What is useful for fish oil for the skin? How to take care of the skin with the help of fish oil?

Article on benefits, side effects, contraindications to fish oil. You will find a large selection of recipes for face masks with fish oil.

If before fish oil was a tasteless oily liquid that children refused to drink, then today you can get the full benefit of this element by means of capsules. Fish oil is used in cosmetology due to the beneficial effect it has on the face and body.

Benefits of fish oil for facial skin

Fish oil capsules contain animal fat, which is extracted from sea fish such as mackerel, herring, cod, red fish. The huge benefit of this substance is that for 100 g it contains as many as 30 grams of omega-3 polyunsaturated fatty acids.

IMPORTANT: The human body is not capable of synthesizing omega-3 on its own, this element enters the body solely with food. This makes fish oil an extremely useful substance for every person.

Also in the fish oil are polyunsaturated fatty acids omega-6.Among the many vitamins of the substance there are important vitamins A, B, D, among the minerals - sulfur, phosphorus, bromine, iodine and many others.

What is the use of fish oil specifically for the face?

IMPORTANT: Due to its rich composition, cod liver oil not only hides skin imperfections but treats it from within

• Fish oil nourishes and moisturizes dry skin
• The substance has a beneficial effect on the skin, prone to irritation and redness, soothing it, relieving inflammation and itching
• Fatstruggles with excessive pigmentation, brightening it
• This is a great way to prevent the first age-related changes, and also to eliminate existing wrinkles
• A large amount of vitamin A starts the processes of accelerated recoveredI
• cell Fish oil regulates the metabolism, allowing waste products and toxins are eliminated naturally, rather than through the pores of the skin. In case of poor metabolism, the face becomes covered with acne and inflammation.

Effect of fish oil on the skin of the body

All the benefits that fish oil brings to the skin of the face get to the skin of the body. In addition to regeneration, protection from external factors, nutrition, moisturizing, rejuvenation, the substance brings the body additional benefit - it makes it tight and elastic. Fat will return elasticity to fading tissues, smooth out irregularities, cracks on arms and legs, wrinkles.

IMPORTANT: For the beauty and health of the skin of the body, fish oil is taken both externally and internally.

Eye care with fish oil

With age, a gossamer wrinkle appears near the eyes. If at first it does not cause trouble, then later the folds become deeper and more noticeable.

Fish oil is used in wrestling and with deep wrinkles, but it is better to start grooming before they appear.

IMPORTANT: Fish oil can be applied to both mature skin and young.

• An important stage of care for the area under the eyes is hygiene. Do not forget to remove make-up every day from eyelids with the help of special tools. Remember that on milk to remove make-up there must be a note that it is suitable for the eyelid zone
• Skin under the eyes is sensitive and fragile, beware of her injury. Do not rub fish oil into your eyelids, but gently pinch your fingers. Keep out of the reach of the eye
• Keep fish oil on the skin near the eyes for no more than 20 minutes. During this time, the liquid must be absorbed. Remove the product with warm water and again act neatly: do not stretch or clamp the delicate skin.
• In one mask with fat combine vegetable oils such as burdock, almond, coconut, olive. After oil and fat mask, apply a nourishing cream under the eyes, designed for care of eyelids.

Fish oil for youth of skin

Fish oil supports youthfulness of the skin primarily due to the shock dose of omega-3 fatty acids - natural sources of elastic, smooth, radiant skin. This element is especially useful for women over 40, whose wrinkles begin to appear more distinctly.

The product can be applied alone to the area around the eyes and lips, on the forehead and other areas where creases appear. And you can combine it with other components, resulting in a real mask, the effect of which is not inferior to salon procedures.

IMPORTANT: Experienced women recommend making masks at night due to the specific smell of fish oil, which during the day can spoil all the delight of the result.

For wrinkle mask you will need:

• parsley - 1 tsp.ground
• lemon peel - 1 tsp
• fish oil - 1 tsp

Connect the components in the containers, distribute the composition over the areas affected by wrinkles( can be used for the entire skin).After a quarter of an hour, rinse with warm water, moisturize your skin with your usual cream.

Ingredients for Masks against withering :

• Fat cream - 1 tsp
• Lemon juice - 1 tsp
• Fish oil - 1 tsp

You can replace the cream without the fatty sour cream that you will find in the store. It is even better to use a home-made product, since there are incomparably more useful substances in it. Blend of all the ingredients in the face, leave for half an hour. Remove the remedy most easily with a cosmetic spatula.

IMPORTANT: For washing, it is best to prepare hot and cold water and make your skin a contrast shower.

How to take fish oil to improve the skin?

