The menu and dietary results are Favorite for 7, 10, 12 and 14 days and for each day. Hard diet option Favorite and correct way out

Diet Favorite - a nutrition system that is based on a favorite of many diets: drinking, vegetable, fruit, protein. In addition, in each of the food groups offered in the diet, you will easily find your favorite product, it will be easier to lose weight with. In the article: useful advice, recommendations, menus, basic recipes.

How does the diet work?

Each of the diet days is devoted to one group of products

I-th - liquid
II-th - vegetables
III -th fluid
IV-th fruit
V-th - proteins
VI-th - fluid

Menu composed ofproducts that are part of the same group, is quite diverse. Thus, the organism nevertheless experiences stress, receiving a disproportionate quantity of the basic chemical elements. To balance macronutrients and support vital activity, he is forced to change the metabolic process, consuming internal energy reserves.

Diet rules Favorite

1. Entering the diet

Abrupt change of the food system is dangerous for the body. Not getting the usual amount of calories and losing the accumulated reserves, the body beats into "hits" and, as soon as dietary torture ends, quickly replenishes the lost

To prevent this, enter the diet gradually:

• reduce portions, while increasing the frequency of meals
• ease the caloric content of cooked
• dishes. Eat less fried, smoked, fatty, sweet, floury, etc.
• drink more clean water. If it's hard for you to drink a glass of water at a time, drink 30-50 ml, but be sure to maintain equal intervals between the methods of life-giving moisture
• try to determine for yourself which foods excite your appetite, especially for fresh vegetables and fruits. Do not enter them into the diet menu
• , please pay attention to what products you want most. If these products are conditionally useful, try to replace them, focusing on the tips below

What the body lacks if you want. ..

What the body lacks if you want. ..

1. The dietary period should be calm. The best option: a vacation or a vacation. To go on a diet during the quarterly report or session - a risky business
2. To not break during a diet, adjust mentally. Be sure to answer the question: "Why do I need this?" Write down the answer and reread it from time to time, especially when you want something not included in the diet menu.
3. Before any diet, it is desirable to pre-purify the intestine
4. Unfortunately, most of the existing diets are hard to namebalanced. Favorite - not an exception. In order to avoid the appearance of a deficiency of macronutrients during the diet, take the tablet vitamin-mineral complexes
5. . Favorite diet and sports, especially exhausting exercises, are not compatible. Welcome long walks in the fresh air
6. How much can you diet? Duration of the diet depends on your health. The most optimal period is 7 days. A longer diet can cause irreparable harm to the body
7. You can repeat the seven-day diet in 3 months, the rest - after 9-12 months.
8. . Exit from the diet. The beloved should be gradual and take 2-3 weeks. Typically, the menu for the exit consists of a set of products that were used during the diet. The menu is made based on the following serving volumes for one meal:

• a cup( 200 ml) of the first dish on vegetable or low-fat meat broth + a serving of meat / fish( 1 cm thick, the value corresponds to the size of your palm).Fish / meat can be replaced with the protein omelet
• cup( 200 ml) of the finished carbohydrate dish: macaroni from durum wheat, cereals, any potatoes, except fried + cup( 200 ml) vegetable salad or freshly squeezed vegetable smoothie / juice
• 2 cups200 ml) of vegetable salad or 0.5 kg of fruit( avoid sweet fruit and bananas)
• cup( 200 ml) of fat-free cottage cheese or 2 cups( 200 ml) of any low-fat dairy product. Avoid the use of ayran: it improves the appetite of

Important: The amount of protein consumed within 30 days after a diet should not exceed 100 g

1. When leaving the diet and for the formation of new eating habits, consider the compatibility rule for products

Diet Favorite: compatible / incompatible products

1. Contraindications fordiets Favorite:

• problems with digestive tract, kidney, liver
• pregnancy, postpartum period, lactation
• heart disease, blood vessels
• child / adolescence
• availabilitythe presence of psychiatric disorders, etc.

Diet Favorite, menu for every day

The following are general recommendations for compiling a daily dietary menu

Important: achieving weight loss allows you to reduce the caloric intake by 2 times. If your average energy consumption is about 1600 kcal, when drawing up a diet plan, you need to focus on 800 kcal( allowable digression is not more than 900-1000 kcal)

I, III, VI days - drinking

As it is clear from the name, these days in the menuinclude a variety of liquids.

I wonder: nutritionists consider food all but water!

