What is yawning? Causes of yawning in children and adults. How to get rid of yawning?

How to learn dangerous yawn or not? Why does yawning appear and how to fight it? Yawning, as a protective reaction of the body.

Yawning is the action of the human respiratory system, characterized by prolonged inhalation and rapid exhalation. Yawn is familiar to everyone, most often it appears when a person does not get enough sleep. However, there are several more reasons for yawning.

What does yawning mean? Causes of yawning

For some time scientists believed that yawning symbolizes the lack of oxygen in the body. This version explained well the long breath, in which there is a lot of oxygen.

However, subsequent tests showed that if a man is yawning enough to give enough oxygen, he will not yawn.

Often recurring yawning

• After yawning, blood circulation significantly improves, so that the process of yawning can not be attributed to the negative consequences of
• . It is more important to find out the reason why the organism provokes an uncontrolled yawning. Most likely, internal processes are slowed down in it and yawning is an intuitive signal that makes the brain and heart work more actively.
• That's why in the morning, just after sleep, it often yawns. The body is in a calm state, and if we do not get enough sleep, then we try to compensate for the lack of rest with little activity. This leads to resistance of the body by yawning

Causes of constant yawning

Often recurring yawning may indicate both excess nervousness and the presence of a serious disease. In the process of yawning, the brain is cooling a little, due to saturation with oxygen.

A similar phenomenon occurs involuntarily when a person is nervous, for example, in front of students before an exam or before a responsible start.

A woman yawns at work

There's nothing to worry about, we can assume that the body gives a completely correct reaction to what is happening. If yawning is accompanied by some additional unpleasant symptoms, you should think about visiting a doctor.

Frequent yawning along with other symptoms may indicate the presence of vegetative-vascular dystonia or arrhythmia of the heart. In any case, an accurate diagnosis can be made only after careful study in a clinical setting.

What is the headache and yawn?

Frequent yawning may indicate the approach of a headache. Unlike the yawning of a person who has not had enough sleep or is simply bored, yawning before the migraine begins to repeat very often, literally every two or three minutes. Along with these symptoms, there may be signs of hypotension.

Yawning with headache clearly indicates a medical disorder in the body. Most often, attention should be paid to the cardiovascular system. In rare cases, frequent yawning occurs when there are abnormalities in the endocrine system.

Headache during yawning

• At home, it's easy to check which kind of yawning you are tormenting at the moment. As soon as you start yawning, get up and do some simple physical exercises.
• . Any charge significantly increases the tone of the body and if your yawn is not associated with the disease, in a few minutes you will get an excellent charge of vivacity and stop yawning
• If yawning does not then pass, you should listen to additional symptoms that manifest themselves and seek help from an appropriate doctor
• . At the reception you should not only talk about yawning, but about all atypical reactions of yourorganism that were seen. Remember that yawning in itself is not a sign of the disease

Chills and yawning

• Chills occur most often during the onset of respiratory or infectious disease
• Along with yawning, chills are rare and can only be indicative of the complex appearance of a mixed type of
• disease. If a person's heart is unstable, then an infectious disease that causes chills may be accompanied by yawning

State of chills and yawning

• In this case, banal possibility of nervousness or fatigue should be excluded. If you get chills and you tend to be nervous at the first signs of an unknown disease, the body can turn on yawning as a protective reaction to your psychological state.
• It is believed that yawning is massively repeating in the community. If someone from the surrounding starts actively yawning, other people this stimulates the repetition of this action
• This yawning can appear regardless of your current state. Therefore, it can not be ruled out that during the chill you were "infected" with yawning by surrounding people.

Nausea and yawning

Yawning can not only be a harmless phenomenon. There are cases when a repetitive yawn was the cause of serious diseases. If, together with a yawn, there is a headache and, especially, nausea, you should seek medical help from a doctor.