Fish oil is released in liquid form and in the form of capsules. Liquid medicine has a specific smell and taste, which is not pleasant to everyone. But the capsules of these unpleasant sides of substance are deprived. However, physicians are advised to take a still liquid option because of its greater naturalness.

Liquid fat drink 1 tbsp.twice a day. As for the capsules, in their case everything depends on the size of the tablet itself. On average, to improve the condition of the skin, 2 capsules are taken three times a day. Be sure to read the information in the leaflet, or even better consult with a doctor or a cosmetologist.

A single dose of medication will not bring results, you will need a course of treatment. The course lasts 1-3 months depending on the condition of your skin.

IMPORTANT: Do not take fat fasting so as not to cause a digestive system failure.

Store both liquid and capsules in a cool and dark place.

Video: Fish oil - how to take and what for? First aid kit

Masks with fish oil for dry skin

Mask against peeling dry skin .Ingredients:

• chicken egg - 1 pc
• fish oil - 1 tsp
• essential oil of lemon - 3 drops of

Mix all the ingredients. Lemon extract should be added at the very end of the mixture. Treat the compound with a skin, leave for a quarter of an hour, then remove it with cool water.

Instant moisturizing mask .Ingredients:

• sour cream - 1 tbsp
• fish oil - 1 tsp
• honey - 0.5 tsp

You will need a very fatty sour cream, because only it will cope with the moisturizing of the overdried skin. Honey should be only a natural bee. Connect all components in one container. Dense layer of the composition on the skin. After half an hour wash with warm water.

Fish oil and honey for skin

Honey makes the skin velvety, deeply nourishes and saturates the subcutaneous layers with valuable substances. Mask of fat and honey returns to the face its natural color, the skin after it really shines.

IMPORTANT: Fish oil in combination with honey gives the best results against wrinkles.

For a mask you will need:

• fish oil - 1 tbsp
• honey - 1 tbsp

If you have solid honey, then melt one of its spoons in a water bath. Mix the ingredients in the container. Most likely, you need to add a little water, so that the composition was not so thick. The final mass should resemble sour cream in consistency.

Apply mask to face, avoiding the eyelid area and under the eyes. Wait for 20 minutes, then remove the mixture with water.

IMPORTANT: After the mask, it is useful to wash the broths of herbs, for example chamomile and string. Do not wipe the broth with a towel, let it dry itself on the skin.

Fish oil and cottage cheese for skin

Curd in combination with fat is able to fight with fine and deep wrinkles on a par with honey. Regular use of masks from these products will significantly reduce the depth and area of ​​folds on the face.

You will need:

• fish oil - 1 tsp
• parsley - 1 tsp
• low-fat cottage cheese - 2 tsp
• lemon peel - 1 tsp

Parsley chop with parsley. Combine all the components in one container until you get an even mass. The composition is applied to the skin with a dense layer. The area of ​​the eyes must remain untouched. After a quarter of an hour, remove the mask by alternating warm and cool water.

Side effects of fish oil. Who should not take fish oil? Video

IMPORTANT: The side effects from the use of fat directly depend on the dosage that you have determined for yourself. Carefully read the instructions for the drug and consult a doctor.

Side effects from the use of fish oil:

• Fat is obtained from marine fish, which tends to collect mercury, dioxins and some other harmful elements. These substances can get inside or into the skin depending on the way you consume fat
• The substance reduces blood clotting
• Overdose may cause vitamin A hypervitaminosis

Contraindications for the consumption of fish oil:

• too high calcium or vitamin D in the body
• kidney disorders
• stones in the urinary or gallbladder
• Thyroid dysfunction
• Tuberculosis

Be careful when taking fat in the elderly, during pregnancybacon and breast-feeding, with diseases of the gastrointestinal tract and liver. Individual fish intolerance is possible, in which, of course, its reception is strictly excluded.

Video: Choose fish oil correctly

How to take care of the skin with the help of fish oil: advice and feedback

Fish oil is called the elixir of youth and health. What else is its benefit to the body? Here is just a short list of useful properties of fish oil for the whole human body:

• strengthens bones, therefore cod liver oil is indispensable for children and adolescents
• binds fat and excretes it, is useful for losing weight and muscle building
• strengthens blood vessels, normalizes heart function
• lowers bad cholesterol level
• fights inflammation in body
• lowers riskdevelopment of cancer
• is prevention of blood clots
• normalizes high blood pressure
• stimulates skin regeneration
• struggles with depression
• increases vital tone
• improves brain
• improves joint mobility

Video: Omega 3 Essential fatty acids. Polyunsaturated fatty acids