So, in the life of each of us there are always problems that require urgent solutions and a certain emotional tension. In the end, we begin to get nervous, stretch the muscles, but here's to relax, then it's like it's not easy.
In addition, relaxation is alien to people who love total control and are accustomed to always look perfect in the eyes of others!
Such people, fixated on the world around, people with time begin to suffer obsessive thoughts and experience internal tension.
A tension in turn gives a load on the muscles, making them stone.
As a result, due to constant tension, the muscles begin to stagnate, the nervous system is exhausted, and the person ceases to enjoy life.
In addition, over time, stress begins to become a habit, and you can no longer relax and enjoy life. To avoid this, you need to know how to learn to relax , because only a person who is able to relax easily forget about all anxieties and stresses, starts to enjoy life and look at the world differently.
Yes, of course, you can say that you do not need relaxation lessons, because with this role, alcohol is doing great. But tell me, do you immediately run around with the bottle at every stress?
Yes? Wow!
Then I see we are dealing with an alcohol. ..
Understand, drink 2-3 cocktails for relaxation a couple of times a year and a couple of times a week - completely different things!
And believe me, alcohol does not always relieve stress and helps to relax.
After all, the next day, the tension can pile on you with a vengeance.
What do you do then?
Again getting drunk?
In order for to learn how to relax you will have to master just a few simple exercises:
- emotion control
- correct breathing
- self-massage
- relaxation
Let's talk about each of the exercises in more detail.
How to stop worrying?
How to learn to relax - simple techniques
Before you start the very ways I will say that now I will introduce only basic ways of relaxing.
To date, have come up with +100500 ways to learn to relax and to cover them all, I'll have to write a whole book.
So now we will talk about the basic ways to relax, which will help you in 95% of cases.
Control emotions and learn to relax
Self-control is the most important task on the way to relaxation.
Why? It's simple!
When you get angry, you can not restrain emotions, they overwhelm you and after a while they splash over the edge.
All. .. you begin to carry. .. you can not stop: shout at your husband, children, colleague, grandmother on the bus and went went.
But even piercing you still continues to shake, anger and hatred overwhelm you.
After any swearing, you are still under the power of emotions for 2-3 more hours, which fetter your entire body.
If you can control emotions, then no situation will get you out of control.
After all, you can keep silent or agree with the opponent, not giving emotions to take possession of you.
In this case, you will not experience any stress and will remain in a relaxed state.
Learning how to breathe properly
It's not for nothing that in all films under stress and to stop being nervous - people are given paper bags to breathe.
Breathing helps absolutely with any stress, stall, etc.
How does this primitive method work?
There is absolutely no secret here.
With deep and slow breathing, the whole body tissues are saturated with oxygen, which facilitates rapid elimination of toxins from the body and relaxation of the entire body.
What do you need to do?
Sit comfortably in an armchair( if you want, you can even lie down), close your eyes and take 10 deep and very slow breaths.
You can breathe on 8 accounts, or you can just do it.
Already by the 10th breath you will feel a significant relaxation in the whole body.
Remove nervous tension - 10 best tips
Do self-massage
However, if you have the opportunity - visit the massage room.
If this is not possible - help yourself on your own.
The benefit now is simply a huge number of different devices for self-massage.
For example, a massager for the head helps to relax to the very tips of your legs.
With a similar massager touching the most sensitive points on the head, you instantly learn, how to learn to relax .
Relax and learn to relax
I will say right away - this is my favorite way of relaxing, which I use quite often.
So, include not too loudly your favorite music, settle comfortably in your favorite chair or couch, close your eyes and imagine something.
You can imagine anything.
For example, I like to present to the era of the 19th century, luxurious carriages, balls and ladies in crinoline.
But under the metal, I imagine how I beat the muzzle of my offender or how someone else beats his face!🙂
Helps!
Similar performances in the head very much relax, and music only strengthens this relaxation.
In addition, when the next time I see my abuser, he makes me involuntarily smile.
After all, in my fantasies, he got what he deserved.
And some more simple tips how to learn to relax!
Watching the video!😉
And finally. .. I'd like to advise you to look for your own ways of relaxation, if those given to you for some reason did not help.
Look, try and work on controlling your emotions.