Alena Rossoshinskaya: fitness for the face. Sculptural fitness for the face of an auditor with Natalia Osminina

Feyskultura not leaving home - the best video lessons in one article.

No matter how they say that they meet on clothes, they look first at the face of the guest. And no matter how expensive and beautiful things are, you can not hide your face in them. And consequently, this is the same part of the body that should ideally look to the old age.

And if the structure of the skin can be improved with moisturizing creams and cosmetic procedures, the facial muscles keep their shape only when they are trained.

When should I start?

Our way of life is rapid, every day a million small and large cases, and European women are often wanting to save a little time for rest, postpone "just for the time being" just taking care of themselves.

First study, then work, dating, marriage, children and now 35, and look in the mirror there is no desire. Common situation? Even if you are 20, you have mothers, relatives and older friends who missed their time like this.

School of fitness for face and neck Revitonika

Pay attention to oriental women, especially Japanese women. They teach their girls to take care of themselves from infancy. No matter how busy a Japanese woman is, she always finds time for physical exercises, meditation and self-care.

The effect is stunning

It's ideal to start a feisticulture at the age of 17-20 years. But again it's never too late to start! Start today, regardless of age, and within a month you will see results!

Alena Rossoshinskaya: fitness for the face - video

Alena has developed an excellent course for lifting the muscles of the face in a natural way. To do this, you need to leave a quarter of an hour a day for yourself and devote them to the exercises of the person. It is best to remain alone in the room, so as not to be embarrassed and do the exercises correctly.

Alena Rossoshinskaya

Some tips from Rossoshinskaya:

• You need to start yesterday. There are no terms than ever before, the better you will look a person tomorrow
• If the age changes have not touched your face enough to start with a warm-up, and go on to complete the full exercise is necessary after 26-30 years
• Beautiful face depends directly on the beautifulposture, even neck;
• Everyone grows old in their own way, and if in 20 you already see mimic wrinkles, do not wait, start classes immediately! It's better to solve problems as they arrive, rather than hindsight
• For those who are a little late and started the exercises after 40 years, you need to remember that the result will definitely be, but it will take longer than waiting for those who started earlier.
• Do not try to beat age. It is not possible to deceive or win. But we can adequately accept and at our age have a good skin condition and a tightened oval face. We do not promise the face of a teenager at 50, but we promise an excellent face oval even at 80!Absence of sagging cheeks, bags under the eyes and other things
• The correctness of the exercise begins with the adoption of yourself and the fitness that you intend to do. At skeptics the result always twice is worse

Video: Alena Rossoshinskaya: fitness for the face

Evgeniya Baglyk: fitness for the face - video

Evgeniya Baglyk is the founder of the online school for facebuilding and fitness trainer developed her own technique for fitness training of the face. Evgenia strongly advises the first training to be done with the trainer, as fast results can only be achieved with full exercise.

Video: Eugenia Baglyk: fitness for the face

Natalia Osminina: sculptural fitness for the face system of the revitonist - video

Natalia Osminina is an honored specialist in the field of hardware and manual physiological rehabilitation of facial muscles developed over 20 unique techniques that improve the muscle tone of the face, neck and décolleté zone.

Natalia Osminina is her face, her merit!

Thousands of Slavs are involved in its methodology, but Natalia herself points out that it is impossible to achieve any result without an integrated approach, which includes: gymnastics or what is called fitness for the face, massage, cosmetic procedures and daily proper care, as well as applying makeup. If you miss out at least one of the aspects, the result will be much worse, and sometimes it will not be noticeable at all.

Video: Natalia Osminina: sculptural fitness for the face of the system of the auditor

We draw attention to the fact that Natalia herself and her followers do not recommend such procedures without an instructor.

Fitness for the face with Galina Dubinina

Another fitness trainer set out to not only strengthen the muscles of the body, but also faces, because you can not hide under the folds of clothes, or under the corrective underwear. The basis was taken by the original system from Carol Maggio, but Galina detailed analysis of each exercise modified them and adapted for our women.

Broke up!

The complex presented by Galina includes:

• Exercises that work on the muscles of the face and neck. Face support in a tone
• Point and bioenergetic facial and neck massage
• Charge for your favorite eyes
• Morning and evening exercise complex
• Express face preparation before an important event
• Complexes for different age groups
• Working out problem areas for men
• Separate techniques that improve a person's conditionfrom the world-famous Bodyflex

In conclusion, it should be added that Galina is always honest with her customers and frankly says from whom she learned about the techniques that it was she who changed themsilt and why. What adds respect and trust to Galina.

Video: 24 Facelifting from Galina Dubinina: after 40

Face Fitness with Carol Maggio

Carol Maggio is one of the most popular American cosmetologists, which unlike most people in the Fashion industry has never advised their customers to go under the scalpel tosurgeons, and suggested actively working on themselves.

Carol Maggio is a beautiful face without a scalpel!

Carol Maggio has developed a unique technique, thanks to which the face is rejuvenated, tightened. Also, with the help of special exercises you can open your eyes, round your face, show your cheekbones and remove the heavy bottom of your face.

Video: Fitness for the face with Carol Majio

Fitness for the face minus 10 years

In order to look delicious for 10 years younger, do not necessarily spend much time and effort. Just 10 minutes a day in the morning, as soon as you wake up, or in the evening after cleansing your face and before going to bed. Only 10 minutes and the face will change, the blush will play, the face will look like a twenty-year-old!

Video: Fitness for the face Minus 10 years for 10 minutes a day!

Fitness is good, but here in combination with the Japanese massage, he generally will do wonders. Massage must be performed by thoroughly cleansing the face and disinfected hands. The cream is best to take a moisturizing or fatty massage, after the massage, remove the leftovers.

Video: Japanese facial massage

Bodyflex for face

And finally the well-proven breathing gymnastics improves the face and not only. If you correctly perform all the exercises, the next day will be hard to chew and even smile. But as soon as the strength will pass you will be pleased!

Video: Bodyflex for face and neck from Greer Childers