What liquids can not be consumed:

• packaged juices
• bottled teas
• carbonated sweet drinks
• spirits. Dry wine - one of the most useful spirits - improves appetite. To control the feeling of hunger in this case becomes quite difficult
• ayran. This sour-milk product improves the appetite

The favorite diet: the most useful drinks

What liquids you can use and need:

• pure non-carbonated water. If you prefer mineral water, then pay attention to the composition of the water. Water, in which 1 liter of liquid accounts for 100 mg of magnesium, accelerates metabolism. In addition, ordinary clean water improves the quality of the blood
• drink for weight loss, known as Sassi water. A detailed recipe and technology of preparation are presented in the video "How to lose weight in a week: WATER SASSY( recipe of Cynthia Sass)"
• sour-milk products, without sugar and fillers. The favorite in this case is the usual kefir. In an attempt to reduce caloric intake, many choose low-fat dairy products. This is not quite the right decision, because the same kefir is valued, in the first place, as a source of calcium. Calcium is absorbed by the body only in combination with useful fats! Choosing sour milk drinks with a fat content of 1.5%, you will ensure the body maximum absorption of much needed calcium at a relatively low caloric intake of
• freshly squeezed juices, but not more than 400 ml per day. Give preference to natural fat burners - citrus. Grapefruit is especially useful in this capacity. Tomato juice - should be in the diet of not only losing weight, but also supporting their form, women. Unloading days on tomato juice - a pleasant way to get rid of excess kilograms of
• teas. Green tea is a recognized fat burner. Well proven as a dietary drink is also karkade and mate. For a diet fit only high-quality leaf tea!
• coffee. For a coffee-breaker, giving up coffee is like death. The same can be said about people with low blood pressure. Try to reach a compromise: drink only natural unroasted green coffee, without the addition of sugar. Coffee should be freshly brewed, not soluble! Strengthen the effect of fat burning will help a small amount of cinnamon( 0.5 tsp), added to the drink
• herbal infusions. A good choice will be chamomile, linden, dog rose, etc. However, be extremely careful when choosing a pharmacy herbal collection: this is a medicine that has its own indications / contraindications to the use of
• fruit drinks, compotes of fresh or frozen fruit without added sugar or decoctions of dried fruits( jars)
• were sour without adding sugar. Especially useful is oat jelly, which is a supplier of lysine and tryptophan - amino acids, which are not synthesized by the body. Tips for preparing a classic Russian drink you will find in the video: "Kissel from oats"
• meat, fish and vegetable broths. Broths are prepared without salt. It is possible to add a small amount of quality soy sauce and spices. Meat broth is prepared from white low-fat meat without bones. Do not prepare broths from broth cubes or broth bags!

II day - vegetable

Favorite diet: vegetables for the menu of the second day

Vegetable menu can be completely non-dietary, and can lead to an exacerbation of problems with the gastrointestinal tract. Be extremely careful when picking vegetables for the second day of your favorite diet.

. Avoid consumption of starchy vegetables. These include:

• Jerusalem artichoke
• beetroot
• radish
• potatoes
• sweet potato
• corn
• beans
• soybeans
• dry peas( green beans in the pods do not belong to the starchy)

Squash, squash, zucchini also belong to starchy vegetables, however, due to their lowcaloric content is included in the menu of athletes and people leading a healthy lifestyle. To eat or not to eat zucchini during the Favorite diet - it's up to you

To obligatory vegetables, the menu includes the following vegetable fat burners:

• celery
• all kinds of cabbage, especially broccoli
• onion and garlic
• ginger
• vegetable greens

Tip: eat vegetables in small portions. Your task is not only to cleanse the body of toxins, but also to reduce the size of the stomach. Absorbing a salad of cabbage and cucumbers basins, you run the risk of eating in the same volume and high-calorie dishes after leaving the diet

Remember: fresh vegetables excite appetite. Perhaps it is better to heat them without adding salt and fats. For example, boil for a couple or bake. A good variant of a vegetable dish is the Bonn soup, which became the basis of the eponymous diet. The recipe for the dish and the technology of cooking can be found in the video "How to lose weight by 3 kg in 3 days! BONSKY SOUP ".

In addition to the soup, you can treat yourself to fresh salads without salt and fatty filling and vegetable stews from baked vegetables, also not burdened with salt and refueling with butter.

