Prepare a delicious and useful "slimming remedy" is quite possible at home. Drinks for cleansing and losing weight are very popular and effective.

Drainage drinks for losing weight, how to drink?

"Drainage" drink is called only because helps a person effectively, and most importantly - it is safe and natural to remove excess "water" from the body , which provokes swelling. Together with this excess fluid, toxins accumulate for a long time in the vessels, muscle tissues, blood.

In addition, acting on the stomach, such a drink literally "starts" the digestive process of , improves all metabolic processes, food intake and metabolism. Drainage drinks can bring you great benefit and weight loss only when you adhere to diet or proper nutrition, using the minimum number of calories per day.

It is also noted that the integrated use of drainage drinks, in combination with physical exertion can give a greater result. If you lead a passive lifestyle and eat "harmful" food, unfortunately, the drainage drink will not help you achieve your desired goals. Use drainage drinks only when you are sure that there are no contraindications and allergies to all components.

How to lose weight with the help of healthy drinks?

Strawberry Drink:

• Boil the water
• with boiling water( 100 ml.), Pour 2 tsp.dried strawberries in a cup.
• Another part of the boiling water( also 100 ml.) Pour the leaves of strawberries.
• Allow strawberries to infuse
• Mix both parts of
• Add 1 tsp.lemon juice and ice

Currant drink:

• Dried currant leaves( 3-4 tablespoons) will be useful for you.
• They should be poured with boiling water( 250-200 ml) and let it brew.
• After squeezing the juice from 100 g. Fresh currant( you can kill in a blender).
• Combine infusion of leaves and juice of berries

Birch drink:

• Birch leaves( dried) should be poured with boiling water for half an hour and insist. Boiling water - 200-250 ml.
• Infusion wring, add honey to it 0.5-1 tsp.
• Stir with 1 tbsp.lemon
• Add one cinnamon stick to the boiling water when steaming.

Recipes of the best drinks in the fight for a slender figure

Weight loss drinks for weight loss, what is it?

"Fat-burning" drink is called because it helps to accelerate metabolism in the body, freeing of toxins. The drink gives the body an important supply of vitamins and trace elements, the active person starts to easily spend the accumulated fats and grow thin.

Grapefruit drink:

• Squeeze the juice of one large grapefruit
• The fruit zest should be grated and poured with boiling water, let it brew.
• Combine the juice and the infusion of zest, add 0.5 tsp.ground cinnamon and a sprig of mint.

Mandarin Drink:

• 300 g of mandarin pulp should be ground in a blender.
• Crusts are filled with boiling water and insist for at least half an hour.
• The resulting solution should be mixed with freshly squeezed fresh.

Tea drink:

• Brew 0.5 liters of green pure tea
• Squeeze out any sour citrus juice( best of all lemon).
• Finely chop and add the citrus peel
• . You can sweeten the beverage 1 tsp.honey

Weight loss with the regular use of "healthy" drinks

Detoxifying detox drinks for weight loss, the principle of action of

Detox drinks are necessary in order for to release the intestines from slags and stagnant stools of , and from the body( blood, muscles, internalorgans) to remove toxins.

Prepare a "cleansing" drink easily by yourself. To do this, you can combine various components that have a number of useful properties for weight loss. Drink "detox" can be prepared by adding to water:

• Lemon - helps to ensure that poisons, toxins, as well as a variety of putrefactive bacteria, leave the body together with "excess" liquid and feces.
• Grapefruit - improves metabolism in the body, cleans it.
• Citrus citrus - clears the liver of toxins, has a fat burning property.
• Ginger - improves all internal organs, helps digest food, eliminates constipation.
• Mint, balm - "soothes" the intestines, helps to remove excess fluid from the body.
• Pepper spicy peas - has a warming effect and helps to keep the body in good shape.
• Raspberry leaves, currant currants - have a powerful diuretic effect, together with urine from the body "go away" toxins.
• Cucumber - dulls appetite, removes water from the body, eliminates swelling and speeds up metabolic processes in the body.
• Strawberries( and other berries) - saturate the body with important vitamins, in particular, vitamin C. Berry juice removes toxins.
• Kefir skim - eliminates the problems of defecation, removes from the intestine slag, toxins, putrefactive bacteria and stool.
• Green tea - relieves the body of toxins, has a diuretic effect.
• Turmeric - promotes sufficient production of gastric juice, resulting in the digestive process becomes better.
• Beet Juice - has a purgative and diuretic effect, together with feces and urine the body is released from toxins.
• Pumpkin juice - eliminates constipation, triggers metabolic processes, helps fight obesity.
• Celery juice - improves the natural production of juice in the stomach, gives a mild laxative effect.

Preparation of home beverages for effective weight loss

How to prepare a lemon drink with honey and cinnamon for weight loss?

You can prepare a lot of useful drinks from lemon, both hot and cold. It is important to know that in cold drinks, more useful substances are retained than in those that are amenable to temperature treatment.

Store drinks for weight loss in a refrigerator in glass or ceramic dishes. The storage period for drainage, cleaning drinks is 1 day. It is this period of time that vitamins and trace elements retain their usefulness for a person, then evaporate.

