Imagine the following picture: you had to climb to the altitude.
And what's next?
Hands-feet tremble, the head is spinning, breathing intercepts, nausea rolls, everything swims before your eyes. ..
Familiar sensations?
If yes, the researchers have long ago diagnosed you - a fear of heights or scientifically acrophobia!
How to get rid of the fear of heights: the origin of the problem
The fear of falling off at a height is a normal defensive reaction of the body to a danger that saved many lives.
Well, just imagine: you come to the edge of the cliff, your head starts to spin and you instinctively take a step back.
And if they kept coming closer, then chances are that they would simply fall down.
We often confuse the natural reaction of the human body to the danger with symptoms of acrophobia!
Many people are afraid of being on top - there's nothing to worry about.
Just the brain sends them signals that you need to behave carefully!
But if you even start on the balcony of the third floor, you start shaking and gasping, then this is already a real illness and it's worth considering
how to overcome the fear of altitude .Acrophobia is a fairly common disease, which affects at least 5% of the inhabitants of the entire planet, and this, for a minute, about 400 million people.
5 tips on how to get rid of the fear of communication
It's interesting that people who have been diagnosed with this kind of panic start to feel panic not only when they climb themselves, but also when they observe how someone does it.
Remember, did not you run nauseating on your back when you saw an electrician on the pole or a builder, warming the balcony of the 9th floor?
How to overcome the fear of heights and why is it dangerous?
It would seem, what with this acrophobia to fight?
Walk yourself on the ground, do not climb anywhere, do not go to the windows, and all the problems.
However, this disease is much more dangerous than you think at first glance.
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First, every second person suffering from acrophobia is afraid to fly.
And the probability that you will never have to board a plane is not too great.
One of my friends was afraid of panic fear of altitude.
I was so afraid that my parents decided to change the apartment on the 8th floor to a private house.
Solve the problem, she did not consider it necessary: working as a manager of the shopping center, she was not related to the height, she preferred to rest either in our country or in the near abroad.
In general, no problem.
Until one day the management decided not to send her on a business trip, where it was necessary to fly on an airplane.
It did not work.
The result of this story is hysteria at the airport, management shock and subsequent dismissal.
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Secondly, you never know how your future destiny will develop.
You may have to climb to a height, saving, for example, your life.
And if you happen to have an attack of acrophobia, then you simply die.
In Hollywood movies, heroes, running away from danger, constantly climb somewhere.
Films are, of course, just art works, but many subjects are written off from real life situations.
And if we take into account our troubled life and geopolitical situation, then who knows what will happen in the future.
As they say, armed - means, prepared for trouble!
How to get rid of fear of heights: 4 effective prescriptions
Any fear can be overcome.
The only thing that is needed for this is a great desire, a little patience and a competent approach.
I picked up for you 4 recipes that will help in the shortest time to get rid of the fear of heights:
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Find the reasons for your fear
The foundation of most phobias is hidden in childhood.
If you find the root of a poisonous plant, you can easily deal with it!
One of my acquaintances told me that my parents most often scared her with the phrase: "If you behave badly, Baba Yaga will take you and carry you away in your mortar."
In her mind loomed a picture: the malicious old woman takes the little Olya farther and farther from her home, and below the cities and villages swim.
The fear of being stolen from home was clearly associated with height.
Often the cause of acrophobia can be an accident that occurred in childhood.
For example, you fell from a tree.
Once you understand what exactly triggered the appearance of fear of heights, you can convince yourself that you have matured for a long time and have nothing to fear.
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Visualization of
"Do not let your fears descend, call them to an open battle, let them show themselves, and if they seem to be - squash them. If you do not do this, then your fears will produce new fears, they will grow moldy around you and drown out the road you want to go. Your fear of a new turn in life is just a void, dressed to look like the gates of hell. "
Richard Bach."Flight from safety."
Do the following exercise every day.
Close your eyes and imagine that you are standing on the roof of a skyscraper.
In details, imagine the place where you are, how you climbed to the roof, what is next, what panorama is spread out by you, what you are wearing, etc.
You must believe in the created picture.
If you perform the task correctly, you will have familiar symptoms of acrophobia.
You have to fight with them.
Take a deep breath, normalize your breathing, shake hands and feet.
Try to overcome the fear that deprives you of many opportunities: hiking, parachuting, flying to distant lands, and just the opportunity to stand and admire the stunning panorama.
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Knock out the wedge with the wedge
You can get rid of the fear of height only from the height.Do not practice shock therapy and immediately decide to jump with a parachute.
It's better to do everything gradually.
Start climbing the height first with a few meters, then gradually rise higher and higher.
The main thing is not to run away as soon as you take the height.
Stay on the balcony for at least 20 minutes, enjoy the scenery, think about something good.
You need height to evoke positive emotions and pleasant associations.
4 tips on how to get rid of the fear of death
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Control yourself
Once you have made an effort over yourself and climbed to the heights, try to calm down.
Breathe smoothly, convince yourself that no danger is waiting for you.
Do not look down.
Look straight ahead or try to rest your eyes on a static object.
These simple guidelines will help you get rid of dizziness and panic.
Be sure to watch this video!
Very good words said Robin Sharma about the fact,
why you need to get rid of your fears!
Do not fight acrophobia alone.
First, it's dangerous: you can not cope with a panic attack and fall.
And secondly, if someone next will cheer you up, then this will be a good stimulus for a quick solution to the problem.
And remember, before you start solving the problem: " how to overcome the fear of altitude " - should be disassembled with the root cause, which it provoked.
If you succeed, then one limitation in your life will be less.