Important: drink 1.5-2 liters of clean water

IV day - fruit

Favorite diet: fruit for the menu of the IV day

Here lies the same problem as in the fruit day: sour / unsweetened fruits cause appetite andexacerbate the feeling of hunger. Output: Expose the products to a light heat treatment. For example, baked apples do not irritate the stomach so much and are quite capable of "freezing a worm," and mashed potatoes from a baked pear quite fit as a dressing for an acidic fruit plate.

Under the ban

• bananas
• sweet fruits and berries
• dried

Preference is given:

• pineapples
• apples green
• kiwi
• gooseberries
• currants
• grapefruit
• raspberries( considered the most effective berry fat burner)

From permitted "candy": pear green varieties

Important: you can not drink fruit with water! The time interval between fruit and water is at least 1 hour!

V-th day - protein

Favorite diet: where to get proteins for the "protein day"

The organism needs to make certain efforts that split the proteins coming with food. That's why protein diets are so effective. The feeling of constant satiety makes them popular.

So, the protein day of the Favorite diet is a holiday for "surviving" in the fight against kilograms of

. You can eat:

• curd with 4-5% fat content / hard cheese with low fat content
• low-fat fish / white meat without skin. Meat / fish can be baked, boiled in water or steamed
• egg whites( for example, as a steam omelette)

Do not use salt and fatty dressings. Enrich the taste of cooked meals with high-quality soy sauce, lemon juice, vegetable greens, balsamic or apple cider vinegar

Do not forget to drink water!

VII day - exit from the diet

The yield is described in detail in the rules of the diet Favorite.

Video: "Kissel from oats"

Video: How to lose weight in a week: WATER SASSI( recipe of Cynthia Sass)

Video: How to lose weight by 3 kg in 3 days! BOND SOUP

Diet options Favorite

Each of the diets has several options that differ

• for the duration of the
• for rigidity

Below are the main options of the Favorite diet with a detailed menu, including a hard low-calorie version of

For your reference: your attention is offered an approximate table of average calorie intake,necessary to maintain the normal life of the body.

Weight loss leads to a caloric value with an index less than average. For a woman in the "31-50" age range with a sedentary lifestyle, the daily intake of kilocalories( kcal) should be limited to 1800

. The detailed diet menu for 7 days, the results of

The 1st "drinking" day

1st meal: cupgreen tea

II-th meal: a cup of yogurt

III th meal: a cup of chicken stock

IV th meal: a cup of yogurt

V th meal: a cup of milk

Between meals, be sure to drink ordinary water!

Below is the calorie table for this menu. It was 228 kcal, which is much less than the average caloric value. If the feeling of hunger does not let go, add a couple more cups of yogurt or any other sour-milk product without sugar and fillers to the diet.

Favorite diet: approximate caloric intake of the first day

2nd "vegetable" day

1st meal: a cup of green / herbal tea;2 cups of fresh vegetable salad

2nd meal: 2 cups of salad from baked or steamed vegetables

III meal: vegetable soup

IV meal: 2 cups of salad with fresh vegetables

V-th receptionfood: stew from vegetables

Caloric value was approximately 777 kcal. Take into account: the calculation is very conditional! But even this, not quite a diet, the menu as in the table has a caloric value below the average

Favorite diet: approximate caloric value of the second day

IIIrd "drinking" day

I-th food intake: a cup of green tea

II meal: cuplow-fat kefir( can be replaced with freshly squeezed juice)

III meal: a cup of chicken broth

IV meal: a cup of yogurt or yoghurt

V-th meal: a cup of milk

IV-th "fruity" day

I-stfood intake: a cup of green tea, an orange

II meal: ½ grapefruit

meal: fruit salad cup

IV-th meal: a cup of freshly squeezed juice

V-th meal 2

Calorie baked apple was about 500 kcal. Take into account: the calculation is very conditional! The calorie content of your menu should be made independently, being guided by your own feelings and state of health. Do not forget to drink clean water!

Favorite diet: approximate caloric value of the fourth day

V-th "protein day"

1st meal: omelet of 4 chicken proteins

II meal: 200 g of boiled lean fish

III meal: a cup of chicken brothand 150 g of boiled chicken meat( breast)

IV th meal: 100 g curd( fat content 4-5%)

V-th food intake: baked non-fat fish( 200 g)

Caloric value was approximately 838 kcal. Take into account: the calculation is very conditional! The calorie content of your menu should be made independently, being guided by your own feelings and state of health. Do not forget to drink clean water!

