All people around the world are divided into two categories: those who think how to choose the psychologist , and those who live by the principle: "I will never go to him. All these your psychotherapy - the usual pumping out money. "
If you got rid of Soviet stereotypes and learned to use all means to solve problems, then for sure you belong to the first group, which means you need advice that will help you choose a good psychologist.
2 ways how to find a psychologist
Actually, before choosing a psychologist, you have to understand where this very super-duper specialist is looking.
True and simple ways only two:
- Under the ad.
- On the recommendation of friends.
If all your friends are cave dinosaurs who, after hearing the word "psychologist", start to smile silly or yell "These charlatans!", Then only the first way is available to you.
By the way, it's better to not share your desires with a psychologist to visit a psychologist, because they will not be able to help you choose a specialist, but with their stupid advice they will destroy the desire to change their life by using professional psychological help.
"A true psychologist is a person talking to whom, you will never suspect his profession."
Absalom Underwater. Separate thoughts
Ads can be studied anywhere:
- on the Internet;
- in the media;
- even - posted on advertising stands.
The main thing - to form a solid base, in order to choose from what.
To select a psychologist, you need to collect as much information about it as possible
Let's say you found 3-4 ads that interest you.
Now, in order to choose "your psychologist", you need to collect as much information about him as possible:
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Does he have a professional education.
Three-month courses are not enough to help people).
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Does he constantly improve his skills?
Normal psychologists, placing information about themselves on the Internet, indicate all their titles and give a list of trainings, refresher courses, conferences they attended.
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Where it takes.
If the place of work of a psychologist is "at home", give up such a stubborn psychotherapy.
There will be no normal specialist to take patients on the couch in their home living room.
He either rents a separate cabinet, or will work on the basis of a large center.
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What people say about it.
It is good today in the age of the Internet to collect feedback on a particular specialist is not difficult.
If you did not find such reviews, then you should think about whether you need a psychologist of any kind that is not known to anyone.
How to choose a psychologist: the first meeting
And now the primary information gathering was successful, and you signed up for the first reception.
Many psychologists, whose goal is not to knock down more dough right away, but to help a person, offer a free( or worthwhile penny) acquaintance consultation for 15-20 minutes.
This time is enough to understand if you can work with a person or not.
To choose the right psychologist, do not hesitate to ask him questions on the initial consultation:
- What is your operational experience?
- How many people have you helped?
- Do you specialize in my problem?
- How long( approximate!) Is needed to help me?
- How will we work?
If the psychologist:
- does not want to answer your questions directly;
- behaves aggressively in the style of "this is my office and questions here I ask";
- interrupts you;
- says that you will have to walk very long and pay a lot, otherwise no one will be able to help you;
- says unconvincingly and unprofessionally;
without regrets say goodbye to this mountain doctor.
You can choose another, really good psychologist.
And more important is not only to ask questions, but also to look around and listen to your feelings( it's comfortable for you to be here or not).
A successful psychologist will not take in some shack with terrible conditions.
His office should be beautiful, clean and cozy.
What is stress?
How to choose a psychologist: the first session of
The first acquaintance was successful, and you decided to agree to accept the help of this specialist.
The first session usually allows you to understand: do you approach each other as "patient" and "doctor".
Good psychologist:
- Listens more than he speaks.
- Records what was heard from the patient to work with this information.
- Does not ascribe in the first session antidepressants.
- Do not scare "Oh, you have such big problems, I do not understand how you lived until now."
- Do not press your authority.
- Does not answer calls during the session and does not leave the cabinet several times with the words "I'll be right back."
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Does not allow anyone to interrupt your meeting.
If, for example, during the session, the secretary broke in without knocking to let you know that one of the patients had a meeting, then there will be no sense from such therapy.
- Do not talk on abstract topics at the time you pay.
- Behaves confidently, tactfully and professionally.
What is the difference between a psychologist and a psychiatrist?
After the first session you should see glimpses at the end of the dark tunnel of your consciousness, feel small, but relieved, gain confidence: "They understand me, they will help me."
If after the first session you left the office with thoughts: "What am I doing here and what kind of crap was it at all", this doctor does not suit you and you need to choose another one.
What else to pay attention to when choosing a psychologist
is told in the video:
Factors that should not influence the choice of a psychologist
I would also like to talk about those stereotypes when choosing a psychologist, the victim of which many people become.
They prevent you from choosing a good specialist.
Not at all important:
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Gender.
People, the twenty-first century in the yard, and you still think that the woman's place is in the kitchen, or that a normal guy should work at a construction site, and not brainwashing people?
Nightmare of some kind!
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Age.
Of course, the 20-year-old yellow-throat that broadcasts to you about his vast experience is a liar and a charlatan, but a 45-year-old representative lady may be a poorly qualified specialist who has not learned anything in 20 years of practice.
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Nationality.
Well, in my opinion, you do not need to explain anything at all, because to judge people by their nationality, skin color is stupidity.
Then take into account the hair color, eye section, lip size, name and I wish you success in many years of searching for an ideal specialist.
How to get rid of depression without taking medication?
From the problem of "choosing a psychologist" before wanting to become an
In my country, I rarely had to face the desire of people to choose a psychologist.
Most live according to the principle of "I die, but I will not give up", continuing to live in the power of cave stereotypes that a psychologist is a terrible doctor who will necessarily puke you into a psychiatric hospital and begin to stuff him with injections.
Perhaps for the first time I saw the desire of an adult intelligent person to choose a psychologist in his first job.
The chief accountant was long divorced, raised her son, earned well, was an attractive well-groomed woman, but had serious problems with her personal life.
Desperate to deal with these problems on their own, she decided to choose a psychologist for herself.
10 years ago it was much harder to find an excellent specialist than now.
I will not describe all the ordeals of my former colleague.
I will only say that she managed to choose such a good psychologist that she not only managed to get married happily for the second time, but she also decided to study for a psychologist to help people, dropped accounting and now works in the center of psychological help.
But the rapid changes for the better in her life began at the moment when she began to think, how to choose a psychologist .
Believe me, if you follow my advice and find an excellent specialist, then you will also be able to improve your life.