10 Ways to Get Out of Depression

Do you know what question is asked most often by psychologists on the Internet?

I do not know if you are surprised, but it sounds like this: " How to get out of the depression of ?".

Among those who are interested in such information, not everyone has this sore.

Some simply take for a mental illness the usual bad mood or anguish.

But, remember that depression from a mild form can develop into a suicidal if it is not treated, so it's better to perebdet than to not have to.

Get out of depression? And is the devil as terrible as he is painted?

A disgusting disease, I tell you, this depression, because it seems to be:

• has nothing and does not hurt, but the state of health and mood is disgusting;
• is not a fatal illness, but a frighteningly large percentage of patients end their lives by suicide;
• is difficult to take seriously, but after all, frightening indicators( every third adult at least once in life faced with depression, albeit in an easy form) do not leave room for jokes.

In no case should depression be underestimated, and if you suspect yourself or your relatives of the symptoms of this disease, you should try to get out of it yourself or help to deal with it to someone else.

Let you better go wrong, misinterpreting a prolonged period of bad mood or stress, than lightly treat this disease and aggravate the situation.

What do residents of different countries do to get out of the depression?

People living in countries with a relatively low standard of living suffer from depression, where poverty and social unrest prevail: Nigeria, South Africa, El Salvador, Guatemala, etc.

Inhabitants of these states are mostly concerned not with the way to get out of depression, but by where to find food, although secured citizens do not shy away from visiting psychiatrists.

In the US, especially in the major cities of this country, the cult of a psychiatrist.

Almost a third of New Yorkers, for example, simply do not imagine life without regular visits to the doctor, during which you can complain about his problems and get tips on how to fix them.

Depression is a very popular reason to appeal to American psychiatrists.

Local ausculopes help to get out of it to their patients in many ways, and antidepressants take far from the last place on this list.

In the European states of depression residents of capitals and large cities are exposed.

The least depressed - in Norway, most of all - in Bulgaria.

And in general, the population of Eastern Europe suffers from mental illnesses much more often than the West.

The most common European way to get out of this disease is to contact the doctor who will prescribe the appropriate treatment.

How to get rid of depression without taking medication?

A very funny situation is observed in our country.

Many of us suffer from depression, because the standard of living of our citizens can not be exactly called high, but psychiatrists are not exactly in ours.

We rather have a name on the Internet for some left-side antidepressants and we'll demand from the pharmacist to sell them or we'll go into a wild spree, but to a psychiatrist - no-no, people will laugh.

How to get out of depression: 5 pleasant ways to

Do you know what is the surprise of such a disease as depression?

That from it it is possible to get out in rather pleasant ways.

And no one can reproach you: you are not fooling around, you are being treated.

1. Rest.

   If your depression is a result of overwork, spit on everyone and everything and relax properly.

   Take a two-week vacation and completely dedicate it to yourself, your beloved: read, watch good movies, chat with friends, sleep until dinner, eat something tasty.

2. Travel.

   A change of scenery and new pleasant experiences are needed for every person, and for those who suffer, they are vital.

   So, you can safely pack your bags.

   Travel route form depending on your financial situation: foreign voyages are most useful, but you can also have a good rest at home.

3. Hobbies.

   Occupation with a favorite business and communicating with like-minded people treats any kind of ailment and greatly enhances the mood.

4. Communicate with friends, relatives and other people who are pleasant to you.

   Just do not need to meet with girlfriends and whine "All-muzhiks-goats", so you will sink even depressed sadness.

   Have fun and enjoy life!

5. Shopping and other amenities for yourself.

   Here, in my opinion, nothing to explain is not necessary: ​​you have to pamper yourself regularly, and not only when trying to get out of depression.

5 more complex ways to get out of depression:

The next 5 ways that you can get out of depression are not as pleasant as the above and will require willpower from you, but they are very effective:

1. . Do sports.

   In a healthy body, a healthy spirit, but there is no place for depression and other mental illnesses.

2. Focus your attention on something.

   It could be work, family, something else important for you.

   I know that it's not easy, but it's guaranteed to get out of the dark.

3. Put your head in order.

   Detect the cause of the disease and eliminate it.

   It is often difficult to do this without a therapist, but you can try.

4. Learn to think positively and be able to see in your life more and little fun.

   Become an optimist, simply put.

5. Take care of self-development and personal growth.

   Successful people are much less likely to suffer from melancholy than losers.

It will be useful to view the following video, which shows a few more ways to

out of depression:

Why not try to get out of the depression?

If there are effective ways to overcome this disease, then, of course, there should be popular, but useless( and often - dangerous) methods.

I beg you, do not try to get out of depression with the help of:

1. Unexpected antidepressants or other medications, the name of which you read on the Internet, heard from a friend, asked the aunt-pharmacist.

   Drugs should be prescribed by a doctor!

   It is stupid and dangerous to engage in self-medication.

2. Alcohol.

   Do you want to be treated not from depression, but from alcoholism?

   If yes, then go ahead, open another bottle of wine.

3. Loneliness.

   Yes, you do not want to see people, you want to hide in some hole and forget that people exist, but in this way you can only aggravate your illness.

4. Cigarette.

   This muck has not cured anything yet, but many have awarded lung cancer.

5. Silly acts.

   Trying to get out of depression with the help of promiscuous sexual relations / debauch / adrenaline, etc.?

   Do not!

   Along with the improvement of the state will be a shame for the committed acts.

And the last: it is not necessary to look for ways how to get out of the depression yourself.

Do not go on about the fools who believe that psychiatrists only have psychos.

Think about your health, not status.

Depression is a disease, which means it must be removed by a doctor.