Favorite diet: approximate caloric value of the fifth day

VI-th "drinking" day

1st meal: a cup of green tea + cup of any sour-milk product. Both drinks without sugar and other fillers

II-th meal: a cup of freshly squeezed grapefruit juice

III th meal: a cup of chicken broth. Of the allowed flavor enhancers: all spices except salt

IV th meal: milk-berry cocktail without sugar

V-th meal: a cup of milk

VII-day "day" day

I-st ​​meal: a cup of green tea+ 2 boiled eggs. Take into account: the lowest caloric content has poached eggs! How to cook a wonderful dish will tell the video "How to cook an egg poached"

II-th meal: fruit. In the first half is allowed to eat a small banana

III meal: light vegetable soup

IV th meal: fruit

V-th meal: vegetable salad. You can add salt and vegetable oil or yogurt, but not the mayonnaise

Caloric value was approximately 898 kcal. Take into account: the calculation is very conditional! The calorie content of your menu should be made independently, being guided by your own feelings and state of health. Do not forget to drink clean water!

Favorite diet: approximate caloricity of the seventh day of the diet

The results of the diet depend on the

• of your initial weight: the higher the weight, the more kilograms the
• is lost from the amount of calories that you will consume during the

diet

The most sparing and relatively balanced menu in the basic seven-day course. All subsequent courses of the Favorite diet are more severe and unbalanced.

Unbalanced low-calorie menu can cause huge irreparable harm to your body!

Detailed diet menu Favorite for 10 days, results

I, II, III "drinking" days

These days your menu consists of kefir and plain water. The amount of kefir drunk in one day is not limited. All other drinks and food are banned. Last fluid intake: 2 hours before bedtime!

IV, V, VI-th "apple" days

It is allowed to eat apples of green sorts in any form: raw, baked, etc. The amount of consumed product is not limited. Do not forget to drink plain water!

VII, VIII, IX "chicken" days

Chicken breast without skin and fat - the main and only product for three days! Breast can be boiled, stewed, baked. The only condition: cook meat without salt, favorite spices and butter!

Be sure to drink water!

X-th "wine" day

The daily ration consists of wine and cheese. The dream of gourmets!

For each meal, you should drink 150 ml of dry wine and eat 30 g of low-fat cheese.

Gemstones of wine day:

• Unfortunately, keeping the appetite under control in this case is very difficult. In addition, a weakened diet organism can react to alcohol completely inadequately! Some slimming people recommend replacing wine with grapefruit or pineapple juice.
• . The quality of cheese is a very controversial issue! Perhaps it's worth cooking the cheese yourself. In this case, you will know exactly what you are eating. Video "Low-fat hard cheese. Dukan Diet will tell you how to make a delicious and healthy product yourself

The results of the diet depend on your initial weight

• : the higher the weight, the more kilograms the
• is lost from the number of calories that you will consume during the

diet. The detailed diet menu Favorite for 12 days, the results of

The calendar will help you not to break during the course of the Favorite diet

The 1st kefir day

2 liters of kefir and pure water - the daily ration of the first day

The 2nd day of fruity

The daily ration: 2 kg of fruits. If your imagination paints sweet grapes or Golden apples, disappointment awaits you.

Allowed: avocado, pineapple, grapefruit, lemon, apples of green varieties

III "curd" day

Your menu on this day consists of 0.5 kg of cottage cheese with a fat content of 4-5%, i.е.for every meal you must eat 100 g of product.

IV-th "squash" day

Zucchini - an indispensable source of potassium! On the fourth day of the course, you need to eat 800-1000 g of the finished product! Vegetables can be stewed, boiled, baked, but not fried! Dishes on this day should be prepared without salt and vegetable oil. As a small bonus: you can cook caviar with the addition of onions, fresh tomatoes. A prerequisite: vegetables should be stewed at once, and not fried, as recommended in the classic recipe for caviar roast

V-th "chocolate" day

Are surprised? And yet, in the world there are many chocolate diets! The hardest chocolate unloading day entered the Favorite diet.

On this day it is allowed to eat only 200 g of quality bitter chocolate.

Important: Be sure to drink 2-3 liters of water every day to cleanse the body!

VI-th "apple" day

The daily menu consists of 1.5 kg of apples of green varieties.