Feeling of nausea

• It is possible that this is the initial stage of the development of epilepsy, brain tumors, encephalitis, multiple sclerosis or paralysis
• Until the visible specific manifestations of these diseases are still far enough, but the first steps to researching one's health should be taken already now
• It should be remembered,that yawning can appear in many cases. A bored person often yawns. After an irritable night, you can often yawn
• Quite often is a combination of eating disorders, when the day before a person eats harmful food, especially spoiled, and next morning you feel nausea from bad food and yawn due to lack of proper rest at night

Yawn during exercise

At first glance, it seems that during training you can not yawn, because there is an active process of performing any exercises or actions.

However, in reality a person can calmly yawn during training and the reason here is the ambient climate and the exercises performed.

A man yawns in the gym

• It is found that yawning slightly cools the body, and if during the session the air in the room is warm, then during operation the body quickly heats up and turns on the protective reaction, which is aimed at restoring the temperature regime of
• . In this case, do not be afraidand think about illnesses, simple airing of the
• room will help you. If you feel that the yawning is getting worse and interferes with the exercises, you should immediately stop exercising and go to rest
• Zastvlyat myself to work in conditions of total discomfort is not worth it. This will negatively affect the quality of the result and may result in headache and increased fatigue of the entire body.

Yawning in children, causes of

In children, yawning manifests itself exactly under the same conditions as in adults. However, children are unable to resist the feeling of fatigue or the desire to sleep, so after yawning often immediately fall asleep.

The yawn a little activates the work of the brain and heart, during the exercise, some muscles are straining. However, all this is not enough for the children to overcome the regime of slow work of the body.

Yawning child

When the baby's internal processes slow down, his body perceives this as a signal that the child is already asleep.

Very quickly after that, the kid really falls asleep. This yawn is not dangerous for the child. He just can not yawn constantly and do not fall asleep.

Causes of yawning in children are still the same:

• lack of sleep
• fatigue
• yawning of surrounding
• defensive reaction of the body

Some special actions to take when the child yawns, it is not necessary. It is important to monitor the overall condition of the child, the correct intake of vitamins and the appropriate rest regime.

Yawning in pregnant women

During pregnancy, the body of a woman undergoes certain changes, so new manifestations of the behavior of the body arise.

In a pregnant woman, the function of breathing changes, the work of the intestine changes. All this leads to the appearance of a frequent yawning and a desire to stretch.

Pregnancy status

• Additionally, the special mental state of a woman should be taken into account, especially if this is the first pregnancy. As a result, there is a yawn throughout the day, which finds the
• at the most unexpected moment. The yawning process for pregnant women is quite typical and inalienable. During pregnancy, the gas structure of the blood changes, together with a change in the respiratory function, this leads to the appearance of frequent yawning

How to cope with yawning?

In order for the body to stop giving urges to yawning, it is necessary to cheer yourself up, to remove the state of drowsiness. For this purpose, the change of the situation or the type of activity is ideal.

If you sit at the computer and yawn constantly, just stand up and walk along the corridor or around the room. If the environment allows, you can do a few sit-ups.

Doctor's consultation

• If you start yawning at a meeting or a necessary conference where you can not get up and activate your internal processes, get your brain to work actively.
• A good option is to solve complex arithmetic problems that require full inclusion of the brain. Try in your mind to multiply some two-digit non-round numbers. If the task is too easy - increase the complexity and consistency of mathematical actions.
• If yawning is caused by a bad dream, it is best to lie down and sleep. If this does not work, switch your mind to the moment that you are pleased to remember. In the evening, be sure to try to go to bed earlier, and how to sleep
• . If yawning appears from boredom, you need to find something to entertain yourself. Here all the advice is purely individual, depending on the characteristics of the person and his interests

What to do with constant yawning: advice and feedback

• Do not perceive yawning as the only sure sign of the disease
• Closely investigate the cause of yawning and eliminate it, and not yawning
• If you have any additional symptoms, ask your doctor for help
• Remember that yawning in most cases is a positive action that activates your body

Reviewed by: Artem, 32 years

Despite the fact that this material was written by me after a thorough collection of information, during the work I began to actively yawn. Interestingly, reading about the reasons - I did not want to yawn, but when the work on writing the article started, the yawning made itself felt. I had to get up several times and make a set of squats. A glass of pure natural water also helps.

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