You are useful:

• Water - 1 liter( purified or boiled)
• Lemon - 1 pc.(large)
• Honey for sweets( can be excluded) - 1 tbsp.
• Cinnamon in any form( ground or chopsticks) - to taste
• Several sprigs of mint or balm

Preparation:

• Lemon lemon is finely rubbed, poured with a glass of steep boiling water and infused.
• The jug is squeezed out with lemon juice
• Mint should be washed and crushed to lemon
• Put a cinnamon stick or 1 tsp on the bottom of the jug.ground.
• Add honey, preferably liquid or already dissolved in water.
• Pour the infusion from the lemon peel
• Add water and mix thoroughly

Weight loss with home-made drinks

How to prepare a lemon drink with mint and cucumber for weight loss?

Cucumber is a low-calorie vegetable with a lot of advantages. Together with other components in the drink, the cucumber can favor the process of losing weight with regular use.

You will need:

• Cucumber - 1 pc.large or 2 small
• Water - 1 liter( purified)
• Lemon - 1 pc.small fruit
• Mint - bundle in 10 g.( small)
• Cinnamon stick - 1-2 pcs.

Preparation:

• Put a cucumber on the bottom of the jug, cut into thin slices.
• Squeeze the citrus juice and grind it to the
• peel. The bunch of mint should be washed and torn in a jar
• Put the cinnamon stick with all the ingredients
• Pour boiling water( 60-70 degrees) and shake the jug
• Infusion time - up to 7 minutes

Recipes of tasty and healthy drinks fordetox and slimming

Drink from ginger and apples for weight loss: prescription

Ginger is an effective ingredient that allows the body to lose weight quickly due to the fact that it starts all metabolic processes in the body.

Ginger:

• Fresh root( 20 g) should be rubbed and poured with boiling water( 60-70 degrees) in the jug.
• Apple( preferably red) is cut into small cubes and sent to ginger.
• The lemon should be grated on a fine grater, add the peel to the jug and squeeze out the whole juice.
• Dip 1-2 cinnamon sticks into the water, for sweetness you can dissolve 1 tsp.honey.

Drink of apples with cinnamon for weight loss, how to cook?

You will need:

• Apple - 2 pcs.(preferably an acidic or sweet-sour variety).
• Mandarin mandra - 100 g.
• Cinnamon( any) - to taste
• Water - 1 liter of purified
• Honey - 1-2 tsp.(if you want to sweeten the drink)

Preparation:

• In the jug, you should crumble the apple with small cubes.
• Sprinkle apples with cinnamon
• Finely slice the mandarin peel
• Add honey

Drink green tea with lemon slimming, how to cook?

Green tea has long been known and popular, thanks to its tonic and diuretic properties. In combination with other ingredients, the drink can help a person lose weight and get rid of excess weight.

You will need:

• Green tea brewed and cooled - 1 liter
• Lemon - 1 pc.(not large)
• Honey - 1 tbsp.
• Cinnamon stick - 1 pc.
• Melissa - several branches

Preparation:

• Brew tea, adding to the hot water sprigs of lemon balm and cinnamon stick.
• Scrub the zest and send it back to the hot liquid
• Squeeze the juice of one lemon and dissolve the honey
• The cooled down drink is ready for use

Drinks prepared by infusing healthy ingredients

Slimming beverage: parsley, lemon. How to cook?

Parsley is known for its abundant supply of vitamin C. In addition, it has a powerful diuretic and antioxidant effect.

You will need:

• Parsley - 1 bunch
• Lemon - 1 pc.(large fruit)
• Water - 1 liter
• Ginger - 5 g.

Preparation:

• Parsley should be poured with steep boiling water and let it sit for half an hour.
• After this, strain the broth from the grass, pour the liquid into the jug.
• The lemon should be rubbed and poured into a jug, squeeze the juice of one lemon.
• Ginger needs to be cut or coarsely ground, poured into a jug.
• Before drinking, drink half an hour.

Sassy's slimming beverage: prescription, photo

"Sassi Water" is a popular drink invented by nutritionist Cynthia Sissi. Drink helps to get rid of excess weight and excessive amounts of fluid in the body. The water of Sassi helps to improve metabolic processes, the production of gastric juice and build a chair.

You will need:

• Purified water - 2 liters( cold)
• Mint - 1 sprig( about 10 leaves, you can more).
• Ginger - 1 tbsp. Grated fresh
• Cucumber - 1 pc.(large and without peel)
• Lemon - 1 pc.(not large)
• Purified water - 2 liters( cold)

Preparation:

• Cucumber is peeled, cut into rings
• Lemon is cut into rings with a peel
• Lemon finely rubbed, can be cut into cubes
• Leaflets of mint tear in half
• All ingredients are poured into the bottom of the jug andflooded with water.
• The drink is infused before consumption for half an hour or an hour.

