the human body. In order to prevent serious consequences of this disease, the patient should be aware of some existing limitations.
If you adhere to them throughout the treatment, then you will be able to get rid of unpleasant symptoms very quickly and effectively.
Contents of
- We are what we eat
- Contraindicated physical activity
- Clothing selection - an important point
- Alcohol and tobacco use
- Also should be avoided
- What is recommended?
We are what we eat
Very important is proper nutrition. What you can not eat with hemorrhoids:
- When diagnosing hemorrhoids, a person in the first place will have to give up fatty, fried and salty foods. Also, it is strictly forbidden to eat smoked sausages, fish and canned food.
- To prevent the disease from appearing again, it is important to reduce the amount of strong coffee, tea and spirits consumed.
- With regard to fruits and vegetables, for a while you will have to limit yourself to eating apples and grapes. Any dishes from potatoes are also forbidden( in whatever form it was prepared!).
- Cereals and rice can cause cirrhosis and aggravate the course of the disease. For this purpose, for the period of treatment, it is necessary to abstain from these cereals.
- Patients are not recommended to eat all varieties of legumes, turnip, radish, sorrel, cabbage and other vegetables, which only increase the rate of putrefactive processes in the intestine and lead to increased fermentation in the gastrointestinal tract.
- It is necessary to abandon the sweet, biscuits and confectionery for a while. Frequent use of chocolate and sugar accelerates and stimulates fermentation processes, which in turn has a negative effect on the human body.
- If possible, bread from white varieties of flour is best replaced with coarser varieties. Flour from whole wheat varieties will be useful.
Contraindicated physical activity
It is believed that in the treatment of a disease, any physical stresses only reduce the body's strengths, which are required for it for a speedy recovery.
But with the development of hemorrhoids, medical gymnastics is one of the important conditions for the treatment of the disease. But this does not mean that you need to exhaust yourself before losing consciousness.
What physical exercises can not be done with hemorrhoids:
- If a person suffers from hemorrhoids, then he is strictly forbidden to engage in heavy sports. For example, those exercises in which it is necessary to lift weights are forbidden.
- You should avoid riding a bike or motorcycle.
- It is also forbidden to attend horse riding training. After all, otherwise, with this kind of exercises, extended hemorrhoids can be severely injured.
- Weightlifting during the recovery period is also unacceptable. Such a load will lead to the fact that all muscle groups in the body will succumb to a heavy load and pressure, which in turn can have a negative impact on the entire body of the patient.
- Exercise should also be avoided, which will exert an increased strain on the abdominal muscles. These include twisting, raising legs, swinging the press, torso torso in opposite directions.
- Do not advise squats for diagnosed hemorrhoids.
- It is necessary to perform sharp flaws with the lower extremities with great care. And if there is an opportunity, it is better not to do them at all.
- When performing any kind of exercises, you do not need to hold your breath, this in turn leads to a sharp increase in pressure in the abdominal cavity.
- Exercises should be done slowly and slowly. It is necessary to avoid too abrupt movements of the trunk and extremities.
- The load during the training should be increased gradually. When there is pain, training should be suspended. In the future, you need to give up exercises that will cause severe pain.
Selection of clothes is an important point
. It depends on what kind of clothes the patient wears. After all, with the development of hemorrhoids, outflow of blood through the blood vessels of the pelvic organs practically does not occur.
Based on this, it is necessary to understand the fact that wearing tight pants, jeans and underwear is strictly prohibited by .
If you refuse to comply with this rule, microcirculation may not resume in the future. And in the presence of diseases associated with venous insufficiency, the risk of getting hemorrhoids increases several times.
For a while you need to exclude wearing a tight belt on your trousers.
The use of synthetic fibers will only be harmful. Due to the fact that clothing made of such material does not allow air to pass through, pathogenic microorganisms and microbes begin actively to spread out.
This results in a strong inflammatory process. In such cases, preference should be given to cotton fabrics, and the size of the laundry should not be small.
Drinking and smoking
When you have hemorrhoids, the first thing a man must give up is his bad habits!
Frequent smoking and drinking only worsen his well-being and aggravate the course of the disease.
should also be avoided. Also, with hemorrhoids, avoid:
- hypothermia of the lower extremities and the pranal area;
- lifting heavy objects and heavy physical exertion;
- for a long time sit in one pose on a soft chair or lie on the back of the sofa;
- appearance of constipation or diarrhea;
- frequent stressful situations and nerve strain;
- sit for a long time on the toilet in a relaxed pose, you need to stand up slightly, thus stimulating the anus.
What's recommended?
Compliance with these recommendations will avoid hemorrhoids or more quickly and efficiently get rid of it:
- In case of a disease, the patient must comply with hygienic care for his body .So it is necessary to wash the anus of the anus during treatment of the disease specialists recommend 5-6 times a day. In this case, instead of the usual warm water can be washed with infusions of medicinal herbs( chamomile, oak bark, sage).Washing with a weak solution of potassium permanganate can be done in the morning and before bedtime.
- It is best to eat foods that will contain a lot of fiber .Very useful during the treatment of fresh fruits and vegetables, bread with bran and buckwheat porridge. Tea or coffee can be replaced with compote from dried fruits or ordinary purified water.
- To get rid of the unpleasant symptoms of it is important to drink a lot of fluid( at least 2 liters per day), while doing hiking in the fresh air.
- As an auxiliary treatment, can be used for folk medicine .They are effective and safe for the human body and do not cause an allergic reaction.
- A lot to move ( morning gymnastics, walking on fresh air).
- As experts have established for the treatment of hemorrhoids, the yoga has a positive effect. In this exercise is best done in the morning. To achieve the desired results, the exercises must be performed systematically!
Remember that none of the above rules will not have a positive result if the patient does not follow a strict diet and the correct daily routine!