VII-day "curd" day

During the day, you can eat 0.5 kg of cottage cheese( the recommended fat content of the product is 4-5%)

The 8th tomato and vegetable day

• On this day, without fail, eat cabbage of all sorts, lots of vegetable greens, cucumbers, celery, onion
• Do not abuse carrots, beets, sugar corn and other starch and sugar-containing vegetables
• Under the ban: potatoes and legumes( beans and peas can be consumed only in pods)
• This day, you should drink 1 liter of tomato juice( without fail).It is better that it was home-made tomato juice

IX-th "meat" day

During the day, you can eat 0.5 kg of boiled white poultry meat. During cooking, do not use spices, salt, vegetable oil or any other fat

X-th "vegetable" day

Salad day! The list of allowed and forbidden corresponds to the "tomato-vegetable" day. The only difference: from tomato juice on this day will have to give up. Tomatoes are best eaten fresh

XI-th "curd" day

During the day, you can eat 0.5 kg of cottage cheese( recommended fat content of the product is 4-5%)

XIIth "fruity" day

Daily ration: 2 kg of fruit. If your imagination paints sweet grapes or Golden apples, disappointment awaits you.

Allowed: avocado, pineapple, grapefruit, lemon, apples of green varieties

The results of the diet depend on your initial weight

• : the higher the weight, the more kilograms the
• is lost from the amount of calories that you will consume during the

diet. The detailed diet menu14 days, results of

You must have a motivation to withstand the diet without disruption. Think, what is better: to eat cookies or to buy "jeans_moe_mechta"?

I, II, IIIrd "drinking" days

These days your menu consists of kefir and plain water. The amount of kefir drunk in one day is not limited. All other drinks and food are banned. Last fluid intake: 2 hours before bedtime!

IV, V, VI-th "apple" days

It is allowed to eat apples of green sorts in any form: raw, baked, etc. The amount of consumed product is not limited. Do not forget to drink plain water!

VII, VIII, IX "chicken" days

Chicken breast without skin and fat - the main and only product for three days! Breast can be boiled, stewed, baked. The only condition: cook meat without salt, favorite spices and butter!

Be sure to drink water!

X, XI, XIIth "wine" days

The daily ration consists of wine and cheese

For each meal you should drink 150 ml of dry wine and eat 30 g of low-fat cheese.

Gemstones of wine day:

• Unfortunately, keeping the appetite under control in this case is very difficult. In addition, a weakened diet organism can react to alcohol completely inadequately! Some slimming people recommend replacing wine with grapefruit or pineapple juice.
• . The quality of cheese is a very controversial issue! Perhaps it's worth cooking the cheese yourself. In this case, you will know exactly what you are eating. Video "Low-fat hard cheese. Dukan Diet »will tell you how to make a delicious and healthy product yourself

XIII, XIVth" weekend "days

1st meal: a cup of green tea + 2 boiled eggs. Take into account: the lowest caloric content has poached eggs! How to cook a wonderful dish will tell the video "How to cook an egg poached"

II meal: fruit. In the first half is allowed to eat a small banana

III meal: a light vegetable soup

IV th meal: fruit

V-th meal: vegetable salad. You can add salt and vegetable oil or yogurt, but not the mayonnaise

The results of the diet depend on the

• of your initial weight: the higher the weight, the more kilograms the
• is lost from the amount of calories that you will consume during the

diet. The hard version of the

I, diet The 2nd kefir day

2 liters of kefir andpure water - a daily ration of each of two days

III-th "apple" day

The daily menu consists of 1.5 kg of apples of green varieties.

IV, V, VI "chicken" days

Chicken breast without skin and fat is the main and only product for three days! Breast can be boiled, stewed, baked. The only condition: cook meat without salt, favorite spices and butter!

X-th "wine" day

The daily ration consists of wine and cheese. The dream of gourmets!

For each meal you should drink 150 ml of dry wine and eat 30 g of low-fat cheese.

Diet Favorite: reviews of

There are variations of diets around 2000. All of them promise instant weight loss in a very short time. In this case, almost no one talks about the harm that will be done to health. Perhaps you should choose a longer and more gentle slimming program, rather than express packages for 7-14 days!

Video «Diet Favorite Before & After!6 days "will share the real story of the girl who passed the mini-course of the diet Favorite

Video: Diet Favorite Before and After!6 days

Video: How to cook an egg poached?

Video: Low-fat hard cheese. Dukan Diet