"Sassi"

Detox drinks for weight loss and body cleansing: recipes

Recipe # 1:

• Dried parsley root - 1 tsp.
• Dried Fennel - 1. L.
• Mint - 2 sprigs
• Water - 1 liter
• Lemon - several lobules

Preparation:

• Dry ingredients should be poured with boiling water and let them brew.
• After insisting, you should skip the infusion through gauze.
• In still warm drink add mint leaves and lemon slices.
• Make the drink a little sweeter with honey.

Such a drink will help the stomach and intestines to digest food carefully, will establish the defecation process, purify the intestines from stagnant feces, and relieve meteorism.

Recipe No.2:

• Raspberry leaves are dry or fresh - 3 tbsp.
• Raspberry - 100 g( fresh or dry berries)
• Lemon - several lobules
• Water - 0.5 l.

Preparation:

• Raspberry leaves are poured with boiling water
• They should brew for half an hour
• After that, fresh or dry berries are added to warm water.
• Add a slice of lemon

Drink at times improves digestion, causing the intestines and stomach to work at full strength. Drink will help "drive" excess water from the body, clean the vessels. Recipe # 3:

• Mandarin peel - 200 g.
• Slices of lemon or orange - several pcs.
• Green tea - 2 sachets or 2 tsp.(without flavors).
• Apple - 2 pcs.(acidic or sweet-sour)

Preparation:

• The apple should be cut into small cubes, pour into the bottom of the jug.
• To the apple should be added chopped finely tangerine peel, as well as slices of lemon or orange.
• Brew green tea( 1.5 liters), let it brew for 5-7 minutes, then pour the tea into the jug.
• Drink beverage after the first cooling

Tasty and "quick" drinks for slimming your own preparation

Green drink for losing weight: prescription, photo

You will need:

• Cucumber - 1 piece.(without skin)
• Parsley - 1 bunch( small)
• Ginger - 1 tsp.
• Lemon - 1-2 cloves

Preparation:

• In the bowl of the blender, one cucumber should be crushed without skin.
• It should be added chopped parsley and ginger
• You can squeeze a small amount of lemon juice
• If the cocktail turns thick, add a little water and turn on the blender again.
• Prepare a ready-made drink with lemon wedges.

Kefir and ginger slimming drink: recipe, photo

You will need:

• Kefir skimmed - 0.5 liters
• Ginger - 1 tbsp.grated fresh root
• Lemon 0.5 single fruit
• Cinnamon 0.5 tsp.ground
• Pepper black ground - pinch

Preparation:

• All ingredients are poured into the blender bowl
• Blender will help to thoroughly mix all the components of
• You can add lemon juice and grated zest

to the drink. Slimming drink with apple cider vinegar, how to cook?

You will need:

• Apple vinegar - 1 tsp.
• Honey natural - 1 tsp.
• Water - 1 glass

In water, first dissolve honey, then vinegar. Drink the drink should not be all at once, but divide it into three meals after each meal in half an hour.

Banana drink for weight loss: prescription, photo

You will need:

• Banana - 1 pc.
• Honey - 0.5-1 tsp.
• Lemon - single fruit juice
• Orange - single fruit juice

Preparation:

• A banana cut into rings is sent to the blender bowl.
• Squeeze the juice of lemon and orange
• Add a spoon of honey
• You can add water at your discretion
• Beat the blender for a few minutes
• Beverage divide into several parts

Oat drink for weight loss, how and from what to cook?

You will need:

• Oatmeal in flakes - 2 cups
• Water - 1 liter( clean)
• Lemon - 0.5 fruit
• Cinnamon - 1 tsp.

Preparation:

• Pour the flakes of oats into the dishes and fill with a liter of cold water.
• Leave the oatmeal for an hour to swell
• After that, put oatmeal on the fire and bring to a boil.
• Boil 15-20 minutes on slow fire
• After this, the porridge should be poured into the blender bowl
• Add cold water( at your discretion) and lemon juice, cinnamon.
• Grind the mass so that it becomes homogeneous and divide the mass into several drinks.

Oat drink

Slimming beet beverage: recipe and photo

You will need :

• Beet - 1 pc.(weighing approximately 500 g.)
• Lemon - 0.5 fruit
• Cinnamon - pinch
• Ginger - 1 tsp.grated fresh

Preparation:

• Fresh beetroot rubs on the grater, poured into the blender
• To it should be added grated ginger, lemon zest and juice of the fruit half.
• Smack cinnamon to taste
• Pound in blender to a homogeneous mass

Celery slimming drink: recipe and photo

You will need:

• Celery stems - 2 pcs.
• Orange - 1 pc.large( can be replaced with mandarins).
• Water - 1 cup( cold, clean)
• Cinnamon - pinch

Orange slices and chopped celery stalks should be sent to the blender bowl and ground to a homogeneous state with water. Add the drink with a pinch of cinnamon in the glass before serving.

Drink from turmeric for weight loss: prescription and photos of

You will need:

• Kefir fat-free - 0.5 liters
• Turmeric - 0.5 tsp.
• Nutmeg - 1 \ 3 tsp.
• Cinnamon - 0.5 tsp. Dried ground ginger - 1/3 tsp.

All ingredients are mixed, preferably with a blender or mixer.

Video: "Top 5 home best drinks for weight loss"